🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3061	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.23	2%
3062	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.23	2%
3063	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.23	2%
3064	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.23	2%
3065	Squash, zucchini, raw	Vegetables and Vegetable Products	0.23	2%
3066	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.23	2%
3067	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.23	2%
3068	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.23	2%
3069	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	0.23	2%
3070	Squash, butternut, raw	Vegetables and Vegetable Products	0.23	2%
3071	raspberries, fresh, raw	Fruits and Fruit Juices	0.22	2%
3072	heavy cream	Dairy and Egg Products	0.22	2%
3073	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.22	2%
3074	raspberries, fresh, raw	Fruits and Fruit Juices	0.22	2%
3075	heavy cream	Dairy and Egg Products	0.22	2%
3076	Cream, heavy	Dairy and Egg Products	0.22	2%
3077	Cauliflower, raw	Vegetables and Vegetable Products	0.22	2%
3078	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.22	2%
3079	Raspberries, raw	Fruits and Fruit Juices	0.22	2%
3080	Raspberries, raw	Fruits and Fruit Juices	0.22	2%
3081	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1) - NFY0904YJ	Soups, Sauces, and Gravies	0.22	2%
3082	Squash, acorn, raw	Vegetables and Vegetable Products	0.22	2%
3083	Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD	Vegetables and Vegetable Products	0.22	2%
3084	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1) - NFY0904T7	Soups, Sauces, and Gravies	0.22	2%
3085	Ketchup	Vegetables and Vegetable Products	0.22	2%
3086	Beans snap canned drained	Vegetables and Vegetable Products	0.22	2%
3087	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1) - NFY0904VD	Soups, Sauces, and Gravies	0.22	2%
3088	heavy cream	Dairy and Egg Products	0.22	2%
3089	Ketchup	Vegetables and Vegetable Products	0.22	2%
3090	Minerals, Pollock, raw (NC) - NFY060DLR	Finfish and Shellfish Products	0.22	2%

3061–3090 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12