栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2581mushrooms, maitake0.45
2582beans, cannellini, canned, sodium added0.45
2583Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S390.45
2584Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ00.45
2585Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.45
2586Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMP0.45
2587Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.45
2588MILK, 1%0.45
2589Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X0.45
2590yogurt, plain, nonfat0.45
2591beans, great northern, canned, sodium added0.45
2592Spinach, baby0.45
2593Spinach, baby0.45
2594beans, pinto, canned, sodium added0.45
2595mushrooms, enoki0.44
2596sour cream, full fat0.44
2597mushrooms, enoki0.44
2598Potatoes, red, without skin, raw0.44
2599salmon, sockeye, wild caught, raw, skin removed0.44
2600Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT0.44
2601Melons, cantaloupe, raw0.44
2602Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F0.44
2603Brussels sprouts, raw0.44
2604MILK, 2%0.44
2605MILK, SKIM0.44
2606Melons, cantaloupe, raw0.44
2607MILK, 1%0.44
2608Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CO,CT) - NFY120OPU0.44
2609Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY00.44
2610Kale0.44

25812610 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov