NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2791Crustaceans, shrimp, mixed species, canned1.96
2792Pancakes, whole-wheat, dry mix, incomplete1.96
2793McDONALD'S, Hamburger1.95
2794Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted1.95
2795Seaweed, irishmoss, raw1.95
2796Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw1.95
2797Pork, Shoulder breast, boneless, separable lean and fat, raw1.95
2798Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil1.94
2799School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen1.94
2800Nabisco, Nabisco Grahams Crackers1.94
2801Crackers, toast thins, low sodium1.94
2802Chicken, broilers or fryers, meat and skin, cooked, roasted1.94
2803Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1.94
2804Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw1.94
2805Ham, chopped, not canned1.94
2806Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry1.94
2807Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed1.94
2808Chicken, capons, meat and skin and giblets and neck, cooked, roasted1.94
2809Snacks, granola bars, hard, chocolate chip1.93
2810School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked1.93
2811Sausage, Polish, beef with chicken, hot1.93
2812Bologna, beef1.93
2813Bulgur, dry1.93
2814Polish sausage, pork1.93
2815Pork, fresh, leg (ham), whole, separable lean and fat, raw1.93
2816Frankfurter, meat and poultry, low fat1.93
2817Game meat, buffalo, water, raw1.93
2818Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil1.93
2819Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated1.93
2820Chicken, broilers or fryers, back, meat and skin, cooked, stewed1.93

2791–2820 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov