NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2551Luncheon meat, pork and chicken, minced, canned, includes Spam Lite2.2
2552Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw2.2
2553Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar2.2
2554Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted2.2
2555Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan2.2
2556Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated2.2
2557Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted2.2
2558Turkey, ground, fat free, pan-broiled crumbles2.2
2559Squab, (pigeon), meat and skin, raw2.2
2560Nuts, pistachio nuts, raw2.2
2561Pork, fresh, ground, raw2.2
2562Beef, variety meats and by-products, thymus, cooked, braised2.2
2563Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY2.2
2564Rice crackers2.2
2565Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)2.2
2566Nuts, hazelnuts or filberts, blanched2.2
2567Beans, black turtle, mature seeds, raw2.2
2568Turkey, whole, meat and skin, with added solution, roasted2.2
2569Sausage, pork, chorizo, link or ground, cooked, pan-fried2.19
2570Turkey, ground, fat free, patties, broiled2.19
2571Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw2.19
2572Oscar Mayer, Wieners (beef franks)2.19
2573Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only2.19
2574Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil2.19
2575Sausage, pork, chorizo, link or ground, cooked, pan-fried2.19
2576Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled2.18
2577Pork, cured, ham, shank, bone-in, separable lean and fat, unheated2.18
2578Fast foods, cheeseburger; single, regular patty, with condiments and vegetables2.18
2579Picnic loaf, pork, beef2.18
2580Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry2.18

2551–2580 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov