NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2941Lamb, Australian, imported, fresh, seam fat, cooked1.8
2942Corn flour, yellow, masa, enriched1.8
2943Corn flour, masa, enriched, white1.8
2944Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted1.8
2945Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted1.8
2946Meatballs, meatless1.8
2947Lamb, variety meats and by-products, lungs, raw1.8
2948Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw1.8
2949Chicken, dark meat, drumstick, meat and skin, with added solution, raw1.8
2950HORMEL Canadian Style Bacon1.8
2951DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked1.8
2952Corn flour, masa, unenriched, white1.8
2953Vegetarian meatloaf or patties1.8
2954Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated1.79
2955Steelhead trout, dried, flesh (Shoshone Bannock)1.79
2956Spaghetti, protein-fortified, dry, enriched (n x 6.25)1.79
2957Pasta, gluten-free, corn, dry1.79
2958Snacks, KRAFT, CORNNUTS, plain1.78
2959Ham, smoked, extra lean, low sodium1.78
2960Chicken, broiler, rotisserie, BBQ, thigh, meat and skin1.78
2961Game meat, squirrel, cooked, roasted1.78
2962Rice and Wheat cereal bar1.78
2963Turkey, whole, meat and skin, raw1.78
2964Pork, loin, tenderloin, boneless, raw1.77
2965Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked1.77
2966Beans, adzuki, mature seed, cooked, boiled, with salt1.77
2967Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS1.77
2968Veal, seam fat only, raw1.77
2969Lamb, New Zealand, imported, Intermuscular fat, cooked1.77
2970Beans, adzuki, mature seeds, cooked, boiled, without salt1.77

2941–2970 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov