🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3541	Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV	Vegetables and Vegetable Products	0.09	1%
3542	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
3543	Minerals, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMC	Vegetables and Vegetable Products	0.09	1%
3544	Tomatoes, canned	Vegetables and Vegetable Products	0.09	1%
3545	Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA	Vegetables and Vegetable Products	0.09	1%
3546	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
3547	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
3548	Pickles, Kosher dill	Vegetables and Vegetable Products	0.09	1%
3549	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
3550	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.09	1%
3551	Minerals, Pickles, kosher dill, spears, store brand, AMERICAS CHOICE & SHOP RITE (NY,CT1) - NFY120HPI	Vegetables and Vegetable Products	0.09	1%
3552	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	0.09	1%
3553	Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU	Vegetables and Vegetable Products	0.09	1%
3554	Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH	Vegetables and Vegetable Products	0.09	1%
3555	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
3556	Pineapple, raw	Fruits and Fruit Juices	0.09	1%
3557	oat milk, refrigerated, unsweetened	Beverages	0.09	1%
3558	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.09	1%
3559	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.09	1%
3560	almond milk, refrigerated, unsweetened	Beverages	0.09	1%
3561	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.09	1%
3562	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
3563	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
3564	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
3565	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
3566	Pineapple, raw	Fruits and Fruit Juices	0.09	1%
3567	Blueberries, raw	Fruits and Fruit Juices	0.09	1%
3568	Blueberries, raw	Fruits and Fruit Juices	0.09	1%
3569	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
3570	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%

3541–3570 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12