NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2611Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw2.15
2612Bulgur, dry, raw2.15
2613Flour, barley2.14
2614Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled2.14
2615Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried2.14
2616Pate, chicken liver, canned2.14
2617Sausage, breakfast sausage, beef, pre-cooked, unprepared2.14
2618Sausage, breakfast sausage, beef, pre-cooked, unprepared2.14
2619Chicken, broilers or fryers, wing, meat only, cooked, roasted2.14
2620Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil2.14
2621Turkey, retail parts, wing, meat and skin, raw2.14
2622Cheese puffs and twists, corn based, baked, low fat2.14
2623Turkey, whole, skin (light and dark), roasted2.14
2624Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry2.14
2625Chicken, roasting, dark meat, meat only, cooked, roasted2.13
2626Radishes, oriental, dried2.13
2627Sausage, turkey, hot, smoked2.13
2628Barley, pearled, raw2.13
2629Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)2.13
2630Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil2.13
2631Sausage, Italian, turkey, smoked2.13
2632Lamb, Australian, imported, fresh, external fat, cooked2.13
2633Veal, variety meats and by-products, thymus, cooked, braised2.13
2634Peanuts, spanish, raw2.12
2635Chicken, broilers or fryers, wing, meat only, cooked, fried2.12
2636Lamb, New Zealand, imported, testes, cooked, soaked and fried2.12
2637Fish, smelt, rainbow, cooked, dry heat2.12
2638Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium2.12
2639LITTLE CAESARS 14" Cheese Pizza, Thin Crust2.12
2640Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)2.11

2611–2640 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov