NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3061Potsticker or wonton, pork and vegetable, frozen, unprepared1.67
3062DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked1.67
3063Candies, praline, prepared-from-recipe1.67
3064LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust1.66
3065Meatballs, frozen, Italian style1.66
3066Fast foods, egg, scrambled1.66
3067Flour, sorghum1.66
3068Pork, cured, breakfast strips, raw or unheated1.66
3069Tofu, hard, prepared with nigari1.66
3070Knackwurst, knockwurst, pork, beef1.66
3071Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated1.66
3072Fish, smelt, rainbow, raw1.65
3073Lamb, New Zealand, imported, heart, raw1.65
3074Bread, whole-wheat, prepared from recipe, toasted1.65
3075Nutritional supplement for people with diabetes, liquid1.65
3076Turkey, skin, from retail parts, from dark meat, cooked, roasted1.65
3077Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated1.65
3078Wheat, sprouted1.65
3079DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust1.65
3080PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust1.65
3081Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated1.65
3082Chicken, roasting, dark meat, meat only, raw1.65
3083Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor1.65
3084Soup, chicken noodle, dry, mix1.65
3085Pork, fresh, variety meats and by-products, tail, cooked, simmered1.64
3086PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust1.64
3087Crackers, wheat, regular1.64
3088Pancakes, whole wheat, dry mix, incomplete1.64
3089Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil1.64
3090Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted1.64

3061–3090 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov