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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2461Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.3221%
2462Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
2.3221%
2463ON THE BORDER, cheese quesadilla
Restaurant Foods
2.3221%
2464Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
2.3221%
2465Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
2.3121%
2466Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
2.3121%
2467Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
2.3121%
2468Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
2.3121%
2469Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
2.3121%
2470Pork, fresh, variety meats and by-products, tail, raw
Pork Products
2.3121%
2471Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
2.3121%
2472Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
2.3121%
2473Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
2.321%
2474Candies, milk chocolate
Sweets
2.321%
2475Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
2.321%
2476Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
2.321%
2477Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
2.321%
2478Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
2.321%
2479Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.321%
2480Bologna, beef and pork
Sausages and Luncheon Meats
2.321%
2481Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
2.321%
2482Spices, mace, ground
Spices and Herbs
2.321%
2483Egg, yolk, raw, fresh
Dairy and Egg Products
2.321%
2484Liverwurst spread
Sausages and Luncheon Meats
2.321%
2485Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
2.321%
2486Candies, milk chocolate, with rice cereal
Sweets
2.2921%
2487Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
2.2921%
2488Beverages, ABBOTT, EAS soy protein powder
Beverages
2.2921%
2489Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
2.2921%
2490Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
2.2921%

2461–2490 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov