🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2791	mushrooms, portabella	Vegetables and Vegetable Products	0.36	3%
2792	mushrooms, portabella	Vegetables and Vegetable Products	0.36	3%
2793	Egg whites, dried	Dairy and Egg Products	0.36	3%
2794	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.36	3%
2795	MILK, 2%	Dairy and Egg Products	0.36	3%
2796	Salsa	Soups, Sauces, and Gravies	0.36	3%
2797	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC	Vegetables and Vegetable Products	0.36	3%
2798	Minerals, Haddock, raw (IN) - NFY060CMW	Finfish and Shellfish Products	0.36	3%
2799	Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN4	Dairy and Egg Products	0.36	3%
2800	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ	Fruits and Fruit Juices	0.36	3%
2801	MILK, WHOLE	Dairy and Egg Products	0.36	3%
2802	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.36	3%
2803	cassava flour	Vegetables and Vegetable Products	0.36	3%
2804	Brussels sprouts, raw	Vegetables and Vegetable Products	0.36	3%
2805	Collards, raw	Vegetables and Vegetable Products	0.36	3%
2806	Brussels sprouts, raw	Vegetables and Vegetable Products	0.35	3%
2807	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.35	3%
2808	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.35	3%
2809	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.35	3%
2810	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.35	3%
2811	Beets, raw	Vegetables and Vegetable Products	0.35	3%
2812	mushrooms, crimini	Vegetables and Vegetable Products	0.35	3%
2813	Brussels sprouts, raw	Vegetables and Vegetable Products	0.35	3%
2814	Beans, snap, green, raw	Vegetables and Vegetable Products	0.35	3%
2815	Yogurt, whole milk, plain	Dairy and Egg Products	0.35	3%
2816	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.35	3%
2817	sour cream, full fat	Dairy and Egg Products	0.35	3%
2818	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.35	3%
2819	Brussels sprouts, raw	Vegetables and Vegetable Products	0.35	3%
2820	Green beans, raw	Vegetables and Vegetable Products	0.34	3%

2791–2820 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12