NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3301Hummus, commercial1.44
3302Winged beans, mature seeds, cooked, boiled, without salt1.44
3303SCHIFF,TIGER'S MILK BAR1.44
3304KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading1.44
3305Winged beans, mature seeds, cooked, boiled, with salt1.44
3306Bread, potato1.44
3307PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust1.44
3308Rice, white, long-grain, precooked or instant, enriched, dry1.43
3309Bread, crumbs, dry, grated, seasoned1.43
3310Nuts, chestnuts, japanese, roasted1.43
3311BURGER KING, CROISSAN'WICH with Sausage and Cheese1.43
3312Candies, fudge, chocolate, with nuts, prepared-from-recipe1.43
3313Snacks, tortilla chips, ranch-flavor1.43
3314Fast foods, croissant, with egg, cheese, and ham1.43
3315Mother's loaf, pork1.43
3316Fish, perch, mixed species, cooked, dry heat1.43
3317Bratwurst, chicken, cooked1.43
3318Octopus (Alaska Native)1.43
3319Snacks, granola bar, fruit-filled, nonfat1.42
3320Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt1.42
3321Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors1.42
3322Veal, external fat only, cooked1.42
3323Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw1.42
3324Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt1.42
3325Beef, variety meats and by-products, tripe, raw1.42
3326Fast foods, quesadilla, with chicken1.42
3327Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal1.42
3328Peppers, ancho, dried1.42
3329Lamb, Australian, imported, fresh, external fat, raw1.41
3330Pasta, dry, unenriched1.41

3301–3330 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov