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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2911Restaurant, Mexican, cheese enchilada
Restaurant Foods
1.8317%
2912Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
1.8317%
2913Spices, cinnamon, ground
Spices and Herbs
1.8317%
2914Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
1.8317%
2915Bologna, beef, low fat
Sausages and Luncheon Meats
1.8317%
2916Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
1.8317%
2917School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Fast Foods
1.8317%
2918School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
1.8317%
2919Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
1.8317%
2920Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
1.8317%
2921Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
1.8317%
2922Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
1.8217%
2923Cheese, low fat, cheddar or colby
Dairy and Egg Products
1.8217%
2924Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
1.8217%
2925Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
1.8217%
2926Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
1.8217%
2927Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
1.8217%
2928Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
1.8217%
2929KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
1.8217%
2930Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
1.8217%
2931Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
1.8217%
2932Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
1.8217%
2933Cornmeal, whole-grain, white
Cereal Grains and Pasta
1.8217%
2934Egg substitute, powder
Dairy and Egg Products
1.8217%
2935Bread, protein (includes gluten)
Baked Products
1.8217%
2936Thyme, fresh
Spices and Herbs
1.8117%
2937Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
1.8117%
2938Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
1.8117%
2939Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
1.8117%
2940Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
1.8117%

2911–2940 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov