NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3151Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)1.59
3152Cheese, goat, hard type1.59
3153Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust1.59
3154Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned1.59
3155Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins1.59
3156Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw1.59
3157Millet, puffed1.58
3158Snacks, granola bars, hard, almond1.58
3159Chicken, broilers or fryers, dark meat, thigh, meat only, raw1.58
3160Cowpeas (blackeyes), immature seeds, frozen, unprepared1.58
3161Chicken, broilers or fryers, dark meat, meat and skin, raw1.58
3162Desserts, rennin, chocolate, dry mix1.58
3163Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating1.58
3164Egg, turkey, whole, fresh, raw1.58
3165Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink1.58
3166Bread, chapati or roti, plain, commercially prepared1.57
3167Candies, HERSHEYS, PAYDAY Bar1.57
3168LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust1.57
3169Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw1.57
3170Tempeh, cooked1.57
3171Tofu, raw, firm, prepared with calcium sulfate1.57
3172Turkey, all classes, breast, meat and skin, raw1.57
3173Turkey, retail parts, breast, meat and skin, cooked, roasted1.57
3174Carrot, dehydrated1.57
3175Chicken, broiler, rotisserie, BBQ, wing, meat and skin1.57
3176Pork, cured, ham, patties, unheated1.57
3177Pork, loin, boneless, raw1.57
3178Game meat, rabbit, domesticated, composite of cuts, raw1.57
3179Beans, adzuki, mature seeds, canned, sweetened1.56
3180DIGIORNO Pizza, cheese topping, rising crust, frozen, baked1.56

3151–3180 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov