栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2491Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (IN1,NY1) - NFY09114J0.51
2492Minerals, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY090S680.51
2493Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT0.51
2494Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z0.51
2495beans, blackeye pea, canned, sodium added0.51
2496catfish, farm raised, raw, skin removed0.5
2497cream cheese, block, full fat0.5
2498mushrooms, crimini0.5
2499beans, cannellini, canned, sodium added0.5
2500sour cream, full fat0.5
2501Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CA2,NC1) - NFY09110Q0.5
2502Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY010.5
2503Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY0911050.5
2504OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND0.5
2505Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P0.5
2506Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P0.5
2507Egg whites, dried0.5
2508Mushroom, beech0.5
2509cassava flour0.5
2510mushrooms, pioppini0.5
2511Green beans, raw0.49
2512tomato, paste, canned, without salt added0.49
2513tomato, paste, canned, without salt added0.49
2514Lettuce, leaf, green, raw0.49
2515Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - NFY09111F0.49
2516Tuna; chunk light; canned in water; drained solids0.49
2517Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY010.49
2518Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ0.49
2519Egg whites, dried0.49
2520catfish, farm raised, raw, skin removed0.49

24912520 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov