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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3451Chicken, cornish game hens, meat only, raw
Poultry Products
1.3112%
3452KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
1.3112%
3453Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
1.3112%
3454OLIVE GARDEN, lasagna classico
Restaurant Foods
1.3112%
3455Restaurant, Mexican, cheese tamales
Restaurant Foods
1.3112%
3456Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
1.3112%
3457Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
1.3112%
3458PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
1.3112%
3459Tortillas, ready-to-bake or -fry, corn
Baked Products
1.3112%
3460DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
1.3112%
3461Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
1.3112%
3462Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
1.3112%
3463Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
1.3112%
3464Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
1.3112%
3465Chicken, broilers or fryers, meat and skin, raw
Poultry Products
1.3112%
3466Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
1.312%
3467Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
1.312%
3468Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
1.312%
3469Snacks, granola bars, soft, uncoated, raisin
Snacks
1.312%
3470Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
1.312%
3471Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
1.312%
3472HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
1.312%
3473Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.312%
3474Turkey, wing, from whole bird, meat only, with added solution, raw
Poultry Products
1.312%
3475Blood sausage
Sausages and Luncheon Meats
1.312%
3476Bologna, turkey
Sausages and Luncheon Meats
1.312%
3477Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
1.312%
3478DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Fast Foods
1.312%
3479Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
1.312%
3480Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
1.312%

3451–3480 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov