NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3211Chicken, dark meat, thigh, meat only, with added solution, raw1.53
3212Pheasant, leg, meat only, raw1.53
3213Turkey breast, pre-basted, meat and skin, cooked, roasted1.53
3214Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt1.53
3215Turkey, back, from whole bird, meat and skin, with added solution, roasted1.52
3216Sausage, Italian, sweet, links1.52
3217Bread, pita, whole-wheat1.52
3218Turkey, retail parts, breast, meat only, cooked, roasted1.52
3219Bagels, multigrain1.52
3220Ham, sliced, pre-packaged, deli meat (96%fat free, water added)1.52
3221LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust1.52
3222Pizza, pepperoni topping, regular crust, frozen, cooked1.52
3223Chicken, roasting, meat only, cooked, roasted1.52
3224Ham, sliced, pre-packaged, deli meat (96%fat free, water added)1.51
3225Snacks, potato chips, lightly salted1.51
3226Beef, New Zealand, imported, variety meats and by-products, heart, raw1.51
3227Beverages, ABBOTT, ENSURE PLUS, ready-to-drink1.51
3228Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust1.51
3229Chicken, broiler, rotisserie, BBQ, back, meat and skin1.51
3230Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen1.51
3231Lentils, sprouted, raw1.51
3232Macaroni and cheese loaf, chicken, pork and beef1.51
3233Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted1.51
3234Babyfood, cereal, rice, with bananas, dry1.5
3235Crackers, melba toast, wheat1.5
3236HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored1.5
3237Snacks, soy chips or crisps, salted1.5
3238Muffins, wheat bran, dry mix1.5
3239Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted1.5
3240Bread, whole-wheat, prepared from recipe1.5

3211–3240 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov