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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3271DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
1.4814%
3272Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
1.4814%
3273Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
1.4713%
3274Egg, quail, whole, fresh, raw
Dairy and Egg Products
1.4713%
3275Syrups, maple
Sweets
1.4713%
3276Granola bar, soft, milk chocolate coated, peanut butter
Snacks
1.4713%
3277Chicken, ground, raw
Poultry Products
1.4713%
3278Veal, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
1.4713%
3279Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
1.4713%
3280Bread, wheat, toasted
Baked Products
1.4713%
3281Fast foods, biscuit, with ham
Fast Foods
1.4613%
3282Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
1.4613%
3283Tortilla chips, yellow, plain, salted
Snacks
1.4613%
3284Beans, baked, canned, with pork
Legumes and Legume Products
1.4613%
3285Turkey sticks, breaded, battered, fried
Poultry Products
1.4613%
3286Bread, kneel down (Navajo)
Other
1.4613%
3287Sausage, meatless
Legumes and Legume Products
1.4613%
3288Beverages, Cocoa mix, powder
Beverages
1.4613%
3289Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
1.4613%
3290Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
1.4513%
3291PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
1.4513%
3292Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
1.4513%
3293Bread, crumbs, dry, grated, plain
Baked Products
1.4513%
3294DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
1.4513%
3295Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
1.4513%
3296Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
1.4513%
3297Pork sausage rice links, brown and serve, cooked
Sausages and Luncheon Meats
1.4513%
3298Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
1.4513%
3299Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
1.4513%
3300Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Baked Products
1.4513%

3271–3300 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov