NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3331Snacks, granola bars, soft, almond, confectioners coating1.41
3332Pasta, dry, unenriched1.41
3333Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip1.41
3334Sauce, sofrito, prepared from recipe1.41
3335Chicken, canned, meat only, with broth1.41
3336Nuts, chestnuts, chinese, dried1.41
3337Pasta, dry, enriched1.41
3338Vegetarian fillets1.4
3339Taco shells, baked, without added salt1.4
3340Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1.4
3341Pasta, fresh-refrigerated, spinach, as purchased1.4
3342Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone1.4
3343Babyfood, rice and apples, dry1.4
3344Beans, baked, canned, no salt added1.4
3345Gravy, unspecified type, dry1.4
3346Fish, salmon, chum, dried (Alaska Native)1.4
3347HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored1.4
3348Beef, corned beef hash, with potato, canned1.4
3349Babyfood, cereal, mixed, with bananas, dry1.4
3350Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors1.4
3351Chicken, stewing, meat only, raw1.4
3352Peppers, pasilla, dried1.4
3353PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust1.4
3354Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust1.4
3355DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked1.4
3356Winged bean tuber, raw1.39
3357Muffins, English, mixed-grain (includes granola)1.39
3358Chicken, thighs, frozen, breaded, reheated1.39
3359Egg, whole, cooked, fried1.39
3360Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched1.39

3331–3360 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov