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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2851KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
1.917%
2852Poultry, mechanically deboned, from mature hens, raw
Poultry Products
1.917%
2853Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
1.917%
2854Ham, minced
Sausages and Luncheon Meats
1.917%
2855Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
1.917%
2856Babyfood, cereal, oatmeal, with bananas, dry
Baby Foods
1.917%
2857Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
1.8917%
2858Onions, dehydrated flakes
Vegetables and Vegetable Products
1.8917%
2859ON THE BORDER, cheese enchilada
Restaurant Foods
1.8817%
2860Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
1.8817%
2861Snacks, cornnuts, barbecue-flavor
Snacks
1.8817%
2862Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
1.8817%
2863Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
1.8717%
2864Beans, baked, canned, with franks
Legumes and Legume Products
1.8717%
2865Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
1.8717%
2866Stew, mutton, corn, squash (Navajo)
Other
1.8717%
2867PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
1.8717%
2868Candies, chocolate covered, caramel with nuts
Sweets
1.8717%
2869Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
1.8717%
2870Bacon bits, meatless
Legumes and Legume Products
1.8717%
2871School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
1.8717%
2872Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
1.8717%
2873Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.8717%
2874Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.8717%
2875Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
1.8717%
2876Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
1.8717%
2877Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
1.8617%
2878Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
1.8617%
2879Snacks, granola bars, soft, uncoated, peanut butter
Snacks
1.8617%
2880Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
1.8617%

2851–2880 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov