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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3091PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
1.6415%
3092Crustaceans, shrimp, cooked
Finfish and Shellfish Products
1.6415%
3093Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
1.6415%
3094DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
1.6415%
3095Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
1.6415%
3096Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
1.6415%
3097Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
1.6415%
3098KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
1.6415%
3099DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
1.6315%
3100Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
1.6315%
3101Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
1.6315%
3102Sorghum flour, whole-grain
Cereal Grains and Pasta
1.6315%
3103PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
1.6315%
3104Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
1.6315%
3105Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
1.6315%
3106Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
1.6315%
3107Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
1.6315%
3108PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
1.6315%
3109Fish, eel, mixed species, raw
Finfish and Shellfish Products
1.6215%
3110Wasabi, root, raw
Vegetables and Vegetable Products
1.6215%
3111Bagels, whole grain white
Baked Products
1.6215%
3112Candies, semisweet chocolate
Sweets
1.6215%
3113Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
1.6215%
3114Candies, semisweet chocolate, made with butter
Sweets
1.6215%
3115Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and Pasta
1.6215%
3116LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
1.6115%
3117Bacon, turkey, low sodium
Sausages and Luncheon Meats
1.6115%
3118Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1.6115%
3119Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
1.6115%
3120Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
1.6115%

3091–3120 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov