NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3091Pork, fresh, variety meats and by-products, tail, cooked, simmered1.64
3092DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked1.64
3093Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised1.64
3094Crackers, wheat, regular1.64
3095Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted1.64
3096Chicken, broilers or fryers, wing, meat and skin, cooked, roasted1.64
3097KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce1.64
3098Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust1.64
3099Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated1.63
3100Chicken, broilers or fryers, wing, meat and skin, cooked, stewed1.63
3101Sorghum flour, whole-grain1.63
3102PIZZA HUT 12" Cheese Pizza, Pan Crust1.63
3103DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked1.63
3104Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil1.63
3105Chicken, broilers or fryers, wing, meat only, raw1.63
3106Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)1.63
3107PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust1.63
3108Mollusks, whelk, unspecified, raw1.63
3109Fish, eel, mixed species, raw1.62
3110Wasabi, root, raw1.62
3111Bagels, whole grain white1.62
3112Candies, semisweet chocolate1.62
3113Restaurant, Latino, pupusas del cerdo (pupusas, pork)1.62
3114Candies, semisweet chocolate, made with butter1.62
3115Corn flour, masa harina, white or yellow, dry, raw1.62
3116Beef, variety meats and by-products, lungs, raw1.61
3117Bacon, turkey, low sodium1.61
3118Turkey, skin from whole, (light and dark), with added solution, roasted1.61
3119Veal, variety meats and by-products, brain, cooked, braised1.61
3120LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust1.61

3091–3120 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov