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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3181Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
1.5614%
3182Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
1.5614%
3183Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
1.5614%
3184Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
1.5614%
3185Corn bran, crude
Cereal Grains and Pasta
1.5614%
3186Candies, sugar-coated almonds
Sweets
1.5614%
3187Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
1.5514%
3188Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
1.5514%
3189LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
1.5514%
3190Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
1.5514%
3191Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
1.5514%
3192Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
1.5514%
3193Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
1.5514%
3194Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
1.5514%
3195Stew, steamed corn (Navajo)
Other
1.5514%
3196Candies, truffles, prepared-from-recipe
Sweets
1.5514%
3197Chicken, broilers or fryers, meat only, raw
Poultry Products
1.5414%
3198Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
1.5414%
3199Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
1.5414%
3200PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
1.5414%
3201PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
1.5414%
3202Turkey, all classes, wing, meat and skin, raw
Poultry Products
1.5414%
3203DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
1.5414%
3204Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
1.5414%
3205Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
1.5314%
3206Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
1.5314%
3207Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
1.5314%
3208Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
1.5314%
3209Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
1.5314%
3210Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
1.5314%

3181–3210 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov