🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2761	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQP	Dairy and Egg Products	0.38	4%
2762	Minerals, Haddock, raw (NC) - NFY060CL8	Finfish and Shellfish Products	0.38	4%
2763	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON	Dairy and Egg Products	0.38	4%
2764	Salsa	Soups, Sauces, and Gravies	0.38	4%
2765	Minerals, Pollock, raw (MI) - NFY060DP3	Finfish and Shellfish Products	0.38	4%
2766	Buttermilk, lowfat	Dairy and Egg Products	0.38	3%
2767	sour cream, full fat	Dairy and Egg Products	0.38	3%
2768	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.38	3%
2769	sour cream, full fat	Dairy and Egg Products	0.38	3%
2770	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.38	3%
2771	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	0.38	3%
2772	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.37	3%
2773	SPINACH, BABY	Vegetables and Vegetable Products	0.37	3%
2774	SPINACH, BABY	Vegetables and Vegetable Products	0.37	3%
2775	Yogurt, whole milk, plain	Dairy and Egg Products	0.37	3%
2776	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.37	3%
2777	cabbage, red, raw	Vegetables and Vegetable Products	0.37	3%
2778	MILK, 1%	Dairy and Egg Products	0.37	3%
2779	Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S	Vegetables and Vegetable Products	0.37	3%
2780	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.37	3%
2781	Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H7	Fruits and Fruit Juices	0.37	3%
2782	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW6	Vegetables and Vegetable Products	0.37	3%
2783	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	0.37	3%
2784	Minerals, Pollock, raw (CT) - NFY060DMR	Finfish and Shellfish Products	0.37	3%
2785	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.37	3%
2786	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.37	3%
2787	Brussels sprouts, raw	Vegetables and Vegetable Products	0.37	3%
2788	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.37	3%
2789	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.37	3%
2790	Squash, acorn, raw	Vegetables and Vegetable Products	0.37	3%

2761–2790 of 3,870 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12