🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2521	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	0.49	4%
2522	mushrooms, king oyster	Vegetables and Vegetable Products	0.49	4%
2523	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	0.49	4%
2524	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	0.49	4%
2525	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.49	4%
2526	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.49	4%
2527	beans, pinto, canned, sodium added	Legumes and Legume Products	0.49	4%
2528	beans, cannellini, canned, sodium added	Legumes and Legume Products	0.49	4%
2529	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	0.49	4%
2530	Collards, raw	Vegetables and Vegetable Products	0.48	4%
2531	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.48	4%
2532	Mushroom, enoki	Vegetables and Vegetable Products	0.48	4%
2533	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.48	4%
2534	Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	0.48	4%
2535	MILK, 1%	Dairy and Egg Products	0.48	4%
2536	MILK, 2%	Dairy and Egg Products	0.48	4%
2537	MILK, SKIM	Dairy and Egg Products	0.48	4%
2538	mushrooms, enoki	Vegetables and Vegetable Products	0.48	4%
2539	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.48	4%
2540	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	0.48	4%
2541	cassava flour	Vegetables and Vegetable Products	0.48	4%
2542	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.48	4%
2543	SPINACH, BABY	Vegetables and Vegetable Products	0.48	4%
2544	SPINACH, BABY	Vegetables and Vegetable Products	0.48	4%
2545	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	0.47	4%
2546	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.47	4%
2547	beans, navy, canned, sodium added	Legumes and Legume Products	0.47	4%
2548	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.47	4%
2549	flour, 00	Cereal Grains and Pasta	0.47	4%
2550	mushrooms, king oyster	Vegetables and Vegetable Products	0.47	4%

2521–2550 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12