NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3271Pork, fresh, variety meats and by-products, brain, cooked, braised1.48
3272Lamb, Australian, imported, fresh, separable fat, cooked1.48
3273Syrups, maple1.47
3274Chicken, broilers or fryers, leg, meat and skin, raw1.47
3275Egg, quail, whole, fresh, raw1.47
3276Granola bar, soft, milk chocolate coated, peanut butter1.47
3277Chicken, ground, raw1.47
3278Veal, variety meats and by-products, heart, raw1.47
3279Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter1.47
3280Bread, wheat, toasted1.47
3281Tortilla chips, yellow, plain, salted1.46
3282Fast foods, biscuit, with ham1.46
3283Beans, baked, canned, with pork1.46
3284Mollusks, clam, mixed species, cooked, breaded and fried1.46
3285Bread, kneel down (Navajo)1.46
3286Turkey sticks, breaded, battered, fried1.46
3287Crackers, saltines, whole wheat (includes multi-grain)1.46
3288Sausage, meatless1.46
3289Beverages, Cocoa mix, powder1.46
3290Chicken, roasting, meat and skin, cooked, roasted1.45
3291Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA1.45
3292PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust1.45
3293Bread, crumbs, dry, grated, plain1.45
3294DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked1.45
3295Pork sausage, link/patty, fully cooked, unheated1.45
3296Fast Foods, Fried Chicken, Thigh, meat and skin and breading1.45
3297Pork sausage rice links, brown and serve, cooked1.45
3298Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar1.45
3299Rice mix, cheese flavor, dry mix, unprepared1.45
3300Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar1.45

3271–3300 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov