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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3481Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
1.312%
3482Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
1.312%
3483Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
1.312%
3484Restaurant, Chinese, general tso's chicken
Restaurant Foods
1.312%
3485Sandwich spread, meatless
Legumes and Legume Products
1.312%
3486Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1.312%
3487Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
1.312%
3488Egg, whole, cooked, poached
Dairy and Egg Products
1.2912%
3489Snacks, corn-based, extruded, chips, plain
Snacks
1.2912%
3490Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.2912%
3491Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
1.2912%
3492Kielbasa, fully cooked, unheated
Sausages and Luncheon Meats
1.2912%
3493Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
1.2912%
3494Raspberry juice concentrate
Fruits and Fruit Juices
1.2912%
3495Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
1.2912%
3496Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
1.2912%
3497Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
1.2912%
3498Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
1.2912%
3499Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
1.2912%
3500Egg, whole, raw, fresh
Dairy and Egg Products
1.2912%
3501Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.2912%
3502McDONALD'S, Egg McMUFFIN
Fast Foods
1.2912%
3503Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
1.2812%
3504Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
1.2812%
3505Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
1.2812%
3506Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
1.2812%
3507Winged bean leaves, raw
Vegetables and Vegetable Products
1.2812%
3508Turkey, whole, wing, meat only, raw
Poultry Products
1.2812%
3509Game meat, antelope, raw
Lamb, Veal, and Game Products
1.2812%
3510Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.2812%

3481–3510 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov