NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3361Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
1.3913%
3362Gravy, chicken, dry
Soups, Sauces, and Gravies
1.3913%
3363Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.3813%
3364Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.3813%
3365Snacks, tortilla chips, nacho cheese
Snacks
1.3813%
3366Olive loaf, pork
Sausages and Luncheon Meats
1.3813%
3367Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.3813%
3368Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
1.3813%
3369Snacks, shrimp cracker
Snacks
1.3813%
3370Bread, rice bran, toasted
Baked Products
1.3813%
3371Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.3813%
3372Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
1.3813%
3373Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
1.3813%
3374TACO BELL, BURRITO SUPREME with steak
Fast Foods
1.3813%
3375Hummus, commercial
Legumes and Legume Products
1.3813%
3376Snacks, tortilla chips, plain, white corn, salted
Snacks
1.3813%
3377Pheasant, cooked, total edible
Poultry Products
1.3713%
3378Edamame, frozen, prepared
Vegetables and Vegetable Products
1.3713%
3379Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
1.3713%
3380Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
1.3713%
3381Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
1.3713%
3382TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
1.3713%
3383Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
1.3713%
3384Crackers, melba toast, rye (includes pumpernickel)
Baked Products
1.3612%
3385Duck, domesticated, meat and skin, raw
Poultry Products
1.3612%
3386Bread, wheat, sprouted, toasted
Baked Products
1.3612%
3387Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
1.3612%
3388RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
1.3612%
3389Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
1.3612%
3390PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
1.3612%

3361–3390 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov