🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3601	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.08	1%
3602	blueberries, fresh, raw	Fruits and Fruit Juices	0.08	1%
3603	blueberries, fresh, raw	Fruits and Fruit Juices	0.08	1%
3604	oat milk, refrigerated, unsweetened	Beverages	0.08	1%
3605	celery, raw	Vegetables and Vegetable Products	0.08	1%
3606	cabbage, green, raw	Vegetables and Vegetable Products	0.08	1%
3607	Almond milk, unsweetened, plain, refrigerated	Beverages	0.08	1%
3608	celery, raw	Vegetables and Vegetable Products	0.08	1%
3609	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.07	1%
3610	peppers, bell, green, raw	Vegetables and Vegetable Products	0.07	1%
3611	celery, raw	Vegetables and Vegetable Products	0.07	1%
3612	Pineapple, raw	Fruits and Fruit Juices	0.07	1%
3613	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
3614	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
3615	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
3616	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
3617	celery, raw	Vegetables and Vegetable Products	0.07	1%
3618	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.07	1%
3619	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.07	1%
3620	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.07	1%
3621	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.07	1%
3622	almond milk, refrigerated, unsweetened	Beverages	0.07	1%
3623	almond milk, refrigerated, unsweetened	Beverages	0.07	1%
3624	strawberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
3625	strawberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
3626	Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q	Fruits and Fruit Juices	0.07	1%
3627	BUTTER, STICK, SALTED	Dairy and Egg Products	0.07	1%
3628	BUTTER, STICK, SALTED	Dairy and Egg Products	0.07	1%
3629	BUTTER, STICK, SALTED	Dairy and Egg Products	0.07	1%
3630	BUTTER, STICK, SALTED	Dairy and Egg Products	0.07	1%

3601–3630 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12