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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3241SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
1.514%
3242Snacks, granola bars, soft, uncoated, plain
Snacks
1.514%
3243Bologna, beef and pork, low fat
Sausages and Luncheon Meats
1.514%
3244Restaurant, Chinese, beef and vegetables
Restaurant Foods
1.514%
3245Cheese, cream, fat free
Dairy and Egg Products
1.514%
3246Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
1.514%
3247HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
1.514%
3248Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
1.514%
3249Crackers, melba toast, wheat
Baked Products
1.514%
3250Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
1.4914%
3251PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
1.4914%
3252Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
1.4914%
3253Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
1.4914%
3254Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
1.4914%
3255Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
1.4914%
3256Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
1.4914%
3257Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
1.4914%
3258Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
1.4914%
3259Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
1.4914%
3260Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
1.4914%
3261PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
1.4914%
3262Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
1.4814%
3263Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
1.4814%
3264Nuts, almond paste
Nut and Seed Products
1.4814%
3265Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
1.4814%
3266Fish, carp, raw
Finfish and Shellfish Products
1.4814%
3267Rolls, pumpernickel
Baked Products
1.4814%
3268Bread, pumpernickel
Baked Products
1.4814%
3269Luncheon meat, pork, canned
Sausages and Luncheon Meats
1.4814%
3270DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
1.4814%

3241–3270 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov