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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3421Bread, reduced-calorie, white
Baked Products
1.3412%
3422Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
1.3312%
3423Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
1.3312%
3424Focaccia, Italian flatbread, plain
Baked Products
1.3312%
3425Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
1.3312%
3426Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
1.3312%
3427DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
1.3312%
3428Rye flour, light
Cereal Grains and Pasta
1.3312%
3429Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
1.3312%
3430Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
1.3312%
3431Snack, Pretzel, hard chocolate coated
Snacks
1.3312%
3432Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
1.3312%
3433Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
1.3312%
3434Egg, goose, whole, fresh, raw
Dairy and Egg Products
1.3312%
3435Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
1.3312%
3436Pork, chop, center cut, raw
Pork Products
1.3312%
3437Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
1.3212%
3438Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
1.3212%
3439Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1.3212%
3440Edamame, frozen, unprepared
Vegetables and Vegetable Products
1.3212%
3441Fungi, Cloud ears, dried
Vegetables and Vegetable Products
1.3212%
3442Restaurant, Italian, lasagna with meat
Restaurant Foods
1.3212%
3443Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
1.3212%
3444Candies, dark chocolate coated coffee beans
Sweets
1.3212%
3445Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
1.3212%
3446Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
1.3212%
3447Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
1.3212%
3448Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Breakfast Cereals
1.3212%
3449Sorghum flour, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
1.3212%
3450Bread, rice bran
Baked Products
1.3112%

3421–3450 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov