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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2641Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
2.1119%
2642Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
2.1119%
2643Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
2.1119%
2644Beef, variety meats and by-products, spleen, raw
Beef Products
2.1119%
2645Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
2.1119%
2646Fish, whitefish, eggs (Alaska Native)
Other
2.119%
2647Caribou, hind quarter meat, raw (Alaska Native)
Other
2.119%
2648Cheese, limburger
Dairy and Egg Products
2.119%
2649WENDY'S, Jr. Hamburger, without cheese
Fast Foods
2.119%
2650Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
2.119%
2651Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
2.119%
2652Bratwurst, pork, beef, link
Sausages and Luncheon Meats
2.119%
2653Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
2.119%
2654Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
2.119%
2655Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
2.119%
2656Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
2.119%
2657Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
2.119%
2658Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
2.119%
2659Mortadella, beef, pork
Sausages and Luncheon Meats
2.119%
2660Frankfurter, pork
Sausages and Luncheon Meats
2.0919%
2661Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
2.0919%
2662Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
2.0919%
2663Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
2.0919%
2664Game meat, deer, raw
Lamb, Veal, and Game Products
2.0919%
2665Chicken, stewing, dark meat, meat only, raw
Poultry Products
2.0819%
2666Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
2.0819%
2667Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
2.0819%
2668Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
2.0819%
2669Cheese, roquefort
Dairy and Egg Products
2.0819%
2670Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
2.0819%

2641–2670 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov