NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3181Corn bran, crude1.56
3182Candies, sugar-coated almonds1.56
3183Tofu, salted and fermented (fuyu), prepared with calcium sulfate1.56
3184Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated1.56
3185Beans, adzuki, mature seeds, canned, sweetened1.56
3186DIGIORNO Pizza, cheese topping, rising crust, frozen, baked1.56
3187Fish, sunfish, pumpkin seed, raw1.55
3188Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)1.55
3189Mollusks, scallop, (bay and sea), cooked, steamed1.55
3190Lamb, New Zealand, imported, tongue - swiss cut, raw1.55
3191Veal, variety meats and by-products, thymus, raw1.55
3192Stew, steamed corn (Navajo)1.55
3193Kielbasa, fully cooked, pan-fried1.55
3194Candies, truffles, prepared-from-recipe1.55
3195LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust1.55
3196Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw1.55
3197Bread, chapati or roti, whole wheat, commercially prepared, frozen1.54
3198Chicken, broilers or fryers, meat only, raw1.54
3199Gravy, mushroom, dry, powder1.54
3200PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust1.54
3201PIZZA HUT 12" Pepperoni Pizza, Pan Crust1.54
3202Turkey, all classes, wing, meat and skin, raw1.54
3203DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust1.54
3204Lobster, tail only, frozen, wild caught1.54
3205Candies, TOBLERONE, milk chocolate with honey and almond nougat1.53
3206Beef, New Zealand, imported, variety meats and by-products, kidney, raw1.53
3207Chicken, cornish game hens, meat only, cooked, roasted1.53
3208Kielbasa, fully cooked, grilled1.53
3209Mollusks, squid, mixed species, raw1.53
3210Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.53

3181–3210 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov