🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3301	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.16	2%
3302	Beans snap canned drained	Vegetables and Vegetable Products	0.16	2%
3303	Carrots, whole, unprepared - Minerals - NF99140G	Vegetables and Vegetable Products	0.16	2%
3304	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CT1) - NFY0904ZP	Soups, Sauces, and Gravies	0.16	2%
3305	BANANAS, RIPE	Fruits and Fruit Juices	0.16	2%
3306	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA2) - NFY0904Z7	Soups, Sauces, and Gravies	0.16	2%
3307	Salsa	Soups, Sauces, and Gravies	0.16	2%
3308	Ketchup, restaurant	Vegetables and Vegetable Products	0.16	2%
3309	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.16	2%
3310	Ketchup	Vegetables and Vegetable Products	0.16	2%
3311	Beans snap canned drained	Vegetables and Vegetable Products	0.16	2%
3312	BANANAS, RIPE	Fruits and Fruit Juices	0.16	2%
3313	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (OK1) - NFY09050D	Soups, Sauces, and Gravies	0.16	2%
3314	Peaches, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BRX	Fruits and Fruit Juices	0.16	2%
3315	Carrots, baby, raw	Vegetables and Vegetable Products	0.16	2%
3316	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.16	1%
3317	carrots, mature, raw	Vegetables and Vegetable Products	0.16	1%
3318	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.16	1%
3319	strawberries, fresh, raw	Fruits and Fruit Juices	0.16	1%
3320	cucumber, with skin, raw	Vegetables and Vegetable Products	0.16	1%
3321	strawberries, fresh, raw	Fruits and Fruit Juices	0.16	1%
3322	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.15	1%
3323	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.15	1%
3324	Ketchup	Vegetables and Vegetable Products	0.15	1%
3325	Tomatoes, canned	Vegetables and Vegetable Products	0.15	1%
3326	Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN	Vegetables and Vegetable Products	0.15	1%
3327	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1) - NFY090507	Soups, Sauces, and Gravies	0.15	1%
3328	Pickles, Kosher dill	Vegetables and Vegetable Products	0.15	1%
3329	BANANAS, RIPE	Fruits and Fruit Juices	0.15	1%
3330	BANANAS, RIPE	Fruits and Fruit Juices	0.15	1%

3301–3330 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12