🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3391	Tomatoes, canned	Vegetables and Vegetable Products	0.13	1%
3392	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.13	1%
3393	ONIONS, RED	Vegetables and Vegetable Products	0.13	1%
3394	Ketchup	Vegetables and Vegetable Products	0.13	1%
3395	peppers, bell, green, raw	Vegetables and Vegetable Products	0.13	1%
3396	Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX	Vegetables and Vegetable Products	0.13	1%
3397	Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM	Vegetables and Vegetable Products	0.13	1%
3398	Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM0	Vegetables and Vegetable Products	0.13	1%
3399	Tomatoes, canned	Vegetables and Vegetable Products	0.13	1%
3400	TOMATOES, ROMA	Vegetables and Vegetable Products	0.13	1%
3401	TOMATOES, ROMA	Vegetables and Vegetable Products	0.13	1%
3402	Pineapple, raw	Fruits and Fruit Juices	0.13	1%
3403	oat milk, refrigerated, unsweetened	Beverages	0.13	1%
3404	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.13	1%
3405	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.13	1%
3406	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.13	1%
3407	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.13	1%
3408	peppers, bell, green, raw	Vegetables and Vegetable Products	0.12	1%
3409	peppers, bell, red, raw	Vegetables and Vegetable Products	0.12	1%
3410	Eggplant, Italian, raw	Vegetables and Vegetable Products	0.12	1%
3411	cucumber, with skin, raw	Vegetables and Vegetable Products	0.12	1%
3412	Pineapple, raw	Fruits and Fruit Juices	0.12	1%
3413	Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG	Vegetables and Vegetable Products	0.12	1%
3414	Tomatoes, canned	Vegetables and Vegetable Products	0.12	1%
3415	Tomatoes, canned	Vegetables and Vegetable Products	0.12	1%
3416	Ketchup	Vegetables and Vegetable Products	0.12	1%
3417	ONIONS, WHITE	Vegetables and Vegetable Products	0.12	1%
3418	Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL	Vegetables and Vegetable Products	0.12	1%
3419	Tomatoes, canned	Vegetables and Vegetable Products	0.12	1%
3420	ONIONS, WHITE	Vegetables and Vegetable Products	0.12	1%

3391–3420 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12