栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
3091Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP0.22
3092Cauliflower, raw0.22
3093Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA1) - NFY0904VJ0.22
3094Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY0109130.22
3095heavy cream0.22
3096peppers, bell, orange, raw0.22
3097Lettuce, leaf, red, raw0.22
3098Squash, yellow, raw0.22
3099Cauliflower, raw0.22
3100peppers, bell, red, raw0.21
3101Squash, yellow, raw0.21
3102Cabbage, green, raw0.21
3103Squash, zucchini, raw0.21
3104Kale0.21
3105Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR30.21
3106ONIONS, YELLOW0.21
3107Minerals, Salsa, PACE CHUNKY, MEDIUM (FL,MO) - NFY090KYL0.21
3108ONIONS, RED0.21
3109Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2) - NFY0904VP0.21
3110Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZD0.21
3111Minerals, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KYW0.21
3112SPINACH, REGULAR (MATURE)0.21
3113Ketchup0.21
3114SPINACH, REGULAR (MATURE)0.21
3115Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1) - NFY0904WD0.21
3116Nectarines, raw0.21
3117Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MO1) - NFY0904WJ0.21
3118tomatoes, crushed, canned, no salt added0.21
3119Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CT1) - NFY0904W70.21
3120Salsa0.21

30913120 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov