NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3031Rolls, hamburger or hot dog, whole wheat1.71
3032Pizza, meat and vegetable topping, regular crust, frozen, cooked1.71
3033Tomato powder1.71
3034Beef, variety meats and by-products, tripe, cooked, simmered1.71
3035Noodles, japanese, soba, dry1.71
3036Mollusks, conch, baked or broiled1.71
3037Chicken, roasting, meat and skin and giblets and neck, cooked, roasted1.71
3038Turkey, whole, meat only, with added solution, raw1.7
3039Chicken, drumstick, meat and skin, raw1.7
3040Beef, variety meats and by-products, heart, raw1.7
3041Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry1.7
3042Pork, fresh, leg (ham), rump half, separable lean and fat, raw1.7
3043Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw1.7
3044Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled1.7
3045Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip1.7
3046Babyfood, meat, ham, junior1.7
3047Bread, multi-grain (includes whole-grain)1.7
3048Beverages, tea, instant, decaffeinated, unsweetened1.69
3049Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw1.69
3050Beverages, tea, instant, unsweetened, powder1.69
3051Canada Goose, breast meat only, skinless, raw1.68
3052Mollusks, octopus, common, raw1.68
3053Millet, raw1.68
3054PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust1.68
3055Sausage, pork, chorizo, link or ground, raw1.68
3056Turkey, whole, meat and skin, with added solution, raw1.68
3057Game meat, antelope, cooked, roasted1.68
3058Pickle and pimiento loaf, pork1.68
3059Chicken, broilers or fryers, meat and skin, cooked, fried, batter1.67
3060Sorghum grain1.67

3031–3060 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov