🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3121	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.21	2%
3122	Tomato, puree, canned	Vegetables and Vegetable Products	0.21	2%
3123	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.21	2%
3124	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.21	2%
3125	raspberries, fresh, raw	Fruits and Fruit Juices	0.21	2%
3126	raspberries, fresh, raw	Fruits and Fruit Juices	0.21	2%
3127	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.21	2%
3128	peppers, bell, red, raw	Vegetables and Vegetable Products	0.2	2%
3129	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.2	2%
3130	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.2	2%
3131	Squash, butternut, raw	Vegetables and Vegetable Products	0.2	2%
3132	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.2	2%
3133	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.2	2%
3134	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.2	2%
3135	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.2	2%
3136	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.2	2%
3137	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.2	2%
3138	Squash, acorn, raw	Vegetables and Vegetable Products	0.2	2%
3139	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.2	2%
3140	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.2	2%
3141	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.2	2%
3142	Kale	Vegetables and Vegetable Products	0.2	2%
3143	Minerals, Salsa, PACE CHUNKY, MEDIUM (CO,CT) - NFY090KYC	Soups, Sauces, and Gravies	0.2	2%
3144	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1) - NFY0904SV	Soups, Sauces, and Gravies	0.2	2%
3145	Minerals, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KWS	Soups, Sauces, and Gravies	0.2	2%
3146	Beans snap canned drained	Vegetables and Vegetable Products	0.2	2%
3147	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA1) - NFY0904Z1	Soups, Sauces, and Gravies	0.2	2%
3148	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1) - NFY0904RV	Soups, Sauces, and Gravies	0.2	2%
3149	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.2	2%
3150	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	0.2	2%

3121–3150 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12