NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3361Cornmeal, white, self-rising, bolted, with wheat flour added, enriched1.39
3362Gravy, chicken, dry1.39
3363Lupins, mature seeds, cooked, boiled, without salt1.38
3364Beans, white, mature seeds, cooked, boiled, with salt1.38
3365Snacks, tortilla chips, nacho cheese1.38
3366Olive loaf, pork1.38
3367Lupins, mature seeds, cooked, boiled, with salt1.38
3368Crustaceans, shrimp, mixed species, cooked, breaded and fried1.38
3369Snacks, shrimp cracker1.38
3370Bread, rice bran, toasted1.38
3371Beans, white, mature seeds, cooked, boiled, without salt1.38
3372Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter1.38
3373Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor1.38
3374TACO BELL, BURRITO SUPREME with steak1.38
3375Hummus, commercial1.38
3376Snacks, tortilla chips, plain, white corn, salted1.38
3377Pheasant, cooked, total edible1.37
3378Edamame, frozen, prepared1.37
3379Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1.37
3380Fast foods, taco with beef, cheese and lettuce, soft1.37
3381Chicken, stewing, meat and skin, and giblets and neck, raw1.37
3382TACO BELL, Soft Taco with beef, cheese and lettuce1.37
3383Fast foods, griddle cake sandwich, egg, cheese, and bacon1.37
3384Crackers, melba toast, rye (includes pumpernickel)1.36
3385Duck, domesticated, meat and skin, raw1.36
3386Bread, wheat, sprouted, toasted1.36
3387Fish, herring, Atlantic, kippered1.36
3388RICE-A-RONI, chicken flavor, unprepared1.36
3389Pizza, meat topping, thick crust, frozen, cooked1.36
3390PIZZA HUT 14" Pepperoni Pizza, Pan Crust1.36

3361–3390 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov