🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2611	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	0.44	4%
2612	MILK, 2%	Dairy and Egg Products	0.44	4%
2613	Beets, raw	Vegetables and Vegetable Products	0.44	4%
2614	MILK, 1%	Dairy and Egg Products	0.44	4%
2615	Egg whites, dried	Dairy and Egg Products	0.44	4%
2616	Brussels sprouts, raw	Vegetables and Vegetable Products	0.44	4%
2617	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	0.44	4%
2618	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (AL,CA1) - NFY120ON8	Dairy and Egg Products	0.44	4%
2619	yogurt, plain, nonfat	Dairy and Egg Products	0.44	4%
2620	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	0.44	4%
2621	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.44	4%
2622	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	0.44	4%
2623	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.44	4%
2624	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.43	4%
2625	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.43	4%
2626	mushrooms, enoki	Vegetables and Vegetable Products	0.43	4%
2627	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.43	4%
2628	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.43	4%
2629	MILK, SKIM	Dairy and Egg Products	0.43	4%
2630	MILK, 1%	Dairy and Egg Products	0.43	4%
2631	Egg, white, dried	Dairy and Egg Products	0.43	4%
2632	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.43	4%
2633	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPE	Dairy and Egg Products	0.43	4%
2634	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO6	Dairy and Egg Products	0.43	4%
2635	MILK, 2%	Dairy and Egg Products	0.43	4%
2636	MILK, SKIM	Dairy and Egg Products	0.43	4%
2637	MILK, WHOLE	Dairy and Egg Products	0.43	4%
2638	Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (MI,OK) - NFY120OOK	Dairy and Egg Products	0.43	4%
2639	MILK, 1%	Dairy and Egg Products	0.43	4%
2640	MILK, 2%	Dairy and Egg Products	0.43	4%

2611–2640 of 3,870 foods

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