🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2641	MILK, WHOLE	Dairy and Egg Products	0.43	4%
2642	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.43	4%
2643	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.43	4%
2644	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.43	4%
2645	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQH	Dairy and Egg Products	0.43	4%
2646	MILK, WHOLE	Dairy and Egg Products	0.43	4%
2647	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.43	4%
2648	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE	Dairy and Egg Products	0.43	4%
2649	MILK, 2%	Dairy and Egg Products	0.43	4%
2650	MILK, 2%	Dairy and Egg Products	0.43	4%
2651	Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (AL,CA1) - NFY120OP8	Dairy and Egg Products	0.43	4%
2652	MILK, 2%	Dairy and Egg Products	0.43	4%
2653	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.43	4%
2654	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.43	4%
2655	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.43	4%
2656	Yogurt, plain, whole milk	Dairy and Egg Products	0.43	4%
2657	Buttermilk, lowfat	Dairy and Egg Products	0.43	4%
2658	Yogurt, whole milk, plain	Dairy and Egg Products	0.43	4%
2659	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	0.43	4%
2660	Buttermilk, low fat	Dairy and Egg Products	0.43	4%
2661	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	0.43	4%
2662	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.43	4%
2663	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	0.42	4%
2664	Spinach, mature	Vegetables and Vegetable Products	0.42	4%
2665	Spinach, mature	Vegetables and Vegetable Products	0.42	4%
2666	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.42	4%
2667	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.42	4%
2668	Green beans, raw	Vegetables and Vegetable Products	0.42	4%
2669	MILK, WHOLE	Dairy and Egg Products	0.42	4%
2670	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO5	Dairy and Egg Products	0.42	4%

2641–2670 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12