NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3121Veal, variety meats and by-products, brain, cooked, braised1.61
3122Taco shells, baked1.61
3123Veal, variety meats and by-products, spleen, raw1.61
3124Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies1.61
3125Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors1.6
3126Acorn stew (Apache)1.6
3127Mollusks, mussel, blue, raw1.6
3128Wheat flour, white (industrial), 13% protein, bleached, unenriched1.6
3129Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled1.6
3130School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked1.6
3131BURGER KING, WHOPPER, with cheese1.6
3132HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork1.6
3133Wheat flour, white (industrial), 13% protein, bleached, enriched1.6
3134Lentils, sprouted, cooked, stir-fried, with salt1.6
3135Crackers, wheat, low salt1.6
3136Cereals ready-to-eat, POST SELECTS Blueberry Morning1.6
3137Lentils, sprouted, cooked, stir-fried, without salt1.6
3138Muffins, English, whole-wheat1.6
3139Sausage, Vienna, canned, chicken, beef, pork1.6
3140Luncheon slices, meatless1.6
3141Snacks, granola bars, soft, uncoated, nut and raisin1.6
3142Breakfast bars, oats, sugar, raisins, coconut (include granola bar)1.6
3143Soup, cream of vegetable, dry, powder1.6
3144Pork, cured, ham and water product, whole, boneless, separable lean only, unheated1.6
3145Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised1.6
3146Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated1.6
3147Pork sausage, link/patty, fully cooked, microwaved1.59
3148Pork, fresh, carcass, separable lean and fat, raw1.59
3149Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned1.59
3150Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)1.59

3121–3150 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov