NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2641Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted2.11
2642Sausage, Polish, pork and beef, smoked2.11
2643Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)2.11
2644Beef, variety meats and by-products, spleen, raw2.11
2645Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised2.11
2646Fish, whitefish, eggs (Alaska Native)2.1
2647Caribou, hind quarter meat, raw (Alaska Native)2.1
2648Cheese, limburger2.1
2649WENDY'S, Jr. Hamburger, without cheese2.1
2650Lamb, New Zealand, imported, loin, boneless, separable lean only, raw2.1
2651Turkey, white, rotisserie, deli cut2.1
2652Bratwurst, pork, beef, link2.1
2653Chicken, broilers or fryers, meat only, cooked, roasted2.1
2654Pie Crust, Cookie-type, Chocolate, Ready Crust2.1
2655Turkey, all classes, wing, meat and skin, cooked, roasted2.1
2656Soybeans, mature seeds, sprouted, cooked, stir-fried2.1
2657Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt2.1
2658Turkey, wing, smoked, cooked, with skin, bone removed2.1
2659Mortadella, beef, pork2.1
2660Frankfurter, pork2.09
2661Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled2.09
2662Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw2.09
2663Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised2.09
2664Game meat, deer, raw2.09
2665Chicken, stewing, dark meat, meat only, raw2.08
2666Fish, eel, mixed species, cooked, dry heat2.08
2667Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted2.08
2668Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter2.08
2669Cheese, roquefort2.08
2670Lamb, New Zealand, imported, loin chop, separable lean and fat, raw2.08

2641–2670 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov