NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2731Snacks, popcorn, cheese-flavor2.01
2732POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed2.01
2733Pork sausage, link/patty, unprepared2.01
2734Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised2.01
2735Nuts, coconut meat, dried (desiccated), not sweetened2.01
2736Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted2
2737Peanuts, spanish, oil-roasted, without salt2
2738Snacks, corn cakes, very low sodium2
2739Veal, seam fat only, cooked2
2740Beef, bologna, reduced sodium2
2741Cornmeal, yellow, self-rising, bolted, plain, enriched2
2742Chicken, dark meat, drumstick, meat only, with added solution, raw2
2743Cornmeal, white, self-rising, bolted, plain, enriched2
2744Beans, chili, barbecue, ranch style, cooked2
2745Lamb, variety meats and by-products, brain, cooked, pan-fried2
2746Snacks, corn cakes2
2747Chicken, broilers or fryers, dark meat, meat only, raw2
2748HORMEL, Cure 81 Ham2
2749Barley flour or meal2
2750Ham and cheese loaf or roll2
2751Chicken, broiler, rotisserie, BBQ, thigh, meat only2
2752Chili with beans, canned2
2753APPLEBEE'S, mozzarella sticks2
2754Peanuts, spanish, oil-roasted, with salt2
2755Candies, confectioner's coating, peanut butter2
2756Seaweed, spirulina, dried2
2757Tomatoes, sun-dried1.99
2758Tofu, fried1.99
2759Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1.99
2760Chicken, broilers or fryers, meat only, cooked, stewed1.99

2731–2760 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov