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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2491Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
2.2921%
2492Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
2.2821%
2493Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
2.2821%
2494Turkey, whole, meat only, with added solution, roasted
Poultry Products
2.2821%
2495Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
2.2821%
2496Babyfood, meat, pork, strained
Baby Foods
2.2721%
2497Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
2.2721%
2498Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
2.2721%
2499Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
2.2721%
2500Fast foods, roast beef sandwich, plain
Fast Foods
2.2721%
2501Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
2.2721%
2502Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
2.2721%
2503Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
2.2721%
2504ARBY'S, roast beef sandwich, classic
Fast Foods
2.2721%
2505Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
2.2621%
2506Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
2.2621%
2507Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
2.2621%
2508WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
2.2621%
2509Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
2.2621%
2510Millet, whole grain
Cereal Grains and Pasta
2.2621%
2511Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
2.2521%
2512Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
2.2521%
2513Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
2.2521%
2514Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
2.2521%
2515Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
2.2521%
2516Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
2.2521%
2517Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausages and Luncheon Meats
2.2521%
2518Babyfood, meat, ham, strained
Baby Foods
2.2521%
2519Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
2.2521%
2520Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
2.2521%

2491–2520 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov