NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
2971Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS1.77
2972Veal, seam fat only, raw1.77
2973Babyfood, meat, turkey, strained1.77
2974Babyfood, meat, turkey, junior1.77
2975Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1.77
2976Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated1.77
2977Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked1.77
2978Salami, cooked, beef1.77
2979Sorghum, whole grain, white, dry, raw1.77
2980Ham, sliced, restaurant1.76
2981Turkey, ground, fat free, raw1.76
2982Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies1.76
2983Bread, whole-wheat, commercially prepared1.76
2984Turkey, whole, light meat, meat and skin, cooked, roasted1.76
2985Chicken, broilers or fryers, meat and skin, cooked, stewed1.76
2986Chicken, broilers or fryers, leg, meat only, raw1.76
2987Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour1.76
2988POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading1.76
2989Crustaceans, crayfish, mixed species, wild, cooked, moist heat1.76
2990Pork, cured, ham, whole, separable lean and fat, unheated1.76
2991Flour, buckwheat1.76
2992Fast foods, taco with beef, cheese and lettuce, hard shell1.75
2993Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled1.75
2994KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed1.75
2995TACO BELL, Original Taco with beef, cheese and lettuce1.75
2996Mollusks, squid, mixed species, cooked, fried1.74
2997Crackers, wheat, reduced fat1.74
2998Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled1.74
2999School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen1.74
3000Pork, fresh, loin, whole, separable lean and fat, raw1.74

2971–3000 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov