NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2581Fast foods, cheeseburger; single, regular patty, with condiments and vegetables2.18
2582Nuts, pistachio nuts, raw2.18
2583Rye flour, medium2.17
2584Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw2.17
2585Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter2.17
2586Frankfurter, beef, heated2.17
2587Frankfurter, low sodium2.17
2588Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised2.16
2589Restaurant, Mexican, cheese quesadilla2.16
2590Lamb, New Zealand, imported, tenderloin, separable lean only, raw2.16
2591Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted2.16
2592Pastrami, turkey2.16
2593Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce2.16
2594Chicken, broilers or fryers, meat and skin and giblets and neck, roasted2.16
2595Pork, Shoulder petite tender, boneless, separable lean and fat, raw2.16
2596Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil2.16
2597Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil2.16
2598Veal, loin, separable lean only, raw2.15
2599Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated2.15
2600Pork, fresh, shoulder, arm picnic, separable lean and fat, raw2.15
2601Crackers, whole-wheat, low salt2.15
2602Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled2.15
2603Bread, whole-wheat, commercially prepared, toasted2.15
2604Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry2.15
2605Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled2.15
2606Restaurant, Mexican, soft taco with ground beef, cheese and lettuce2.15
2607TACO BELL, Soft Taco with steak2.15
2608Sausage, breakfast sausage, beef, pre-cooked, unprepared2.15
2609Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled2.15
2610Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw2.15

2581–2610 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov