NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3571Canadian bacon, unprepared1.23
3572Tostada shells, corn1.23
3573Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar1.23
3574Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping1.23
3575Seaweed, kelp, raw1.23
3576Candies, NESTLE, BUTTERFINGER Crisp1.23
3577Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted1.23
3578Macaroni and cheese dinner with dry sauce mix, boxed, uncooked1.23
3579Bologna, chicken, pork, beef1.22
3580Beverages, chocolate malt powder, prepared with 1% milk, fortified1.22
3581McDONALD'S, Sausage McMUFFIN with Egg1.22
3582Pasta, fresh-refrigerated, plain, as purchased1.22
3583Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw1.22
3584Turkey from whole, light meat, meat and skin, with added solution, raw1.22
3585DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust1.22
3586Chicken, broilers or fryers, wing, meat and skin, raw1.21
3587Yellow rice with seasoning, dry packet mix, unprepared1.21
3588Babyfood, meat, chicken, strained1.21
3589LEAN POCKETS, Ham N Cheddar1.21
3590Nuts, macadamia nuts, raw1.2
3591Restaurant, Latino, tamale, pork1.2
3592Rice, white, glutinous, unenriched, uncooked1.2
3593Veal, variety meats and by-products, lungs, cooked, braised1.2
3594Potatoes, mashed, dehydrated, granules with milk, dry form1.2
3595Restaurant, Latino, tamale, pork1.2
3596Frankfurter, meat1.2
3597Guinea hen, meat only, raw1.2
3598Frankfurter, meatless1.2
3599Chicken, thigh, meat and skin, raw1.2
3600Sausage, turkey, pork, and beef, low fat, smoked1.2

3571–3600 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov