🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3241	raspberries, fresh, raw	Fruits and Fruit Juices	0.18	2%
3242	raspberries, fresh, raw	Fruits and Fruit Juices	0.18	2%
3243	carrots, mature, raw	Vegetables and Vegetable Products	0.18	2%
3244	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.18	2%
3245	Beets, raw	Vegetables and Vegetable Products	0.18	2%
3246	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.18	2%
3247	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17	2%
3248	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.17	2%
3249	Squash, yellow, raw	Vegetables and Vegetable Products	0.17	2%
3250	raspberries, fresh, raw	Fruits and Fruit Juices	0.17	2%
3251	raspberries, fresh, raw	Fruits and Fruit Juices	0.17	2%
3252	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.17	2%
3253	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.17	2%
3254	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.17	2%
3255	Squash, yellow, raw	Vegetables and Vegetable Products	0.17	2%
3256	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.17	2%
3257	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.17	2%
3258	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17	2%
3259	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.17	2%
3260	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17	2%
3261	Almond milk, unsweetened, plain, shelf stable	Beverages	0.17	2%
3262	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.17	2%
3263	peppers, bell, green, raw	Vegetables and Vegetable Products	0.17	2%
3264	cabbage, green, raw	Vegetables and Vegetable Products	0.17	2%
3265	Ketchup	Vegetables and Vegetable Products	0.17	2%
3266	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1) - NFY0904ZV	Soups, Sauces, and Gravies	0.17	2%
3267	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (AL1) - NFY0904YV	Soups, Sauces, and Gravies	0.17	2%
3268	Ketchup	Vegetables and Vegetable Products	0.17	2%
3269	ONIONS, WHITE	Vegetables and Vegetable Products	0.17	2%
3270	Squash, butternut, raw	Vegetables and Vegetable Products	0.17	2%

3241–3270 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12