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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3331Snacks, granola bars, soft, almond, confectioners coating
Snacks
1.4113%
3332Pasta, dry, unenriched
Cereal Grains and Pasta
1.4113%
3333Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
1.4113%
3334Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
1.4113%
3335Chicken, canned, meat only, with broth
Poultry Products
1.4113%
3336Nuts, chestnuts, chinese, dried
Nut and Seed Products
1.4113%
3337Pasta, dry, enriched
Cereal Grains and Pasta
1.4113%
3338Vegetarian fillets
Legumes and Legume Products
1.413%
3339Taco shells, baked, without added salt
Baked Products
1.413%
3340Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
1.413%
3341Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
1.413%
3342Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
1.413%
3343Babyfood, rice and apples, dry
Baby Foods
1.413%
3344Beans, baked, canned, no salt added
Legumes and Legume Products
1.413%
3345Gravy, unspecified type, dry
Soups, Sauces, and Gravies
1.413%
3346Fish, salmon, chum, dried (Alaska Native)
Other
1.413%
3347HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
1.413%
3348Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
1.413%
3349Babyfood, cereal, mixed, with bananas, dry
Baby Foods
1.413%
3350Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
1.413%
3351Chicken, stewing, meat only, raw
Poultry Products
1.413%
3352Peppers, pasilla, dried
Vegetables and Vegetable Products
1.413%
3353PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
1.413%
3354Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
1.413%
3355DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
1.413%
3356Winged bean tuber, raw
Vegetables and Vegetable Products
1.3913%
3357Muffins, English, mixed-grain (includes granola)
Baked Products
1.3913%
3358Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
1.3913%
3359Egg, whole, cooked, fried
Dairy and Egg Products
1.3913%
3360Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
1.3913%

3331–3360 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov