NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2701Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber2.04
2702Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked2.04
2703Nuts, coconut meat, dried (desiccated), creamed2.04
2704Pork, cured, ham, whole, separable lean only, unheated2.04
2705Chicken, broilers or fryers, meat and skin, cooked, fried, flour2.04
2706Oscar Mayer, Bologna (beef)2.03
2707Turkey, all classes, breast, meat and skin, cooked, roasted2.03
2708Fast foods, hamburger; single, regular patty; with condiments2.03
2709Snacks, granola bars, hard, plain2.03
2710Pork, fresh, variety meats and by-products, lungs, raw2.03
2711Mushrooms, morel, raw2.03
2712Bologna, pork2.03
2713Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)2.02
2714Pork, cured, ham, steak, boneless, extra lean, unheated2.02
2715Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled2.02
2716Chicken, broilers or fryers, wing, meat only, cooked, stewed2.02
2717Turkey, diced, light and dark meat, seasoned2.02
2718Candies, milk chocolate coated coffee beans2.02
2719Pork, fresh, leg (ham), shank half, separable lean and fat, raw2.02
2720POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed2.02
2721Crackers, melba toast, plain2.01
2722Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry2.01
2723Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw2.01
2724Crackers, melba toast, plain, without salt2.01
2725Rolls, dinner, whole-wheat2.01
2726Chocolate, dark, 45- 59% cacao solids2.01
2727Frankfurter, beef, unheated2.01
2728Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked2.01
2729Snacks, popcorn, cheese-flavor2.01
2730Veal, loin, separable lean and fat, raw2.01

2701–2730 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov