NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2521Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled2.25
2522Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed2.25
2523Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted2.25
2524Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw2.24
2525Sea lion, Steller, heart (Alaska Native)2.24
2526T.G.I. FRIDAY'S, fried mozzarella2.24
2527Veal, variety meats and by-products, heart, cooked, braised2.24
2528Lamb, variety meats and by-products, kidneys, raw2.24
2529Chicken, broilers or fryers, meat only, cooked, fried2.24
2530Corn flour, whole-grain, blue (harina de maiz morado)2.24
2531Buckwheat, whole grain2.24
2532APPLEBEE'S, chili2.23
2533Lemon grass (citronella), raw2.23
2534Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted2.23
2535Restaurant, family style, chili with meat and beans2.23
2536Pork, ground, raw2.23
2537Bologna, pork, turkey and beef2.22
2538Snacks, rice cakes, brown rice, corn2.22
2539Babyfood, meat, beef, strained2.22
2540Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled2.22
2541Babyfood, meat, beef, junior2.22
2542Beerwurst, pork and beef2.21
2543Corn grain, white2.21
2544Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw2.21
2545Beerwurst, beer salami, pork and beef2.21
2546Fast foods, bagel, with breakfast steak, egg, cheese, and condiments2.21
2547Corn grain, yellow2.21
2548Meat extender2.21
2549Cheese product, pasteurized process, American, vitamin D fortified2.21
2550Fast foods, cheeseburger; single, regular patty, with condiments2.21

2521–2550 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov