🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2701	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.41	4%
2702	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.41	4%
2703	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.41	4%
2704	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.41	4%
2705	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.41	4%
2706	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	0.41	4%
2707	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.41	4%
2708	MILK, WHOLE	Dairy and Egg Products	0.41	4%
2709	MILK, SKIM	Dairy and Egg Products	0.41	4%
2710	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.41	4%
2711	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.41	4%
2712	Egg whites, dried	Dairy and Egg Products	0.41	4%
2713	MILK, 2%	Dairy and Egg Products	0.41	4%
2714	Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA	Vegetables and Vegetable Products	0.41	4%
2715	Flour, cassava	Vegetables and Vegetable Products	0.41	4%
2716	Buttermilk, lowfat	Dairy and Egg Products	0.41	4%
2717	Buttermilk, lowfat	Dairy and Egg Products	0.41	4%
2718	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	0.41	4%
2719	mushrooms, portabella	Vegetables and Vegetable Products	0.41	4%
2720	Collards, raw	Vegetables and Vegetable Products	0.41	4%
2721	Buttermilk, lowfat	Dairy and Egg Products	0.4	4%
2722	Squash, acorn, raw	Vegetables and Vegetable Products	0.4	4%
2723	beans, navy, canned, sodium added	Legumes and Legume Products	0.4	4%
2724	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.4	4%
2725	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	0.4	4%
2726	Kale	Vegetables and Vegetable Products	0.4	4%
2727	MILK, 1%	Dairy and Egg Products	0.4	4%
2728	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	0.4	4%
2729	Kale	Vegetables and Vegetable Products	0.4	4%
2730	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.4	4%

2701–2730 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12