NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3541PIZZA HUT 14" Sausage Pizza, Pan Crust1.25
3542Snacks, granola bars, hard, peanut butter1.25
3543Turkey, whole, light meat, meat and skin, raw1.25
3544Spelt, cooked1.25
3545Bread, wheat, sprouted1.25
3546Pie Crust, Cookie-type, Graham Cracker, Ready Crust1.25
3547POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading1.25
3548Bread, rye, toasted1.25
3549Frankfurter, meat and poultry, cooked, boiled1.25
3550Candies, milk chocolate coated raisins1.25
3551PAPA JOHN'S 14" Cheese Pizza, Thin Crust1.25
3552Chicken, dark meat, thigh, meat and skin, with added solution, raw1.24
3553Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust1.24
3554KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading1.24
3555Beef, retail cuts, separable fat, cooked1.24
3556DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust1.24
3557Flour, semolina, fine1.24
3558Burrito, beef and bean, microwaved1.24
3559PAPA JOHN'S 14" Cheese Pizza, Original Crust1.24
3560Bread, cracked-wheat1.24
3561Bread, naan, whole wheat, commercially prepared, refrigerated1.24
3562Eggs, Grade A, Large, egg whole1.24
3563Snacks, popcorn, caramel-coated, with peanuts1.24
3564DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust1.24
3565Peas, green, raw1.24
3566Chicken, broilers or fryers, light meat, meat only, cooked, roasted1.23
3567Candies, NESTLE, BUTTERFINGER Crisp1.23
3568Soup, beef noodle, canned, condensed1.23
3569Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted1.23
3570Chicken, broilers or fryers, skin only, cooked, roasted1.23

3541–3570 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov