栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
3181Minerals, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KXQ0.19
3182Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1) - NFY0904WP0.19
3183Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM0.19
3184TOMATOES, GRAPE0.19
3185BANANAS, RIPE0.19
3186Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MO1) - NFY0904T10.19
3187Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1) - NFY0904V10.19
3188Minerals, Salsa, PACE CHUNKY, MEDIUM (AL,CA1) - NFY090KXF0.19
3189tomato, puree, canned, no salt added0.19
3190Beans snap canned drained0.19
3191Ketchup0.19
3192Ketchup0.19
3193Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1) - NFY0904RJ0.19
3194Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW00.19
3195Carrots, whole, unprepared - Minerals - NF99143B0.19
3196raspberries, fresh, raw0.19
3197raspberries, fresh, raw0.19
3198heavy cream0.19
3199tomato, puree, canned, no salt added0.19
3200Lettuce, leaf, green, raw0.19
3201tomato, sauce, canned, with salt added0.19
3202Squash, yellow, raw0.19
3203Lettuce, leaf, green, raw0.19
3204Bok choy, regular (not baby), raw0.18
3205Tomato, sauce, canned, with salt added0.18
3206cabbage, green, raw0.18
3207Squash, acorn, raw0.18
3208peppers, bell, red, raw0.18
3209almond milk, refrigerated, unsweetened0.18
3210TOMATOES, GRAPE0.18

31813210 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov