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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2671McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
2.0719%
2672Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals
2.0719%
2673Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
2.0719%
2674Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
2.0719%
2675Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
2.0719%
2676Restaurant, family style, fried mozzarella sticks
Restaurant Foods
2.0719%
2677Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
2.0719%
2678Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
2.0719%
2679Barley malt flour
Cereal Grains and Pasta
2.0619%
2680Turkey, young hen, skin only, cooked, roasted
Poultry Products
2.0619%
2681Hazelnuts, beaked (Northern Plains Indians)
Other
2.0619%
2682Frankfurter, beef, unheated
Sausages and Luncheon Meats
2.0619%
2683Beef, variety meats and by-products, thymus, raw
Beef Products
2.0619%
2684Chicken, stewing, meat only, cooked, stewed
Poultry Products
2.0619%
2685Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
2.0519%
2686Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
2.0519%
2687Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
2.0519%
2688Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
2.0519%
2689Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
2.0519%
2690Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
2.0519%
2691Bratwurst, veal, cooked
Sausages and Luncheon Meats
2.0519%
2692Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork Products
2.0519%
2693Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
2.0519%
2694Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
2.0519%
2695Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
2.0419%
2696Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
2.0419%
2697Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
2.0419%
2698Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
2.0419%
2699Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
2.0419%
2700Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
2.0419%

2671–2700 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov