栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
3361Ketchup0.14
3362Ketchup0.14
3363Ketchup0.14
3364Ketchup0.14
3365Beans snap canned drained0.14
3366ONIONS, RED0.14
3367Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP0.14
3368Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO60.14
3369Ketchup0.14
3370carrots, baby, raw, peeled0.14
3371Lettuce, iceberg, raw0.14
3372Eggplant, Italian, raw0.14
3373tomatoes, whole, canned, solids and liquids, with salt added0.14
3374almond milk, refrigerated, unsweetened0.13
3375Eggplant, Italian, raw0.13
3376tomatoes, whole, canned, solids and liquids, with salt added0.13
3377Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ0.13
3378Eggplant, Italian, raw0.13
3379tomatoes, whole, canned, solids and liquids, with salt added0.13
3380Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN30.13
3381Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP0.13
3382Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD0.13
3383Ketchup0.13
3384Ketchup0.13
3385Tomatoes, canned0.13
3386Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC0.13
3387Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG0.13
3388Ketchup0.13
3389Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB0.13
3390Ketchup0.13

33613390 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov