🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3211	Salsa	Soups, Sauces, and Gravies	0.18	2%
3212	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CO,CT) - NFY090KVJ	Soups, Sauces, and Gravies	0.18	2%
3213	Salsa	Soups, Sauces, and Gravies	0.18	2%
3214	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
3215	ONIONS, YELLOW	Vegetables and Vegetable Products	0.18	2%
3216	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KTZ	Soups, Sauces, and Gravies	0.18	2%
3217	Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF	Fruits and Fruit Juices	0.18	2%
3218	Salsa	Soups, Sauces, and Gravies	0.18	2%
3219	ONIONS, RED	Vegetables and Vegetable Products	0.18	2%
3220	Salsa	Soups, Sauces, and Gravies	0.18	2%
3221	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
3222	Ketchup	Vegetables and Vegetable Products	0.18	2%
3223	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2) - NFY0904W1	Soups, Sauces, and Gravies	0.18	2%
3224	peppers, bell, red, raw	Vegetables and Vegetable Products	0.18	2%
3225	Beans snap canned drained	Vegetables and Vegetable Products	0.18	2%
3226	Ketchup	Vegetables and Vegetable Products	0.18	2%
3227	Beans snap canned drained	Vegetables and Vegetable Products	0.18	2%
3228	Ketchup	Vegetables and Vegetable Products	0.18	2%
3229	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2) - NFY0904ZJ	Soups, Sauces, and Gravies	0.18	2%
3230	Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB	Fruits and Fruit Juices	0.18	2%
3231	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MO1) - NFY090501	Soups, Sauces, and Gravies	0.18	2%
3232	Salsa	Soups, Sauces, and Gravies	0.18	2%
3233	ONIONS, RED	Vegetables and Vegetable Products	0.18	2%
3234	Ketchup	Vegetables and Vegetable Products	0.18	2%
3235	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (AL,CA1) - NFY090KUM	Soups, Sauces, and Gravies	0.18	2%
3236	Salsa	Soups, Sauces, and Gravies	0.18	2%
3237	cabbage, red, raw	Vegetables and Vegetable Products	0.18	2%
3238	Squash, butternut, raw	Vegetables and Vegetable Products	0.18	2%
3239	raspberries, fresh, raw	Fruits and Fruit Juices	0.18	2%
3240	raspberries, fresh, raw	Fruits and Fruit Juices	0.18	2%

3211–3240 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12