栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2551cream cheese, block, full fat0.47
2552Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC0.47
2553Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CO,CT) - NFY120ONZ0.47
2554Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQQ0.47
2555Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D00.47
2556salmon, sockeye, wild caught, raw, skin removed0.47
2557Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONG0.47
2558beans, kidney, light red, canned, sodium added, sugar added0.47
2559catfish, farm raised, raw, skin removed0.47
2560Potatoes, gold, without skin, raw0.47
2561cottage cheese, 4% milkfat, large curd0.47
2562Potatoes, gold, without skin, raw0.46
2563mushrooms, enoki0.46
2564sour cream, full fat0.46
2565beans, cannellini, canned, sodium added0.46
2566catfish, farm raised, raw, skin removed0.46
2567Yogurt, Greek, strawberry, nonfat0.46
2568Potatoes, red, without skin, raw0.46
2569Carrots, whole, unprepared - Minerals - NF99143V0.46
2570MILK, SKIM0.46
2571MILK, 2%0.46
2572MILK, 1%0.46
2573FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)0.46
2574Collards, raw0.46
2575Sweet Potatoes, Orange Flesh, without skin, Raw0.46
2576raspberries, fresh, raw0.45
2577beans, kidney, dark red, canned, sodium added, sugar added0.45
2578raspberries, fresh, raw0.45
2579Cottage cheese, full fat, large or small curd0.45
2580beans, great northern, canned, sodium added0.45

25512580 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov