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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2611Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
2.1520%
2612Bulgur, dry, raw
Cereal Grains and Pasta
2.1520%
2613Flour, barley
Cereal Grains and Pasta
2.1420%
2614Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
2.1420%
2615Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
2.1420%
2616Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
2.1420%
2617Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
2.1420%
2618Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
2.1420%
2619Cheese puffs and twists, corn based, baked, low fat
Snacks
2.1420%
2620Turkey, whole, skin (light and dark), roasted
Poultry Products
2.1420%
2621Turkey, retail parts, wing, meat and skin, raw
Poultry Products
2.1420%
2622Pate, chicken liver, canned
Sausages and Luncheon Meats
2.1420%
2623Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
2.1420%
2624Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
2.1420%
2625Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
2.1319%
2626Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
2.1319%
2627Radishes, oriental, dried
Vegetables and Vegetable Products
2.1319%
2628Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
2.1319%
2629Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.1319%
2630Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
2.1319%
2631Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
2.1319%
2632Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
2.1319%
2633Barley, pearled, raw
Cereal Grains and Pasta
2.1319%
2634Peanuts, spanish, raw
Legumes and Legume Products
2.1219%
2635Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
2.1219%
2636Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
2.1219%
2637LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
2.1219%
2638Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
2.1219%
2639Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
2.1219%
2640Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
2.1119%

2611–2640 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov