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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2581Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
2.1820%
2582Nuts, pistachio nuts, raw
Nut and Seed Products
2.1820%
2583Rye flour, medium
Cereal Grains and Pasta
2.1720%
2584Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
2.1720%
2585Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
2.1720%
2586Frankfurter, beef, heated
Sausages and Luncheon Meats
2.1720%
2587Frankfurter, low sodium
Sausages and Luncheon Meats
2.1720%
2588Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
2.1620%
2589Restaurant, Mexican, cheese quesadilla
Restaurant Foods
2.1620%
2590Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
2.1620%
2591Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
2.1620%
2592Pastrami, turkey
Sausages and Luncheon Meats
2.1620%
2593Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
2.1620%
2594Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
2.1620%
2595Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
2.1620%
2596Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
2.1620%
2597Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
2.1620%
2598Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
2.1520%
2599Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
2.1520%
2600Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
2.1520%
2601Crackers, whole-wheat, low salt
Baked Products
2.1520%
2602Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
2.1520%
2603Bread, whole-wheat, commercially prepared, toasted
Baked Products
2.1520%
2604Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
2.1520%
2605Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
2.1520%
2606Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
2.1520%
2607TACO BELL, Soft Taco with steak
Fast Foods
2.1520%
2608Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
2.1520%
2609Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
2.1520%
2610Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
2.1520%

2581–2610 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov