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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2791Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
1.9618%
2792Frankfurter, beef, low fat
Sausages and Luncheon Meats
1.9618%
2793Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
1.9518%
2794Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
1.9518%
2795Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
1.9518%
2796Seaweed, irishmoss, raw
Vegetables and Vegetable Products
1.9518%
2797McDONALD'S, Hamburger
Fast Foods
1.9518%
2798School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
1.9418%
2799Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1.9418%
2800Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
1.9418%
2801Crackers, toast thins, low sodium
Baked Products
1.9418%
2802Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.9418%
2803Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
1.9418%
2804Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Breakfast Cereals
1.9418%
2805Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.9418%
2806Ham, chopped, not canned
Sausages and Luncheon Meats
1.9418%
2807Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
1.9418%
2808Nabisco, Nabisco Grahams Crackers
Baked Products
1.9418%
2809Snacks, granola bars, hard, chocolate chip
Snacks
1.9318%
2810School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
1.9318%
2811Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
1.9318%
2812Bologna, beef
Sausages and Luncheon Meats
1.9318%
2813Bulgur, dry
Cereal Grains and Pasta
1.9318%
2814Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
1.9318%
2815Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
1.9318%
2816Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
1.9318%
2817Polish sausage, pork
Sausages and Luncheon Meats
1.9318%
2818Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
1.9318%
2819Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
1.9318%
2820Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
1.9318%

2791–2820 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov