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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3151Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
1.5915%
3152Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
1.5915%
3153Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
1.5915%
3154Cheese, goat, hard type
Dairy and Egg Products
1.5915%
3155Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
1.5915%
3156Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
1.5915%
3157Millet, puffed
Breakfast Cereals
1.5814%
3158Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products
1.5814%
3159Snacks, granola bars, hard, almond
Snacks
1.5814%
3160Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
1.5814%
3161Desserts, rennin, chocolate, dry mix
Sweets
1.5814%
3162Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
1.5814%
3163Egg, turkey, whole, fresh, raw
Dairy and Egg Products
1.5814%
3164Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
1.5814%
3165Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
1.5814%
3166Bread, chapati or roti, plain, commercially prepared
Baked Products
1.5714%
3167Candies, HERSHEYS, PAYDAY Bar
Sweets
1.5714%
3168Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
1.5714%
3169LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
1.5714%
3170Tempeh, cooked
Legumes and Legume Products
1.5714%
3171Turkey, all classes, breast, meat and skin, raw
Poultry Products
1.5714%
3172Carrot, dehydrated
Vegetables and Vegetable Products
1.5714%
3173Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
1.5714%
3174Pork, loin, boneless, raw
Pork Products
1.5714%
3175Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
1.5714%
3176Pork, cured, ham, patties, unheated
Pork Products
1.5714%
3177Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
1.5714%
3178Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
1.5714%
3179Corn bran, crude
Cereal Grains and Pasta
1.5614%
3180Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
1.5614%

3151–3180 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov