NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3061Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
1.6715%
3062DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
1.6715%
3063Candies, praline, prepared-from-recipe
Sweets
1.6715%
3064LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
1.6615%
3065Fast foods, egg, scrambled
Fast Foods
1.6615%
3066Pork, cured, breakfast strips, raw or unheated
Pork Products
1.6615%
3067Flour, sorghum
Cereal Grains and Pasta
1.6615%
3068Tofu, hard, prepared with nigari
Legumes and Legume Products
1.6615%
3069Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
1.6615%
3070Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
1.6615%
3071Meatballs, frozen, Italian style
Sausages and Luncheon Meats
1.6615%
3072Soup, chicken noodle, dry, mix
Soups, Sauces, and Gravies
1.6515%
3073Fish, smelt, rainbow, raw
Finfish and Shellfish Products
1.6515%
3074Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
1.6515%
3075Bread, whole-wheat, prepared from recipe, toasted
Baked Products
1.6515%
3076Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
1.6515%
3077Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
1.6515%
3078Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
1.6515%
3079Wheat, sprouted
Cereal Grains and Pasta
1.6515%
3080DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
1.6515%
3081Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
1.6515%
3082PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
1.6515%
3083Chicken, roasting, dark meat, meat only, raw
Poultry Products
1.6515%
3084Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks
1.6515%
3085PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
1.6415%
3086Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
1.6415%
3087Crackers, wheat, regular
Baked Products
1.6415%
3088Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
1.6415%
3089Pancakes, whole wheat, dry mix, incomplete
Baked Products
1.6415%
3090Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1.6415%

3061–3090 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov