NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2851Fish, carp, cooked, dry heat1.9
2852Duck, domesticated, meat only, raw1.9
2853Poultry, mechanically deboned, from mature hens, raw1.9
2854Ham, minced1.9
2855Babyfood, cereal, oatmeal, with bananas, dry1.9
2856KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed1.9
2857Onions, dehydrated flakes1.89
2858Pork, fresh, loin, tenderloin, separable lean only, raw1.89
2859ON THE BORDER, cheese enchilada1.88
2860Pork, cured, ham, center slice, separable lean and fat, unheated1.88
2861Beef, New Zealand, imported, intermuscular fat, cooked1.88
2862Snacks, cornnuts, barbecue-flavor1.88
2863Restaurant, Latino, pupusas con queso (pupusas, cheese)1.87
2864Lamb, variety meats and by-products, heart, raw1.87
2865Stew, mutton, corn, squash (Navajo)1.87
2866Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised1.87
2867Pork, fresh, loin, tenderloin, separable lean and fat, raw1.87
2868Candies, chocolate covered, caramel with nuts1.87
2869School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen1.87
2870Bacon bits, meatless1.87
2871PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust1.87
2872Beans, baked, canned, with franks1.87
2873Pizza, meat and vegetable topping, rising crust, frozen, cooked1.87
2874Sausage, pork and beef, fresh, cooked1.87
2875Cowpeas, catjang, mature seeds, cooked, boiled, without salt1.87
2876Cowpeas, catjang, mature seeds, cooked, boiled, with salt1.87
2877Chicken, dark meat, thigh, meat only, with added solution, cooked, braised1.86
2878Chicken, broilers or fryers, drumstick, meat and skin, raw1.86
2879Snacks, granola bars, soft, uncoated, peanut butter1.86
2880Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1.86

2851–2880 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov