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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2761Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
1.9918%
2762Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
1.9918%
2763Fast foods, burrito, with beans and beef
Fast Foods
1.9918%
2764Tomatoes, sun-dried
Vegetables and Vegetable Products
1.9918%
2765Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
1.9918%
2766Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
1.9818%
2767Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
1.9818%
2768Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
1.9818%
2769Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
1.9818%
2770Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
1.9818%
2771Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
1.9818%
2772Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
1.9818%
2773SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
1.9818%
2774DENNY'S, mozzarella cheese sticks
Restaurant Foods
1.9818%
2775Veal, leg, top round, cap off, cutlet, boneless, raw
Lamb, Veal, and Game Products
1.9718%
2776Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
1.9718%
2777School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
1.9718%
2778Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
1.9718%
2779Whey, sweet, dried
Dairy and Egg Products
1.9718%
2780Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
1.9718%
2781Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
1.9718%
2782Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
1.9718%
2783ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
1.9718%
2784Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
1.9618%
2785Formulated bar, high fiber, chewy, oats and chocolate
Snacks
1.9618%
2786Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
1.9618%
2787Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
1.9618%
2788Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
1.9618%
2789Pancakes, whole-wheat, dry mix, incomplete
Baked Products
1.9618%
2790Frankfurter, beef, low fat
Sausages and Luncheon Meats
1.9618%

2761–2790 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov