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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3301Hummus, commercial
Legumes and Legume Products
1.4413%
3302Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.4413%
3303SCHIFF,TIGER'S MILK BAR
Sweets
1.4413%
3304KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
1.4413%
3305Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.4413%
3306Bread, potato
Baked Products
1.4413%
3307PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
1.4413%
3308Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
1.4313%
3309Bread, crumbs, dry, grated, seasoned
Baked Products
1.4313%
3310Nuts, chestnuts, japanese, roasted
Nut and Seed Products
1.4313%
3311BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
1.4313%
3312Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
1.4313%
3313Snacks, tortilla chips, ranch-flavor
Snacks
1.4313%
3314Fast foods, croissant, with egg, cheese, and ham
Fast Foods
1.4313%
3315Mother's loaf, pork
Sausages and Luncheon Meats
1.4313%
3316Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.4313%
3317Bratwurst, chicken, cooked
Sausages and Luncheon Meats
1.4313%
3318Octopus (Alaska Native)
Other
1.4313%
3319Snacks, granola bar, fruit-filled, nonfat
Snacks
1.4213%
3320Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.4213%
3321Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
1.4213%
3322Veal, external fat only, cooked
Lamb, Veal, and Game Products
1.4213%
3323Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
1.4213%
3324Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.4213%
3325Beef, variety meats and by-products, tripe, raw
Beef Products
1.4213%
3326Fast foods, quesadilla, with chicken
Fast Foods
1.4213%
3327Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Breakfast Cereals
1.4213%
3328Peppers, ancho, dried
Vegetables and Vegetable Products
1.4213%
3329Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
1.4113%
3330Pasta, dry, unenriched
Cereal Grains and Pasta
1.4113%

3301–3330 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov