🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
2971	Kale	Vegetables and Vegetable Products	0.27	3%
2972	Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI	Fruits and Fruit Juices	0.27	3%
2973	Beans snap canned drained	Vegetables and Vegetable Products	0.27	3%
2974	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	0.27	3%
2975	Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T6	Vegetables and Vegetable Products	0.27	3%
2976	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27	3%
2977	Kale	Vegetables and Vegetable Products	0.27	3%
2978	Squash, butternut, raw	Vegetables and Vegetable Products	0.27	2%
2979	Beets, raw	Vegetables and Vegetable Products	0.27	2%
2980	Cauliflower, raw	Vegetables and Vegetable Products	0.27	2%
2981	Squash, yellow, raw	Vegetables and Vegetable Products	0.27	2%
2982	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.27	2%
2983	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.27	2%
2984	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.27	2%
2985	Squash, acorn, raw	Vegetables and Vegetable Products	0.27	2%
2986	cabbage, red, raw	Vegetables and Vegetable Products	0.27	2%
2987	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	0.26	2%
2988	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.26	2%
2989	Squash, zucchini, raw	Vegetables and Vegetable Products	0.26	2%
2990	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.26	2%
2991	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.26	2%
2992	Egg whites, dried	Dairy and Egg Products	0.26	2%
2993	Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R6	Vegetables and Vegetable Products	0.26	2%
2994	Minerals, Pollock, raw (MO) - NFY060DNR	Finfish and Shellfish Products	0.26	2%
2995	Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ	Fruits and Fruit Juices	0.26	2%
2996	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT	Fruits and Fruit Juices	0.26	2%
2997	cabbage, green, raw	Vegetables and Vegetable Products	0.26	2%
2998	ONIONS, YELLOW	Vegetables and Vegetable Products	0.26	2%
2999	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	0.26	2%
3000	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ	Fruits and Fruit Juices	0.26	2%

2971–3000 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12