🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3271	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KUX	Soups, Sauces, and Gravies	0.17	2%
3272	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YP	Soups, Sauces, and Gravies	0.17	2%
3273	carrots, mature, raw	Vegetables and Vegetable Products	0.17	2%
3274	Onions, red, raw	Vegetables and Vegetable Products	0.17	2%
3275	Ketchup	Vegetables and Vegetable Products	0.17	2%
3276	BANANAS, RIPE	Fruits and Fruit Juices	0.17	2%
3277	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KW3	Soups, Sauces, and Gravies	0.17	2%
3278	Ketchup	Vegetables and Vegetable Products	0.17	2%
3279	Ketchup	Vegetables and Vegetable Products	0.17	2%
3280	BANANAS, RIPE	Fruits and Fruit Juices	0.17	2%
3281	Ketchup	Vegetables and Vegetable Products	0.17	2%
3282	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (FL,MO) - NFY090KVS	Soups, Sauces, and Gravies	0.17	2%
3283	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	2%
3284	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.17	2%
3285	peppers, bell, green, raw	Vegetables and Vegetable Products	0.17	2%
3286	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.17	2%
3287	raspberries, fresh, raw	Fruits and Fruit Juices	0.17	2%
3288	raspberries, fresh, raw	Fruits and Fruit Juices	0.17	2%
3289	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17	2%
3290	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.17	2%
3291	Squash, yellow, raw	Vegetables and Vegetable Products	0.16	2%
3292	celery, raw	Vegetables and Vegetable Products	0.16	2%
3293	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.16	2%
3294	Ketchup	Vegetables and Vegetable Products	0.16	2%
3295	Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS	Fruits and Fruit Juices	0.16	2%
3296	ONIONS, RED	Vegetables and Vegetable Products	0.16	2%
3297	BANANAS, RIPE	Fruits and Fruit Juices	0.16	2%
3298	BANANAS, RIPE	Fruits and Fruit Juices	0.16	2%
3299	Ketchup	Vegetables and Vegetable Products	0.16	2%
3300	Ketchup	Vegetables and Vegetable Products	0.16	2%

3271–3300 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12