栄養DB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
3421Tomatoes, canned, red, ripe, diced0.12
3422Tomatoes, canned0.12
3423Pickles, Kosher dill0.12
3424Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN0.12
3425Tomatoes, canned0.12
3426Ketchup0.12
3427Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B20.12
3428Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T50.12
3429Tomatoes, canned0.12
3430Tomatoes, canned0.12
3431Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT0.12
3432Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG0.12
3433Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM60.12
3434ONIONS, YELLOW0.12
3435ONIONS, WHITE0.12
3436Onions, white, raw0.12
3437Carrots, whole, unprepared - Minerals - NF99146Q0.12
3438Tomatoes, canned0.12
3439Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ40.12
3440Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMQ0.12
3441Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN90.12
3442Pickles, Kosher dill0.12
3443CHEESE, RICOTTA, WHOLE MILK, SORRENTO0.12
3444Pickles, Kosher dill0.12
3445Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT0.12
3446Tomatoes, whole, canned, solids and liquids, with salt added0.12
3447strawberries, fresh, raw0.12
3448strawberries, fresh, raw0.12
3449blueberries, fresh, raw0.12
3450blueberries, fresh, raw0.12

34213450 of 3,870 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov