NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2491Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil2.29
2492Beans, baked, canned, plain or vegetarian2.28
2493Game meat, opossum, cooked, roasted2.28
2494Turkey, whole, meat only, with added solution, roasted2.28
2495Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)2.28
2496Babyfood, meat, pork, strained2.27
2497Game meat, raccoon, cooked, roasted2.27
2498Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw2.27
2499Game meat, muskrat, cooked, roasted2.27
2500Fast foods, roast beef sandwich, plain2.27
2501Game meat, beaver, cooked, roasted2.27
2502Game meat, rabbit, domesticated, composite of cuts, cooked, roasted2.27
2503Pork, fresh, leg (ham), whole, separable lean only, raw2.27
2504ARBY'S, roast beef sandwich, classic2.27
2505Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed2.26
2506Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried2.26
2507Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled2.26
2508WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single2.26
2509Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise2.26
2510Millet, whole grain2.26
2511Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled2.25
2512Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted2.25
2513Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil2.25
2514Swisswurst, pork and beef, with swiss cheese, smoked2.25
2515Pork, fresh, leg (ham), shank half, separable lean only, raw2.25
2516Cheesefurter, cheese smokie, pork, beef2.25
2517Sausage, summer, pork and beef, sticks, with cheddar cheese2.25
2518Babyfood, meat, ham, strained2.25
2519Oscar Mayer, Ham (chopped with natural juice)2.25
2520Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed2.25

2491–2520 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov