NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3481Restaurant, Chinese, general tso's chicken1.3
3482Macaroni and cheese, box mix with cheese sauce, unprepared1.3
3483Snacks, granola bars, soft, uncoated, chocolate chip1.3
3484Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)1.3
3485Sandwich spread, meatless1.3
3486Egg, whole, raw, frozen, salted, pasteurized1.3
3487Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow1.3
3488Egg, whole, cooked, poached1.29
3489Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.29
3490Raspberry juice concentrate1.29
3491Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1.29
3492Nuts, macadamia nuts, dry roasted, with salt added1.29
3493Kielbasa, fully cooked, unheated1.29
3494Nuts, macadamia nuts, dry roasted, without salt added1.29
3495Candies, REESE'S NUTRAGEOUS Candy Bar1.29
3496Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted1.29
3497Fast foods, english muffin, with egg, cheese, and canadian bacon1.29
3498Poultry, mechanically deboned, from backs and necks with skin, raw1.29
3499Chicken, broilers or fryers, thigh, meat and skin, raw1.29
3500Egg, whole, raw, fresh1.29
3501Snacks, corn-based, extruded, chips, plain1.29
3502McDONALD'S, Egg McMUFFIN1.29
3503Turkey, drumstick, from whole bird, meat only, raw1.28
3504Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted1.28
3505Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw1.28
3506Candies, REESE'S Peanut Butter Cups1.28
3507Winged bean leaves, raw1.28
3508Cereals ready-to-eat, BARBARA'S PUFFINS, original1.28
3509Bologna, chicken, turkey, pork1.28
3510Game meat, antelope, raw1.28

3481–3510 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov