NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2761Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw1.99
2762Tofu, fried, prepared with calcium sulfate1.99
2763Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1.99
2764Fast foods, burrito, with beans and beef1.99
2765Tomatoes, sun-dried1.99
2766Chicken, broilers or fryers, meat and skin and giblets and neck, stewed1.98
2767Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted1.98
2768Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted1.98
2769Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato1.98
2770DENNY'S, mozzarella cheese sticks1.98
2771Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled1.98
2772Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated1.98
2773SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato1.98
2774Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry1.98
2775Veal, leg, top round, cap off, cutlet, boneless, raw1.97
2776Veal, variety meats and by-products, kidneys, raw1.97
2777School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked1.97
2778Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw1.97
2779Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated1.97
2780Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised1.97
2781Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry1.97
2782ON THE BORDER, soft taco with ground beef, cheese and lettuce1.97
2783Whey, sweet, dried1.97
2784Sausage, smoked link sausage, pork and beef (nonfat dry milk added)1.96
2785Formulated bar, high fiber, chewy, oats and chocolate1.96
2786Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed1.96
2787Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter1.96
2788Rice, brown, parboiled, dry, UNCLE BEN'S1.96
2789Pancakes, whole-wheat, dry mix, incomplete1.96
2790Crustaceans, shrimp, mixed species, canned1.96

2761–2790 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov