🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2671	MILK, WHOLE	Dairy and Egg Products	0.42	4%
2672	MILK, SKIM	Dairy and Egg Products	0.42	4%
2673	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.42	4%
2674	Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG	Vegetables and Vegetable Products	0.42	4%
2675	MILK, WHOLE	Dairy and Egg Products	0.42	4%
2676	Broccoli, raw	Vegetables and Vegetable Products	0.42	4%
2677	MILK, WHOLE	Dairy and Egg Products	0.42	4%
2678	MILK, 2%	Dairy and Egg Products	0.42	4%
2679	Broccoli, raw	Vegetables and Vegetable Products	0.42	4%
2680	Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O	Vegetables and Vegetable Products	0.42	4%
2681	Egg whites, dried	Dairy and Egg Products	0.42	4%
2682	MILK, SKIM	Dairy and Egg Products	0.42	4%
2683	MILK, 1%	Dairy and Egg Products	0.42	4%
2684	MILK, SKIM	Dairy and Egg Products	0.42	4%
2685	MILK, WHOLE	Dairy and Egg Products	0.42	4%
2686	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.42	4%
2687	MILK, 1%	Dairy and Egg Products	0.42	4%
2688	MILK, 1%	Dairy and Egg Products	0.42	4%
2689	Buttermilk, lowfat	Dairy and Egg Products	0.42	4%
2690	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.42	4%
2691	carrots, mature, raw	Vegetables and Vegetable Products	0.42	4%
2692	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.42	4%
2693	mushrooms, crimini	Vegetables and Vegetable Products	0.42	4%
2694	beans, cannellini, canned, sodium added	Legumes and Legume Products	0.42	4%
2695	mushrooms, crimini	Vegetables and Vegetable Products	0.42	4%
2696	Green beans, raw	Vegetables and Vegetable Products	0.42	4%
2697	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.41	4%
2698	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.41	4%
2699	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.41	4%
2700	Collards, raw	Vegetables and Vegetable Products	0.41	4%

2671–2700 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12