NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3451Chicken, cornish game hens, meat only, raw1.31
3452KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading1.31
3453Fish, sardine, Atlantic, canned in oil, drained solids with bone1.31
3454OLIVE GARDEN, lasagna classico1.31
3455Restaurant, Mexican, cheese tamales1.31
3456Fast foods, croissant, with egg, cheese, and bacon1.31
3457Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw1.31
3458PIZZA HUT 14" Cheese Pizza, Pan Crust1.31
3459Tortillas, ready-to-bake or -fry, corn1.31
3460DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust1.31
3461Pork, cured, separable fat (from ham and arm picnic), roasted1.31
3462Pork sausage, reduced sodium, cooked1.31
3463Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA1.31
3464Sausage, smoked link sausage, pork1.31
3465Chicken, broilers or fryers, meat and skin, raw1.31
3466Turkey from whole, light meat, meat only, with added solution, raw1.3
3467Macaroni and cheese, box mix with cheese sauce, unprepared1.3
3468Snacks, granola bars, soft, uncoated, chocolate chip1.3
3469Snacks, granola bars, soft, uncoated, raisin1.3
3470Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted1.3
3471Soup, pea, green, canned, condensed1.3
3472HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored1.3
3473Soup, pea, split with ham, canned, chunky, ready-to-serve1.3
3474Turkey, wing, from whole bird, meat only, with added solution, raw1.3
3475Blood sausage1.3
3476Bologna, turkey1.3
3477Crustaceans, crayfish, mixed species, wild, raw1.3
3478DIGIORNO Pizza, supreme topping, rising crust, frozen, baked1.3
3479Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip1.3
3480Turkey, breast, from whole bird, meat only, with added solution, raw1.3

3451–3480 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov