NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3511Game meat, antelope, raw1.28
3512Chicken, roasting, meat and skin and giblets and neck, raw1.28
3513Candies, REESE'S Peanut Butter Cups1.28
3514Bologna, chicken, turkey, pork1.28
3515Turkey, whole, breast, meat only, raw1.28
3516Cereals ready-to-eat, BARBARA'S PUFFINS, original1.28
3517Sorghum grain, white, pearled, unenriched, dry, raw1.28
3518Pork, fresh, variety meats and by-products, brain, raw1.27
3519Fish, herring, Atlantic, cooked, dry heat1.27
3520Tamales, masa and pork filling (Hopi)1.27
3521Lentils, mature seeds, cooked, boiled, without salt1.27
3522Fish, whitefish, mixed species, cooked, dry heat1.27
3523Muffin, blueberry, commercially prepared, low-fat1.27
3524Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust1.27
3525DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust1.27
3526Chicken, broilers or fryers, light meat, meat only, cooked, fried1.27
3527Frankfurter, meat and poultry, cooked, grilled1.27
3528DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust1.27
3529Lentils, mature seeds, cooked, boiled, with salt1.27
3530Snacks, tortilla chips, taco-flavor1.27
3531Sausage, smoked link sausage, pork and beef1.26
3532Cheese sauce, prepared from recipe1.26
3533Chicken, broilers or fryers, back, meat and skin, raw1.26
3534Baking chocolate, mexican, squares1.26
3535Gravy, turkey, dry1.26
3536Veggie burgers or soyburgers, unprepared1.26
3537Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust1.26
3538Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour1.26
3539Turnover, cheese-filled, tomato-based sauce, frozen, unprepared1.26
3540Bread, wheat, sprouted1.25

3511–3540 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov