🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2731	Snacks, popcorn, cheese-flavor	Snacks	2.01	18%
2732	POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	Fast Foods	2.01	18%
2733	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	2.01	18%
2734	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	2.01	18%
2735	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	2.01	18%
2736	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	2	18%
2737	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	2	18%
2738	Snacks, corn cakes, very low sodium	Snacks	2	18%
2739	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	2	18%
2740	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	2	18%
2741	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	2	18%
2742	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	2	18%
2743	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	2	18%
2744	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	2	18%
2745	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	2	18%
2746	Snacks, corn cakes	Snacks	2	18%
2747	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	2	18%
2748	HORMEL, Cure 81 Ham	Pork Products	2	18%
2749	Barley flour or meal	Cereal Grains and Pasta	2	18%
2750	Ham and cheese loaf or roll	Sausages and Luncheon Meats	2	18%
2751	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	2	18%
2752	Chili with beans, canned	Legumes and Legume Products	2	18%
2753	APPLEBEE'S, mozzarella sticks	Restaurant Foods	2	18%
2754	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	2	18%
2755	Candies, confectioner's coating, peanut butter	Sweets	2	18%
2756	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2	18%
2757	Tomatoes, sun-dried	Vegetables and Vegetable Products	1.99	18%
2758	Tofu, fried	Legumes and Legume Products	1.99	18%
2759	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	1.99	18%
2760	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	1.99	18%

2731–2760 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings