NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2821Sausage, Polish, beef with chicken, hot1.93
2822Lamb, variety meats and by-products, lungs, cooked, braised1.93
2823Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated1.93
2824Shallots, freeze-dried1.93
2825Lamb, variety meats and by-products, pancreas, raw1.93
2826Noodles, egg, dry, unenriched1.92
2827Mothbeans, mature seeds, raw1.92
2828Chicken, ground, crumbles, cooked, pan-browned1.92
2829Noodles, egg, dry, enriched1.92
2830Cereals ready-to-eat, FAMILIA1.92
2831Chicken, broilers or fryers, thigh, meat only, cooked, roasted1.92
2832Cheese substitute, mozzarella1.92
2833Beef, variety meats and by-products, kidneys, raw1.92
2834Tortillas, ready-to-bake or -fry, whole wheat1.92
2835Snacks, granola bites, mixed flavors1.92
2836KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed1.91
2837McDONALD'S, BIG MAC1.91
2838Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter1.91
2839Flour, rice, brown1.91
2840Veal, variety meats and by-products, spleen, cooked, braised1.91
2841Pork, ground, 84% lean / 16% fat, raw1.91
2842Seeds, breadnut tree seeds, dried1.91
2843Turkey roast, boneless, frozen, seasoned, light and dark meat, raw1.91
2844McDONALD'S, Cheeseburger1.91
2845Sausage, Italian, pork, mild, raw1.91
2846Poultry, mechanically deboned, from mature hens, raw1.9
2847Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed1.9
2848Duck, domesticated, meat only, raw1.9
2849Beans, french, mature seeds, raw1.9
2850Babyfood, meat, meat sticks, junior1.9

2821–2850 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov