🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3331	Ketchup	Vegetables and Vegetable Products	0.15	1%
3332	Kale	Vegetables and Vegetable Products	0.15	1%
3333	Beans snap canned drained	Vegetables and Vegetable Products	0.15	1%
3334	Ketchup	Vegetables and Vegetable Products	0.15	1%
3335	Ketchup	Vegetables and Vegetable Products	0.15	1%
3336	BANANAS, RIPE	Fruits and Fruit Juices	0.15	1%
3337	BANANAS, RIPE	Fruits and Fruit Juices	0.15	1%
3338	strawberries, fresh, raw	Fruits and Fruit Juices	0.15	1%
3339	cucumber, with skin, raw	Vegetables and Vegetable Products	0.15	1%
3340	cabbage, red, raw	Vegetables and Vegetable Products	0.15	1%
3341	strawberries, fresh, raw	Fruits and Fruit Juices	0.15	1%
3342	Pineapple, raw	Fruits and Fruit Juices	0.15	1%
3343	strawberries, fresh, raw	Fruits and Fruit Juices	0.15	1%
3344	strawberries, fresh, raw	Fruits and Fruit Juices	0.15	1%
3345	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.15	1%
3346	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.15	1%
3347	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.14	1%
3348	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.14	1%
3349	peppers, bell, red, raw	Vegetables and Vegetable Products	0.14	1%
3350	Squash, butternut, raw	Vegetables and Vegetable Products	0.14	1%
3351	Carrots, whole, unprepared - Minerals - NF9914EI	Vegetables and Vegetable Products	0.14	1%
3352	Ketchup	Vegetables and Vegetable Products	0.14	1%
3353	Kiwifruit, green, raw	Fruits and Fruit Juices	0.14	1%
3354	Ketchup	Vegetables and Vegetable Products	0.14	1%
3355	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.14	1%
3356	Ketchup	Vegetables and Vegetable Products	0.14	1%
3357	Ketchup	Vegetables and Vegetable Products	0.14	1%
3358	Tomatoes, canned	Vegetables and Vegetable Products	0.14	1%
3359	Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ	Vegetables and Vegetable Products	0.14	1%
3360	Ketchup	Vegetables and Vegetable Products	0.14	1%

3331–3360 of 3,870 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12