NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3391KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading1.36
3392Lamb, variety meats and by-products, brain, cooked, braised1.36
3393Rice, white, long grain, unenriched, raw1.35
3394Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry1.35
3395Bread, reduced-calorie, wheat1.35
3396Cereals, CREAM OF WHEAT, 1 minute cook time, dry1.35
3397Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1.35
3398Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust1.35
3399Beef, variety meats and by-products, brain, cooked, pan-fried1.35
3400Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX1.35
3401Udi's, Gluten Free, Whole Grain Dinner Rolls1.35
3402CARRABBA'S ITALIAN GRILL, lasagne1.35
3403Ham, sliced, regular (approximately 11% fat)1.35
3404Chicken, thigh, boneless, skinless, raw1.35
3405Wild rice, cooked1.34
3406Sausage, pork and turkey, pre-cooked1.34
3407Snacks, granola bar, chewy, reduced sugar, all flavors1.34
3408Cheese, ricotta, part skim milk1.34
3409Rice and vermicelli mix, beef flavor, unprepared1.34
3410POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading1.34
3411Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared1.34
3412Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise1.34
3413Flour, rice, glutinous1.34
3414Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES1.34
3415Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor1.34
3416Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust1.34
3417Candies, milk chocolate, with almonds1.34
3418PAPA JOHN'S 14" Pepperoni Pizza, Original Crust1.34
3419Crustaceans, shrimp, raw1.34
3420Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)1.34

3391–3420 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov