NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3541Spelt, cooked1.25
3542Candies, milk chocolate coated raisins1.25
3543PIZZA HUT 14" Sausage Pizza, Pan Crust1.25
3544Snacks, granola bars, hard, peanut butter1.25
3545Candies, M&M MARS Pretzel Chocolate Candies1.25
3546Pie Crust, Cookie-type, Graham Cracker, Ready Crust1.25
3547Turkey, whole, light meat, meat and skin, raw1.25
3548POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading1.25
3549Bread, rye, toasted1.25
3550Frankfurter, meat and poultry, cooked, boiled1.25
3551PAPA JOHN'S 14" Cheese Pizza, Thin Crust1.25
3552DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust1.24
3553Burrito, beef and bean, microwaved1.24
3554Chicken, dark meat, thigh, meat and skin, with added solution, raw1.24
3555Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust1.24
3556Beef, retail cuts, separable fat, cooked1.24
3557PAPA JOHN'S 14" Cheese Pizza, Original Crust1.24
3558Bread, cracked-wheat1.24
3559Flour, semolina, fine1.24
3560Eggs, Grade A, Large, egg whole1.24
3561Bread, naan, whole wheat, commercially prepared, refrigerated1.24
3562Snacks, popcorn, caramel-coated, with peanuts1.24
3563DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust1.24
3564KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading1.24
3565Peas, green, raw1.24
3566Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted1.23
3567Chicken, broilers or fryers, light meat, meat only, cooked, roasted1.23
3568Soup, beef noodle, canned, condensed1.23
3569Chicken, broilers or fryers, skin only, cooked, roasted1.23
3570Macaroni or noodles with cheese, microwaveable, unprepared1.23

35413570 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov