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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3391KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
1.3612%
3392Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1.3612%
3393Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
1.3512%
3394Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Breakfast Cereals
1.3512%
3395Bread, reduced-calorie, wheat
Baked Products
1.3512%
3396Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Breakfast Cereals
1.3512%
3397Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
1.3512%
3398Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
1.3512%
3399Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
1.3512%
3400Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
1.3512%
3401Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products
1.3512%
3402CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
1.3512%
3403Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
1.3512%
3404Chicken, thigh, boneless, skinless, raw
Poultry Products
1.3512%
3405Wild rice, cooked
Cereal Grains and Pasta
1.3412%
3406Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
1.3412%
3407Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
1.3412%
3408Cheese, ricotta, part skim milk
Dairy and Egg Products
1.3412%
3409Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
1.3412%
3410POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
1.3412%
3411Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
1.3412%
3412Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
1.3412%
3413Flour, rice, glutinous
Cereal Grains and Pasta
1.3412%
3414Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
1.3412%
3415Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
1.3412%
3416Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
1.3412%
3417Candies, milk chocolate, with almonds
Sweets
1.3412%
3418PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Fast Foods
1.3412%
3419Crustaceans, shrimp, raw
Finfish and Shellfish Products
1.3412%
3420Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.3412%

3391–3420 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov