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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2821Sausage, Polish, beef with chicken, hot
Sausages and Luncheon Meats
1.9318%
2822Shallots, freeze-dried
Vegetables and Vegetable Products
1.9318%
2823Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
1.9318%
2824Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
1.9318%
2825Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
1.9318%
2826Snacks, granola bites, mixed flavors
Snacks
1.9218%
2827Cereals ready-to-eat, FAMILIA
Breakfast Cereals
1.9218%
2828Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
1.9218%
2829Noodles, egg, dry, enriched
Cereal Grains and Pasta
1.9218%
2830Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
1.9218%
2831Mothbeans, mature seeds, raw
Legumes and Legume Products
1.9218%
2832Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
1.9218%
2833Noodles, egg, dry, unenriched
Cereal Grains and Pasta
1.9218%
2834Cheese substitute, mozzarella
Dairy and Egg Products
1.9218%
2835Beef, variety meats and by-products, kidneys, raw
Beef Products
1.9218%
2836KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
1.9117%
2837McDONALD'S, BIG MAC
Fast Foods
1.9117%
2838Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
1.9117%
2839Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
1.9117%
2840Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
1.9117%
2841McDONALD'S, Cheeseburger
Fast Foods
1.9117%
2842Flour, rice, brown
Cereal Grains and Pasta
1.9117%
2843Pork, ground, 84% lean / 16% fat, raw
Pork Products
1.9117%
2844Seeds, breadnut tree seeds, dried
Nut and Seed Products
1.9117%
2845Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
1.9117%
2846Poultry, mechanically deboned, from mature hens, raw
Poultry Products
1.917%
2847Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
1.917%
2848KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
1.917%
2849Beans, french, mature seeds, raw
Legumes and Legume Products
1.917%
2850Fish, carp, cooked, dry heat
Finfish and Shellfish Products
1.917%

2821–2850 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov