🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3571	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.09	1%
3572	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.08	1%
3573	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.08	1%
3574	Tomato, roma	Vegetables and Vegetable Products	0.08	1%
3575	Tomato, roma	Vegetables and Vegetable Products	0.08	1%
3576	TOMATOES, ROMA	Vegetables and Vegetable Products	0.08	1%
3577	TOMATOES, ROMA	Vegetables and Vegetable Products	0.08	1%
3578	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.08	1%
3579	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.08	1%
3580	TOMATOES, ROMA	Vegetables and Vegetable Products	0.08	1%
3581	TOMATOES, ROMA	Vegetables and Vegetable Products	0.08	1%
3582	Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB	Vegetables and Vegetable Products	0.08	1%
3583	Pickles, Kosher dill	Vegetables and Vegetable Products	0.08	1%
3584	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.08	1%
3585	BUTTER, STICK, SALTED	Dairy and Egg Products	0.08	1%
3586	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB	Fruits and Fruit Juices	0.08	1%
3587	Pickles, Kosher dill	Vegetables and Vegetable Products	0.08	1%
3588	Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q	Fruits and Fruit Juices	0.08	1%
3589	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.08	1%
3590	BUTTER, STICK, SALTED	Dairy and Egg Products	0.08	1%
3591	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	0.08	1%
3592	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E	Fruits and Fruit Juices	0.08	1%
3593	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	0.08	1%
3594	BUTTER, STICK, UNSALTED	Dairy and Egg Products	0.08	1%
3595	BUTTER, STICK, UNSALTED	Dairy and Egg Products	0.08	1%
3596	BUTTER, STICK, UNSALTED	Dairy and Egg Products	0.08	1%
3597	BUTTER, STICK, SALTED	Dairy and Egg Products	0.08	1%
3598	BUTTER, STICK, UNSALTED	Dairy and Egg Products	0.08	1%
3599	oat milk, refrigerated, unsweetened	Beverages	0.08	1%
3600	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.08	1%

3571–3600 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12