🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2731	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.4	4%
2732	mushrooms, maitake	Vegetables and Vegetable Products	0.4	4%
2733	Squash, acorn, raw	Vegetables and Vegetable Products	0.4	4%
2734	beans, great northern, canned, sodium added	Legumes and Legume Products	0.39	4%
2735	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.39	4%
2736	Cream, sour, full fat	Dairy and Egg Products	0.39	4%
2737	SPINACH, BABY	Vegetables and Vegetable Products	0.39	4%
2738	SPINACH, BABY	Vegetables and Vegetable Products	0.39	4%
2739	Kale, raw	Vegetables and Vegetable Products	0.39	4%
2740	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU	Dairy and Egg Products	0.39	4%
2741	Minerals, Pollock, raw (CO) - NFY060DMF	Finfish and Shellfish Products	0.39	4%
2742	Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D86	Vegetables and Vegetable Products	0.39	4%
2743	MILK, SKIM	Dairy and Egg Products	0.39	4%
2744	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	0.39	4%
2745	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	0.39	4%
2746	Mushroom, portabella	Vegetables and Vegetable Products	0.39	4%
2747	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.39	4%
2748	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.39	4%
2749	Buttermilk, lowfat	Dairy and Egg Products	0.39	4%
2750	cassava flour	Vegetables and Vegetable Products	0.39	4%
2751	SPINACH, BABY	Vegetables and Vegetable Products	0.39	4%
2752	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.39	4%
2753	SPINACH, BABY	Vegetables and Vegetable Products	0.39	4%
2754	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.38	4%
2755	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.38	4%
2756	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.38	4%
2757	Beets, raw	Vegetables and Vegetable Products	0.38	4%
2758	beans, navy, canned, sodium added	Legumes and Legume Products	0.38	4%
2759	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR5	Dairy and Egg Products	0.38	4%
2760	MILK, WHOLE	Dairy and Egg Products	0.38	4%

2731–2760 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12