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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2521Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
2.2521%
2522Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
2.2521%
2523Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
2.2521%
2524Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
2.2420%
2525Sea lion, Steller, heart (Alaska Native)
Other
2.2420%
2526T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
2.2420%
2527Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
2.2420%
2528Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
2.2420%
2529Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
2.2420%
2530Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
2.2420%
2531Buckwheat, whole grain
Cereal Grains and Pasta
2.2420%
2532APPLEBEE'S, chili
Restaurant Foods
2.2320%
2533Lemon grass (citronella), raw
Vegetables and Vegetable Products
2.2320%
2534Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
2.2320%
2535Restaurant, family style, chili with meat and beans
Restaurant Foods
2.2320%
2536Pork, ground, raw
Pork Products
2.2320%
2537Bologna, pork, turkey and beef
Sausages and Luncheon Meats
2.2220%
2538Snacks, rice cakes, brown rice, corn
Snacks
2.2220%
2539Babyfood, meat, beef, strained
Baby Foods
2.2220%
2540Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
2.2220%
2541Babyfood, meat, beef, junior
Baby Foods
2.2220%
2542Beerwurst, pork and beef
Sausages and Luncheon Meats
2.2120%
2543Corn grain, white
Cereal Grains and Pasta
2.2120%
2544Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
2.2120%
2545Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
2.2120%
2546Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
2.2120%
2547Corn grain, yellow
Cereal Grains and Pasta
2.2120%
2548Meat extender
Legumes and Legume Products
2.2120%
2549Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
2.2120%
2550Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
2.2120%

2521–2550 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov