🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3511	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.1	1%
3512	Pickles, Kosher dill	Vegetables and Vegetable Products	0.1	1%
3513	Pickles, Kosher dill	Vegetables and Vegetable Products	0.1	1%
3514	Minerals, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQU	Vegetables and Vegetable Products	0.1	1%
3515	Pickles, Kosher dill	Vegetables and Vegetable Products	0.1	1%
3516	Pickles, Kosher dill	Vegetables and Vegetable Products	0.1	1%
3517	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.1	1%
3518	ONIONS, WHITE	Vegetables and Vegetable Products	0.1	1%
3519	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Minerals, NFY0108ZD	Fruits and Fruit Juices	0.1	1%
3520	Minerals, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLV	Vegetables and Vegetable Products	0.1	1%
3521	Minerals, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN6	Vegetables and Vegetable Products	0.1	1%
3522	TOMATOES, ROMA	Vegetables and Vegetable Products	0.1	1%
3523	Pickles, Kosher dill	Vegetables and Vegetable Products	0.1	1%
3524	Pickles, Kosher dill	Vegetables and Vegetable Products	0.1	1%
3525	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.1	1%
3526	Pickles, Kosher dill	Vegetables and Vegetable Products	0.1	1%
3527	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.1	1%
3528	Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ	Vegetables and Vegetable Products	0.1	1%
3529	Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP2	Vegetables and Vegetable Products	0.1	1%
3530	Eggplant, Italian, raw	Vegetables and Vegetable Products	0.1	1%
3531	Pineapple, raw	Fruits and Fruit Juices	0.1	1%
3532	celery, raw	Vegetables and Vegetable Products	0.1	1%
3533	cucumber, with skin, raw	Vegetables and Vegetable Products	0.1	1%
3534	almond milk, refrigerated, unsweetened	Beverages	0.09	1%
3535	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.09	1%
3536	Celery, raw	Vegetables and Vegetable Products	0.09	1%
3537	cucumber, with skin, raw	Vegetables and Vegetable Products	0.09	1%
3538	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.09	1%
3539	Oat milk, unsweetened, plain, refrigerated	Beverages	0.09	1%
3540	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.09	1%

3511–3540 of 3,870 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12