NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2461Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw2.32
2462Popcorn, microwave, regular (butter) flavor, made with palm oil2.32
2463ON THE BORDER, cheese quesadilla2.32
2464Pork, fresh, loin, whole, separable lean and fat, cooked, roasted2.32
2465Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted2.31
2466Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted2.31
2467Beef, New Zealand, imported, striploin, separable lean and fat, raw2.31
2468Sausage, turkey, reduced fat, brown and serve, cooked2.31
2469Cheese food, pasteurized process, American, without added vitamin D2.31
2470Pork, fresh, variety meats and by-products, tail, raw2.31
2471Cheese food, pasteurized process, American, vitamin D fortified2.31
2472Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)2.31
2473Veal, leg (top round), separable lean and fat, raw2.3
2474Candies, milk chocolate2.3
2475Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised2.3
2476Turkey, dark meat from whole, meat and skin, with added solution, raw2.3
2477Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal2.3
2478Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated2.3
2479Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw2.3
2480Bologna, beef and pork2.3
2481Liver sausage, liverwurst, pork2.3
2482Spices, mace, ground2.3
2483Egg, yolk, raw, fresh2.3
2484Liverwurst spread2.3
2485Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar2.3
2486Candies, milk chocolate, with rice cereal2.29
2487Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil2.29
2488Beverages, ABBOTT, EAS soy protein powder2.29
2489Cereals, oats, instant, fortified, with cinnamon and spice, dry2.29
2490Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised2.29

2461–2490 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov