栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2821Beets, raw0.34
2822peppers, bell, yellow, raw, mini0.34
2823Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J0.34
2824Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX0.34
2825Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z80.34
2826Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF0009810.34
2827Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM0.34
2828Kale0.34
2829cod, Atlantic, wild caught, raw, skin removed0.34
2830Fish, salmon, Atlantic, farm raised, raw0.34
2831Sweet potatoes, orange flesh, without skin, raw0.34
2832cassava flour0.34
2833mushrooms, hon-shimiji (beech), white0.34
2834Yogurt, whole milk, plain0.33
2835mushrooms, portabella0.33
2836SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.33
2837SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.33
2838SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.33
2839SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.33
2840CHEESE, RICOTTA, WHOLE MILK, LUCERNE0.33
2841Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS0.33
2842Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ0.33
2843ONIONS, YELLOW0.33
2844Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD0.33
2845Minerals, Haddock, raw (NY) - NFY060CO50.33
2846Kale0.33
2847Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q10.33
2848cod, Atlantic, wild caught, raw, skin removed0.33
2849Collards, raw0.33
2850salmon, Atlantic, farm raised, raw, skin removed0.33

28212850 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov