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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
2971Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
1.7716%
2972Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
1.7716%
2973Babyfood, meat, turkey, strained
Baby Foods
1.7716%
2974Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
1.7716%
2975Babyfood, meat, turkey, junior
Baby Foods
1.7716%
2976Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
1.7716%
2977Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
1.7716%
2978Salami, cooked, beef
Sausages and Luncheon Meats
1.7716%
2979Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
1.7716%
2980Ham, sliced, restaurant
Pork Products
1.7616%
2981Turkey, ground, fat free, raw
Poultry Products
1.7616%
2982Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
1.7616%
2983Bread, whole-wheat, commercially prepared
Baked Products
1.7616%
2984Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
1.7616%
2985Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
1.7616%
2986POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
1.7616%
2987Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
1.7616%
2988Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
1.7616%
2989Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
1.7616%
2990Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
1.7616%
2991Flour, buckwheat
Cereal Grains and Pasta
1.7616%
2992Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
1.7516%
2993TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
1.7516%
2994KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
1.7516%
2995Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
1.7516%
2996Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
1.7416%
2997Crackers, wheat, reduced fat
Baked Products
1.7416%
2998School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
1.7416%
2999Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
1.7416%
3000Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
1.7416%

2971–3000 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov