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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2941Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
1.816%
2942Corn flour, yellow, masa, enriched
Cereal Grains and Pasta
1.816%
2943Corn flour, masa, enriched, white
Cereal Grains and Pasta
1.816%
2944Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
1.816%
2945Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
1.816%
2946Meatballs, meatless
Legumes and Legume Products
1.816%
2947Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
1.816%
2948Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
1.816%
2949Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
1.816%
2950HORMEL Canadian Style Bacon
Pork Products
1.816%
2951DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
1.816%
2952Corn flour, masa, unenriched, white
Cereal Grains and Pasta
1.816%
2953Vegetarian meatloaf or patties
Legumes and Legume Products
1.816%
2954Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
1.7916%
2955Steelhead trout, dried, flesh (Shoshone Bannock)
Other
1.7916%
2956Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
1.7916%
2957Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
1.7916%
2958Snacks, KRAFT, CORNNUTS, plain
Snacks
1.7816%
2959Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
1.7816%
2960Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
1.7816%
2961Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
1.7816%
2962Rice and Wheat cereal bar
Snacks
1.7816%
2963Turkey, whole, meat and skin, raw
Poultry Products
1.7816%
2964Pork, loin, tenderloin, boneless, raw
Pork Products
1.7716%
2965Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
1.7716%
2966Beans, adzuki, mature seed, cooked, boiled, with salt
Legumes and Legume Products
1.7716%
2967Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
1.7716%
2968Veal, seam fat only, raw
Lamb, Veal, and Game Products
1.7716%
2969Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
1.7716%
2970Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.7716%

2941–2970 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov