🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3451	oat milk, refrigerated, unsweetened	Beverages	0.12	1%
3452	Eggplant, raw	Vegetables and Vegetable Products	0.12	1%
3453	cucumber, with skin, raw	Vegetables and Vegetable Products	0.12	1%
3454	Eggplant, Italian, raw	Vegetables and Vegetable Products	0.12	1%
3455	celery, raw	Vegetables and Vegetable Products	0.12	1%
3456	peppers, bell, green, raw	Vegetables and Vegetable Products	0.12	1%
3457	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.11	1%
3458	carrots, mature, raw	Vegetables and Vegetable Products	0.11	1%
3459	Strawberries, raw	Fruits and Fruit Juices	0.11	1%
3460	Strawberries, raw	Fruits and Fruit Juices	0.11	1%
3461	Eggplant, Italian, raw	Vegetables and Vegetable Products	0.11	1%
3462	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.11	1%
3463	peppers, bell, green, raw	Vegetables and Vegetable Products	0.11	1%
3464	Pineapple, raw	Fruits and Fruit Juices	0.11	1%
3465	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.11	1%
3466	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.11	1%
3467	ONIONS, WHITE	Vegetables and Vegetable Products	0.11	1%
3468	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11	1%
3469	Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW	Vegetables and Vegetable Products	0.11	1%
3470	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY010908	Fruits and Fruit Juices	0.11	1%
3471	Tomatoes, canned	Vegetables and Vegetable Products	0.11	1%
3472	Ketchup	Vegetables and Vegetable Products	0.11	1%
3473	Oranges, raw, navels	Fruits and Fruit Juices	0.11	1%
3474	Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN	Vegetables and Vegetable Products	0.11	1%
3475	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.11	1%
3476	Pickles, Kosher dill	Vegetables and Vegetable Products	0.11	1%
3477	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	0.11	1%
3478	Minerals, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMJ	Vegetables and Vegetable Products	0.11	1%
3479	Tomatoes, canned	Vegetables and Vegetable Products	0.11	1%
3480	Kiwi, Region 4, n/a, Yes, Minerals - NFY0100U3	Fruits and Fruit Juices	0.11	1%

3451–3480 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12