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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3121Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1.6115%
3122Taco shells, baked
Baked Products
1.6115%
3123Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
1.6115%
3124Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
1.6115%
3125Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
1.615%
3126Acorn stew (Apache)
Other
1.615%
3127Mollusks, mussel, blue, raw
Finfish and Shellfish Products
1.615%
3128Wheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
1.615%
3129Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
1.615%
3130School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
1.615%
3131BURGER KING, WHOPPER, with cheese
Fast Foods
1.615%
3132HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork Products
1.615%
3133Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
1.615%
3134Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
1.615%
3135Crackers, wheat, low salt
Baked Products
1.615%
3136Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
1.615%
3137Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
1.615%
3138Muffins, English, whole-wheat
Baked Products
1.615%
3139Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
1.615%
3140Luncheon slices, meatless
Legumes and Legume Products
1.615%
3141Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
1.615%
3142Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
1.615%
3143Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
1.615%
3144Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
1.615%
3145Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
1.615%
3146Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
1.615%
3147Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
1.5915%
3148Pork, fresh, carcass, separable lean and fat, raw
Pork Products
1.5915%
3149Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
1.5915%
3150Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
1.5915%

3121–3150 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov