栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2461Yogurt, whole milk, plain0.52
2462MUSHROOMS, OYSTER0.52
2463SPINACH, BABY0.52
2464SPINACH, BABY0.52
2465SPINACH, BABY0.52
2466beans, kidney, dark red, canned, sodium added, sugar added0.52
2467beans, kidney, light red, canned, sodium added, sugar added0.52
2468Collards, raw0.52
2469Lettuce, leaf, green, raw0.52
2470Beans, cannellini, canned, sodium added, drained and rinsed0.52
2471Potatoes, russet, without skin, raw0.51
2472cream cheese, block, full fat0.51
2473Mushroom, crimini0.51
2474Bok choy, regular (not baby), raw0.51
2475beans, pinto, canned, sodium added0.51
2476beans, blackeye pea, canned, sodium added0.51
2477mushrooms, king oyster0.51
2478Tomato, paste, canned, without salt added0.51
2479Mushrooms, white button0.51
2480Mushrooms, white button0.51
2481Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116A0.51
2482Egg whites, dried0.51
2483Egg whites, dried0.51
2484Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - NFY0911600.51
2485Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114S0.51
2486Minerals, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-Min0.51
2487Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - NFY120BQH0.51
2488Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORD0.51
2489Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ0.51
2490Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW0.51

24612490 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov