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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3211Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
1.5314%
3212Pheasant, leg, meat only, raw
Poultry Products
1.5314%
3213Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
1.5314%
3214Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.5314%
3215Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
1.5214%
3216Sausage, Italian, sweet, links
Sausages and Luncheon Meats
1.5214%
3217Bread, pita, whole-wheat
Baked Products
1.5214%
3218Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
1.5214%
3219Bagels, multigrain
Baked Products
1.5214%
3220Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
1.5214%
3221LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
1.5214%
3222Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
1.5214%
3223Chicken, roasting, meat only, cooked, roasted
Poultry Products
1.5214%
3224Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
1.5114%
3225Snacks, potato chips, lightly salted
Snacks
1.5114%
3226Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
1.5114%
3227Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
1.5114%
3228Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
1.5114%
3229Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
1.5114%
3230Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
1.5114%
3231Lentils, sprouted, raw
Vegetables and Vegetable Products
1.5114%
3232Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
1.5114%
3233Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
1.5114%
3234Babyfood, cereal, rice, with bananas, dry
Baby Foods
1.514%
3235Crackers, melba toast, wheat
Baked Products
1.514%
3236HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
1.514%
3237Snacks, soy chips or crisps, salted
Snacks
1.514%
3238Muffins, wheat bran, dry mix
Baked Products
1.514%
3239Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
1.514%
3240Bread, whole-wheat, prepared from recipe
Baked Products
1.514%

3211–3240 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov