🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3151	Ketchup	Vegetables and Vegetable Products	0.2	2%
3152	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
3153	Beans snap canned drained	Vegetables and Vegetable Products	0.2	2%
3154	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CT1) - NFY0904SP	Soups, Sauces, and Gravies	0.2	2%
3155	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
3156	Onions, yellow, raw	Vegetables and Vegetable Products	0.2	2%
3157	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NC1) - NFY0904SD	Soups, Sauces, and Gravies	0.2	2%
3158	Cauliflower, raw	Vegetables and Vegetable Products	0.2	2%
3159	Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD	Fruits and Fruit Juices	0.2	2%
3160	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (NY1) - NFY0904RP	Soups, Sauces, and Gravies	0.2	2%
3161	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
3162	Squash, zucchini, raw	Vegetables and Vegetable Products	0.2	2%
3163	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.2	2%
3164	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.2	2%
3165	Cauliflower, raw	Vegetables and Vegetable Products	0.2	2%
3166	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.2	2%
3167	cabbage, green, raw	Vegetables and Vegetable Products	0.2	2%
3168	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.2	2%
3169	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.2	2%
3170	peppers, bell, red, raw	Vegetables and Vegetable Products	0.19	2%
3171	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.19	2%
3172	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.19	2%
3173	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.19	2%
3174	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.19	2%
3175	cabbage, red, raw	Vegetables and Vegetable Products	0.19	2%
3176	Salsa	Soups, Sauces, and Gravies	0.19	2%
3177	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19	2%
3178	BANANAS, RIPE	Fruits and Fruit Juices	0.19	2%
3179	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.19	2%
3180	Ketchup	Vegetables and Vegetable Products	0.19	2%

3151–3180 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12