NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3241Snacks, soy chips or crisps, salted1.5
3242Snacks, granola bars, soft, uncoated, plain1.5
3243Muffins, wheat bran, dry mix1.5
3244Restaurant, Chinese, beef and vegetables1.5
3245Bread, whole-wheat, prepared from recipe1.5
3246Cheese, cream, fat free1.5
3247HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork1.5
3248Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted1.5
3249Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato1.5
3250PIZZA HUT 14" Cheese Pizza, Stuffed Crust1.49
3251Chicken, cornish game hens, meat and skin, cooked, roasted1.49
3252Sauce, alfredo mix, dry1.49
3253Turkey, wing, from whole bird, meat only, with added solution, roasted1.49
3254Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust1.49
3255Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies1.49
3256PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust1.49
3257Turkey, breast, from whole bird, meat only, with added solution, roasted1.49
3258Pizza, cheese topping, thin crust, frozen, cooked1.49
3259Turkey from whole, light meat, meat only, with added solution, cooked, roasted1.49
3260Turkey, back, from whole bird, meat only, with added solution, roasted1.49
3261Puddings, chocolate flavor, low calorie, regular, dry mix1.49
3262Pork, fresh, variety meats and by-products, brain, cooked, braised1.48
3263Crustaceans, crayfish, mixed species, farmed, cooked, moist heat1.48
3264Bread, pumpernickel1.48
3265Nuts, almond paste1.48
3266Tamales (Navajo)1.48
3267Chicken, broilers or fryers, meat and skin and giblets and neck, raw1.48
3268DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust1.48
3269Rolls, pumpernickel1.48
3270Fish, carp, raw1.48

3241–3270 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov