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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2701Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
2.0419%
2702Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
2.0419%
2703Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
2.0419%
2704Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
2.0419%
2705Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
2.0419%
2706Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
2.0319%
2707Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
2.0319%
2708Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
2.0319%
2709Snacks, granola bars, hard, plain
Snacks
2.0319%
2710Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
2.0319%
2711Mushrooms, morel, raw
Vegetables and Vegetable Products
2.0319%
2712Bologna, pork
Sausages and Luncheon Meats
2.0319%
2713Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
2.0218%
2714Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.0218%
2715Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
2.0218%
2716Turkey, diced, light and dark meat, seasoned
Poultry Products
2.0218%
2717Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
2.0218%
2718Candies, milk chocolate coated coffee beans
Sweets
2.0218%
2719POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
2.0218%
2720Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
2.0218%
2721Crackers, melba toast, plain, without salt
Baked Products
2.0118%
2722Crackers, melba toast, plain
Baked Products
2.0118%
2723Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Breakfast Cereals
2.0118%
2724Rolls, dinner, whole-wheat
Baked Products
2.0118%
2725Chocolate, dark, 45- 59% cacao solids
Sweets
2.0118%
2726Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
2.0118%
2727Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
2.0118%
2728Frankfurter, beef, unheated
Sausages and Luncheon Meats
2.0118%
2729Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
2.0118%
2730Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
2.0118%

2701–2730 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov