NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3601Sausage, turkey, pork, and beef, low fat, smoked1.2
3602Frankfurter, meat1.2
3603Potatoes, mashed, dehydrated, granules with milk, dry form1.2
3604Snacks, tortilla chips, nacho-flavor, made with enriched masa flour1.2
3605Restaurant, Latino, tamale, pork1.2
3606Peas, green, cooked, boiled, drained, without salt1.19
3607Stew, hominy with mutton (Navajo)1.19
3608Peas, green, cooked, boiled, drained, with salt1.19
3609Fast foods, submarine sandwich, meatball marinara on white bread1.19
3610Fast foods, english muffin, with cheese and sausage1.19
3611Chicken, broilers or fryers, light meat, meat only, cooked, stewed1.19
3612Bread, reduced-calorie, oat bran, toasted1.19
3613Flour, rice, white, unenriched1.19
3614Bacon, pre-sliced, reduced/low sodium, unprepared1.19
3615Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate1.19
3616Spices, pepper, black1.19
3617Pancakes, special dietary, dry mix1.19
3618Candies, NESTLE, OH HENRY! Bar1.19
3619Chicken, stewing, meat and skin, raw1.19
3620Chicken, roasting, meat only, raw1.19
3621SUBWAY, meatball marinara sub on white bread (no toppings)1.19
3622Crackers, cheese, regular1.19
3623Milk substitutes, fluid, with lauric acid oil1.18
3624SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato1.18
3625Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato1.18
3626Sour cream, imitation, cultured1.18
3627Chicken, wing, meat and skin, raw1.18
3628Chicken, ground, with additives, raw1.18
3629Snacks, granola bar, with coconut, chocolate coated1.17
3630Rolls, hamburger or hot dog, wheat/cracked wheat1.17

3601–3630 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov