NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3001Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated1.74
3002Chicken, capons, meat and skin, cooked, roasted1.74
3003Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw1.74
3004Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked1.74
3005School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen1.74
3006Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted1.74
3007Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw1.73
3008Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink1.73
3009Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw1.73
3010Corn flour, whole-grain, white1.73
3011Canadian bacon, cooked, pan-fried1.73
3012Mollusks, cuttlefish, mixed species, raw1.73
3013Corn flour, whole-grain, yellow1.73
3014Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted1.73
3015Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free1.72
3016Soybean, curd cheese1.72
3017Turkey, whole, breast, meat only, cooked, roasted1.72
3018Goose, domesticated, meat and skin, raw1.72
3019Turkey, whole, wing, meat only, cooked, roasted1.72
3020Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw1.72
3021Beerwurst, beer salami, pork1.72
3022Fish, anchovy, european, raw1.72
3023Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw1.72
3024Turkey, drumstick, from whole bird, meat only, roasted1.72
3025Turkey, all classes, light meat, cooked, roasted1.72
3026Cereals ready-to-eat, WEETABIX whole grain cereal1.72
3027Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw1.72
3028Cereals, oats, instant, fortified, maple and brown sugar, dry1.72
3029Rice, black, unenriched, raw1.72
3030Rolls, hamburger or hot dog, whole wheat1.71

3001–3030 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov