🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2851	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.33	3%
2852	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.33	3%
2853	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.33	3%
2854	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.33	3%
2855	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	0.33	3%
2856	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.33	3%
2857	Brussels sprouts, raw	Vegetables and Vegetable Products	0.33	3%
2858	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.33	3%
2859	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.33	3%
2860	Squash, zucchini, raw	Vegetables and Vegetable Products	0.32	3%
2861	sour cream, full fat	Dairy and Egg Products	0.32	3%
2862	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.32	3%
2863	Fish, haddock, raw	Finfish and Shellfish Products	0.32	3%
2864	Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z	Vegetables and Vegetable Products	0.32	3%
2865	Minerals, Haddock, raw (CT) - NFY060CMH	Finfish and Shellfish Products	0.32	3%
2866	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	0.32	3%
2867	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	0.32	3%
2868	carrots, mature, raw	Vegetables and Vegetable Products	0.32	3%
2869	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.32	3%
2870	Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC	Vegetables and Vegetable Products	0.32	3%
2871	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.32	3%
2872	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.32	3%
2873	Minerals, Haddock, raw (AL) - NFY060COK	Finfish and Shellfish Products	0.32	3%
2874	Minerals, Pollock, raw (NY) - NFY060DO3	Finfish and Shellfish Products	0.32	3%
2875	cassava flour	Vegetables and Vegetable Products	0.32	3%
2876	SPINACH, BABY	Vegetables and Vegetable Products	0.32	3%
2877	SPINACH, BABY	Vegetables and Vegetable Products	0.32	3%
2878	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.32	3%
2879	Brussels sprouts, raw	Vegetables and Vegetable Products	0.32	3%
2880	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.32	3%

2851–2880 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12