🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2941	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.28	3%
2942	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.28	3%
2943	cabbage, red, raw	Vegetables and Vegetable Products	0.28	3%
2944	Minerals, Haddock, raw (MI) - NFY060CPE	Finfish and Shellfish Products	0.28	3%
2945	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.28	3%
2946	Minerals, Pollock, raw (IN) - NFY060DN3	Finfish and Shellfish Products	0.28	3%
2947	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	3%
2948	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	3%
2949	Egg whites, dried	Dairy and Egg Products	0.28	3%
2950	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.28	3%
2951	Squash, zucchini, raw	Vegetables and Vegetable Products	0.28	3%
2952	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	3%
2953	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	3%
2954	Cauliflower, raw	Vegetables and Vegetable Products	0.28	3%
2955	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	3%
2956	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	3%
2957	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	3%
2958	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	3%
2959	Green beans, raw	Vegetables and Vegetable Products	0.28	3%
2960	Green beans, raw	Vegetables and Vegetable Products	0.28	3%
2961	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.27	3%
2962	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.27	3%
2963	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.27	3%
2964	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.27	3%
2965	Cauliflower, raw	Vegetables and Vegetable Products	0.27	3%
2966	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.27	3%
2967	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.27	3%
2968	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.27	3%
2969	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.27	3%
2970	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.27	3%

2941–2970 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12