Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
FDC ID: 168005
At a glance
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is a high-calorie food in the Baked Products category, providing 457 kcal per 100g. Each 100g supplies 11.7g of protein, 16.1g of fat, 66.2g of carbohydrates. It is an especially good source of sodium (38% of the Daily Value), manganese (26% of the Daily Value), total carbohydrate (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
457
kcal
Protein
11.7
g
Total Fat
16.1
g
Total Carbohydrate
66.2
g
Nutrition profile of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar provides about 457 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 24%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Copper 15%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 457 kcal | 130 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 16.1 g | 4.6 g |
| Carbs | 66.2 g | 18.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 457 kcal | 22.9% | |
| Water | 3.17 g | — | |
| Protein | 11.71 g | 23.4% | |
| Total Fat | 16.11 g | 20.7% | |
| Total Carbohydrate | 66.20 g | 24.1% | |
| Sodium | 874 mg | 38.0% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 4.26 mg | 23.7% | |
| Zinc | 1.45 mg | 13.2% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.60 mg | 26.0% |
Frequently Asked Questions
How many calories are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100g?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 457 kcal (calories) per 100g.
What are the macros in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar provides 11.7g protein, 16.1g fat, 66.2g carbohydrates.
What vitamins and minerals does Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar provide?
Per 100g, Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is a notable source of Manganese (about 26% of the Daily Value), Total Carbohydrate (about 24% of the Daily Value), Iron (about 24% of the Daily Value).
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar high in sodium?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 874mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)