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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3571Canadian bacon, unprepared
Pork Products
1.2311%
3572Tostada shells, corn
Baked Products
1.2311%
3573Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
1.2311%
3574Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
1.2311%
3575Seaweed, kelp, raw
Vegetables and Vegetable Products
1.2311%
3576Candies, NESTLE, BUTTERFINGER Crisp
Sweets
1.2311%
3577Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Poultry Products
1.2311%
3578Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
1.2311%
3579Bologna, chicken, pork, beef
Sausages and Luncheon Meats
1.2211%
3580Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
1.2211%
3581McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
1.2211%
3582Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
1.2211%
3583Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
1.2211%
3584Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
1.2211%
3585DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
1.2211%
3586Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
1.2111%
3587Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
1.2111%
3588Babyfood, meat, chicken, strained
Baby Foods
1.2111%
3589LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
1.2111%
3590Nuts, macadamia nuts, raw
Nut and Seed Products
1.211%
3591Restaurant, Latino, tamale, pork
Restaurant Foods
1.211%
3592Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
1.211%
3593Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
1.211%
3594Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
1.211%
3595Restaurant, Latino, tamale, pork
Restaurant Foods
1.211%
3596Frankfurter, meat
Sausages and Luncheon Meats
1.211%
3597Guinea hen, meat only, raw
Poultry Products
1.211%
3598Frankfurter, meatless
Legumes and Legume Products
1.211%
3599Chicken, thigh, meat and skin, raw
Poultry Products
1.211%
3600Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
1.211%

3571–3600 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov