栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
2881Green beans, raw0.32
2882Yogurt, whole milk, plain0.32
2883tilapia, farm raised, raw, skin removed0.32
2884tilapia, farm raised, raw, skin removed0.32
2885peppers, bell, orange, raw0.31
2886Squash, acorn, raw0.31
2887Potatoes, red, without skin, raw0.31
2888Soy milk, unsweetened, plain, shelf stable0.31
2889Soy milk, unsweetened, plain, shelf stable0.31
2890Sweet Potatoes, Orange Flesh, without skin, Raw0.31
2891Beets, raw0.31
2892Lettuce, leaf, green, raw0.31
2893Fish, pollock, raw0.31
2894Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I60.31
2895Egg whites0.31
2896Minerals, Haddock, raw (FL) - NFY060CNB0.31
2897Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L10.31
2898Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV70.31
2899soy milk, refrigerated, sweetened0.31
2900Fish, cod, Atlantic, wild caught, raw0.31
2901Potatoes, red, without skin, raw0.31
2902Lettuce, leaf, red, raw0.3
2903mushrooms, portabella0.3
2904Sweet Potatoes, Orange Flesh, without skin, Raw0.3
2905Sweet Potatoes, Orange Flesh, without skin, Raw0.3
2906Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF0009900.3
2907Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA90.3
2908sour cream, full fat0.3
2909Minerals, Haddock, raw (CO) - NFY060CM20.3
2910Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q0.3

28812910 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov