🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2911	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	0.3	3%
2912	cabbage, green, raw	Vegetables and Vegetable Products	0.3	3%
2913	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.3	3%
2914	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.3	3%
2915	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.3	3%
2916	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.3	3%
2917	Squash, zucchini, raw	Vegetables and Vegetable Products	0.3	3%
2918	carrots, mature, raw	Vegetables and Vegetable Products	0.3	3%
2919	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.29	3%
2920	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.29	3%
2921	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.29	3%
2922	cabbage, red, raw	Vegetables and Vegetable Products	0.29	3%
2923	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.29	3%
2924	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.29	3%
2925	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.29	3%
2926	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.29	3%
2927	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.29	3%
2928	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	0.29	3%
2929	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH	Vegetables and Vegetable Products	0.29	3%
2930	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.29	3%
2931	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.29	3%
2932	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.29	3%
2933	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.29	3%
2934	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.29	3%
2935	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.29	3%
2936	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.29	3%
2937	Squash, zucchini, raw	Vegetables and Vegetable Products	0.29	3%
2938	Beets, raw	Vegetables and Vegetable Products	0.29	3%
2939	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.29	3%
2940	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	0.28	3%

2911–2940 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12