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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2551Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
2.220%
2552Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
2.220%
2553Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
2.220%
2554Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
2.220%
2555Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.220%
2556Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
2.220%
2557Squab, (pigeon), meat and skin, raw
Poultry Products
2.220%
2558Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
2.220%
2559Nuts, pistachio nuts, raw
Nut and Seed Products
2.220%
2560Pork, fresh, ground, raw
Pork Products
2.220%
2561Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
2.220%
2562Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
2.220%
2563Beans, black turtle, mature seeds, raw
Legumes and Legume Products
2.220%
2564Rice crackers
Snacks
2.220%
2565Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.220%
2566Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
2.220%
2567Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
2.220%
2568Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
2.220%
2569Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
2.1920%
2570Turkey, ground, fat free, patties, broiled
Poultry Products
2.1920%
2571Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.1920%
2572Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
2.1920%
2573Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
2.1920%
2574Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
2.1920%
2575Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
2.1920%
2576WENDY'S, Jr. Hamburger, with cheese
Fast Foods
2.1820%
2577Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
2.1820%
2578Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
2.1820%
2579Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
2.1820%
2580Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
2.1820%

2551–2580 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov