🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3031	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.24	2%
3032	oat milk, refrigerated, unsweetened	Beverages	0.24	2%
3033	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.24	2%
3034	heavy cream	Dairy and Egg Products	0.24	2%
3035	Beans snap canned drained	Vegetables and Vegetable Products	0.24	2%
3036	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2) - NFY0904S7	Soups, Sauces, and Gravies	0.24	2%
3037	Ketchup	Vegetables and Vegetable Products	0.24	2%
3038	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.24	2%
3039	Ketchup	Vegetables and Vegetable Products	0.24	2%
3040	Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S6	Vegetables and Vegetable Products	0.24	2%
3041	Beets, raw	Vegetables and Vegetable Products	0.24	2%
3042	Minerals, Pollock, raw (OK) - NFY060DM3	Finfish and Shellfish Products	0.24	2%
3043	carrots, mature, raw	Vegetables and Vegetable Products	0.24	2%
3044	heavy cream	Dairy and Egg Products	0.24	2%
3045	Carrots, mature, raw	Vegetables and Vegetable Products	0.24	2%
3046	oat milk, refrigerated, unsweetened	Beverages	0.24	2%
3047	Cauliflower, raw	Vegetables and Vegetable Products	0.23	2%
3048	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.23	2%
3049	Squash, yellow, raw	Vegetables and Vegetable Products	0.23	2%
3050	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.23	2%
3051	heavy cream	Dairy and Egg Products	0.23	2%
3052	cabbage, red, raw	Vegetables and Vegetable Products	0.23	2%
3053	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NC1) - NFY0904VV	Soups, Sauces, and Gravies	0.23	2%
3054	Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D	Fruits and Fruit Juices	0.23	2%
3055	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2) - NFY0904SJ	Soups, Sauces, and Gravies	0.23	2%
3056	Ketchup	Vegetables and Vegetable Products	0.23	2%
3057	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	0.23	2%
3058	Peaches, yellow, raw	Fruits and Fruit Juices	0.23	2%
3059	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (OK1) - NFY0904TD	Soups, Sauces, and Gravies	0.23	2%
3060	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (OK1) - NFY0904WV	Soups, Sauces, and Gravies	0.23	2%

3031–3060 of 3,870 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12