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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3031Rolls, hamburger or hot dog, whole wheat
Baked Products
1.7116%
3032Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
1.7116%
3033Tomato powder
Vegetables and Vegetable Products
1.7116%
3034Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
1.7116%
3035Noodles, japanese, soba, dry
Cereal Grains and Pasta
1.7116%
3036Mollusks, conch, baked or broiled
Finfish and Shellfish Products
1.7116%
3037Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
1.7116%
3038Turkey, whole, meat only, with added solution, raw
Poultry Products
1.716%
3039Chicken, drumstick, meat and skin, raw
Poultry Products
1.716%
3040Beef, variety meats and by-products, heart, raw
Beef Products
1.716%
3041Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
1.716%
3042Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
1.716%
3043Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
1.716%
3044Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
1.716%
3045Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
1.716%
3046Babyfood, meat, ham, junior
Baby Foods
1.716%
3047Bread, multi-grain (includes whole-grain)
Baked Products
1.716%
3048Beverages, tea, instant, decaffeinated, unsweetened
Beverages
1.6915%
3049Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
1.6915%
3050Beverages, tea, instant, unsweetened, powder
Beverages
1.6915%
3051Canada Goose, breast meat only, skinless, raw
Poultry Products
1.6815%
3052Mollusks, octopus, common, raw
Finfish and Shellfish Products
1.6815%
3053Millet, raw
Cereal Grains and Pasta
1.6815%
3054PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
1.6815%
3055Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
1.6815%
3056Turkey, whole, meat and skin, with added solution, raw
Poultry Products
1.6815%
3057Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
1.6815%
3058Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
1.6815%
3059Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
1.6715%
3060Sorghum grain
Cereal Grains and Pasta
1.6715%

3031–3060 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov