🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3001	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.26	2%
3002	peppers, bell, red, raw	Vegetables and Vegetable Products	0.26	2%
3003	Green beans, raw	Vegetables and Vegetable Products	0.26	2%
3004	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.26	2%
3005	cabbage, green, raw	Vegetables and Vegetable Products	0.26	2%
3006	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.26	2%
3007	Squash, butternut, raw	Vegetables and Vegetable Products	0.25	2%
3008	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.25	2%
3009	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.25	2%
3010	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.25	2%
3011	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.25	2%
3012	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.25	2%
3013	cabbage, green, raw	Vegetables and Vegetable Products	0.25	2%
3014	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.25	2%
3015	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NY1) - NFY0904V7	Soups, Sauces, and Gravies	0.25	2%
3016	Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q9	Vegetables and Vegetable Products	0.25	2%
3017	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	0.25	2%
3018	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.25	2%
3019	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA1) - NFY0904S1	Soups, Sauces, and Gravies	0.25	2%
3020	Salsa	Soups, Sauces, and Gravies	0.25	2%
3021	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.25	2%
3022	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.25	2%
3023	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.25	2%
3024	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.25	2%
3025	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.25	2%
3026	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.25	2%
3027	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.25	2%
3028	Cabbage, red, raw	Vegetables and Vegetable Products	0.25	2%
3029	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.25	2%
3030	tomato, puree, canned, salt added	Vegetables and Vegetable Products	0.24	2%

3001–3030 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12