NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3421Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)1.34
3422Turkey breast, low salt, prepackaged or deli, luncheon meat1.33
3423Mushrooms, shiitake, cooked, with salt1.33
3424Fast Foods, Fried Chicken, Wing, meat and skin and breading1.33
3425Lamb, New Zealand, imported, brains, cooked, soaked and fried1.33
3426Focaccia, Italian flatbread, plain1.33
3427Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated1.33
3428Mushrooms, shiitake, cooked, without salt1.33
3429DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust1.33
3430Rye flour, light1.33
3431Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated1.33
3432Snack, Pretzel, hard chocolate coated1.33
3433Turkey, retail parts, breast, meat only, with added solution, cooked, roasted1.33
3434Sauce, pesto, ready-to-serve, refrigerated1.33
3435Egg, goose, whole, fresh, raw1.33
3436Pork, chop, center cut, raw1.33
3437Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)1.32
3438Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1.32
3439Pizza, cheese topping, rising crust, frozen, cooked1.32
3440Fungi, Cloud ears, dried1.32
3441Edamame, frozen, unprepared1.32
3442Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry1.32
3443Chicken, capons, meat and skin and giblets and neck, raw1.32
3444Restaurant, Italian, lasagna with meat1.32
3445Pizza, cheese topping, regular crust, frozen, cooked1.32
3446Candies, dark chocolate coated coffee beans1.32
3447Fish, pout, ocean, cooked, dry heat1.32
3448Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust1.32
3449Sorghum flour, white, pearled, unenriched, dry, raw1.32
3450Bread, rice bran1.31

3421–3450 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov