NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2671McDONALD'S, BIG MAC (without Big Mac Sauce)2.07
2672Cereals ready-to-eat, POST, GRAPE-NUTS Cereal2.07
2673Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised2.07
2674Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered2.07
2675Restaurant, family style, fried mozzarella sticks2.07
2676Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry2.07
2677Chicken, broilers or fryers, leg, meat and skin, cooked, roasted2.07
2678Bockwurst, pork, veal, raw2.07
2679Frankfurter, beef, unheated2.06
2680Barley malt flour2.06
2681Turkey, young hen, skin only, cooked, roasted2.06
2682Hazelnuts, beaked (Northern Plains Indians)2.06
2683Chicken, stewing, meat only, cooked, stewed2.06
2684Beef, variety meats and by-products, thymus, raw2.06
2685Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked2.05
2686Chicken, broiler, rotisserie, BBQ, wing, meat only2.05
2687Nuts, coconut meat, dried (desiccated), toasted2.05
2688Chicken, broilers or fryers, dark meat, drumstick, meat only, raw2.05
2689Pork, cured, ham, boneless, extra lean and regular, unheated2.05
2690Rolls, hamburger, whole grain white, calcium-fortified2.05
2691Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw2.05
2692Crackers, whole grain, sandwich-type, with peanut butter filling2.05
2693Bratwurst, veal, cooked2.05
2694Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw2.05
2695Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked2.04
2696Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)2.04
2697Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised2.04
2698Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw2.04
2699Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber2.04
2700Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried2.04

2671–2700 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov