NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2881Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw1.86
2882Duck, domesticated, meat and skin, cooked, roasted1.86
2883Restaurant, Latino, empanadas, beef, prepared1.86
2884Snacks, granola bars, soft, uncoated, peanut butter1.86
2885Chicken, broilers or fryers, neck, meat and skin, raw1.86
2886Rice, brown, long grain, unenriched, raw1.85
2887Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry1.85
2888Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated1.85
2889Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw1.85
2890Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)1.85
2891Bread, multi-grain, toasted (includes whole-grain)1.85
2892Pulled pork in barbecue sauce1.85
2893Pork, fresh, variety meats and by-products, stomach, raw1.85
2894Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered1.85
2895Stew, dumpling with mutton (Navajo)1.85
2896Chicken, broilers or fryers, back, meat only, raw1.85
2897Fonio, grain, dry, raw1.85
2898Frankfurter, turkey1.84
2899Crackers, cheese, whole grain1.84
2900KRAFT VELVEETA Pasteurized Process Cheese Spread1.84
2901Pork, cured, ham, extra lean and regular, canned, unheated1.84
2902Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated1.84
2903Turkey, whole, meat only, raw1.84
2904Wheat, KAMUT khorasan, cooked1.84
2905Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron1.84
2906Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked1.84
2907Pork, fresh, loin, whole, separable lean only, raw1.84
2908Muffins, oat bran1.84
2909KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading1.84
2910Bologna, beef, low fat1.83

2881–2910 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov