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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3511Game meat, antelope, raw
Lamb, Veal, and Game Products
1.2812%
3512Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
1.2812%
3513Candies, REESE'S Peanut Butter Cups
Sweets
1.2812%
3514Bologna, chicken, turkey, pork
Sausages and Luncheon Meats
1.2812%
3515Turkey, whole, breast, meat only, raw
Poultry Products
1.2812%
3516Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
1.2812%
3517Sorghum grain, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
1.2812%
3518Pork, fresh, variety meats and by-products, brain, raw
Pork Products
1.2712%
3519Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.2712%
3520Tamales, masa and pork filling (Hopi)
Other
1.2712%
3521Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.2712%
3522Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.2712%
3523Muffin, blueberry, commercially prepared, low-fat
Baked Products
1.2712%
3524Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
1.2712%
3525DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
1.2712%
3526Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
1.2712%
3527Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
1.2712%
3528DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
1.2712%
3529Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.2712%
3530Snacks, tortilla chips, taco-flavor
Snacks
1.2712%
3531Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
1.2612%
3532Cheese sauce, prepared from recipe
Dairy and Egg Products
1.2612%
3533Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
1.2612%
3534Baking chocolate, mexican, squares
Sweets
1.2612%
3535Gravy, turkey, dry
Soups, Sauces, and Gravies
1.2612%
3536Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
1.2612%
3537Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
1.2612%
3538Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
1.2612%
3539Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
1.2612%
3540Bread, wheat, sprouted
Baked Products
1.2511%

3511–3540 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov