NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2911Restaurant, Mexican, cheese enchilada1.83
2912Noodles, egg, spinach, enriched, dry1.83
2913Spices, cinnamon, ground1.83
2914Fast Foods, Fried Chicken, Drumstick, meat and skin with breading1.83
2915Bologna, beef, low fat1.83
2916Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry1.83
2917School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen1.83
2918School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked1.83
2919Veal, loin, chop, separable lean only, cooked, grilled1.83
2920Peanuts, all types, cooked, boiled, with salt1.83
2921Candies, M&M MARS 3 MUSKETEERS Truffle Crisp1.83
2922Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted1.82
2923Cheese, low fat, cheddar or colby1.82
2924Veal, variety meats and by-products, brain, cooked, pan-fried1.82
2925Cheese, cheddar, nonfat or fat free1.82
2926Cornmeal, whole-grain, yellow1.82
2927Nuts, coconut meat, dried (desiccated), sweetened, shredded1.82
2928Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted1.82
2929KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed1.82
2930Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw1.82
2931Poultry, mechanically deboned, from backs and necks without skin, raw1.82
2932Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted1.82
2933Cornmeal, whole-grain, white1.82
2934Egg substitute, powder1.82
2935Bread, protein (includes gluten)1.82
2936Thyme, fresh1.81
2937Lamb, New Zealand, imported, kidney, raw1.81
2938Cheese spread, American or Cheddar cheese base, reduced fat1.81
2939Veal, loin, chop, separable lean and fat, cooked, grilled1.81
2940Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted1.81

2911–2940 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov