🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3481	Pickles, Kosher dill	Vegetables and Vegetable Products	0.11	1%
3482	Tomatoes, canned	Vegetables and Vegetable Products	0.11	1%
3483	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.11	1%
3484	Pickles, Kosher dill	Vegetables and Vegetable Products	0.11	1%
3485	Pickles, Kosher dill	Vegetables and Vegetable Products	0.11	1%
3486	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.11	1%
3487	Tomatoes, canned	Vegetables and Vegetable Products	0.11	1%
3488	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	0.11	1%
3489	cucumber, with skin, raw	Vegetables and Vegetable Products	0.11	1%
3490	peppers, bell, green, raw	Vegetables and Vegetable Products	0.11	1%
3491	oat milk, refrigerated, unsweetened	Beverages	0.11	1%
3492	Pineapple, raw	Fruits and Fruit Juices	0.11	1%
3493	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.11	1%
3494	Squash, butternut, raw	Vegetables and Vegetable Products	0.11	1%
3495	strawberries, fresh, raw	Fruits and Fruit Juices	0.11	1%
3496	strawberries, fresh, raw	Fruits and Fruit Juices	0.11	1%
3497	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.1	1%
3498	blueberries, fresh, raw	Fruits and Fruit Juices	0.1	1%
3499	blueberries, fresh, raw	Fruits and Fruit Juices	0.1	1%
3500	strawberries, fresh, raw	Fruits and Fruit Juices	0.1	1%
3501	strawberries, fresh, raw	Fruits and Fruit Juices	0.1	1%
3502	TOMATOES, ROMA	Vegetables and Vegetable Products	0.1	1%
3503	TOMATOES, ROMA	Vegetables and Vegetable Products	0.1	1%
3504	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.1	1%
3505	Eggplant, Italian, raw	Vegetables and Vegetable Products	0.1	1%
3506	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.1	1%
3507	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.1	1%
3508	Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD	Fruits and Fruit Juices	0.1	1%
3509	ONIONS, YELLOW	Vegetables and Vegetable Products	0.1	1%
3510	TOMATOES, ROMA	Vegetables and Vegetable Products	0.1	1%

3481–3510 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12