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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3601Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
1.211%
3602Frankfurter, meat
Sausages and Luncheon Meats
1.211%
3603Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
1.211%
3604Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks
1.211%
3605Restaurant, Latino, tamale, pork
Restaurant Foods
1.211%
3606Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.1911%
3607Stew, hominy with mutton (Navajo)
Other
1.1911%
3608Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.1911%
3609Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
1.1911%
3610Fast foods, english muffin, with cheese and sausage
Fast Foods
1.1911%
3611Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
1.1911%
3612Bread, reduced-calorie, oat bran, toasted
Baked Products
1.1911%
3613Flour, rice, white, unenriched
Cereal Grains and Pasta
1.1911%
3614Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
1.1911%
3615Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
1.1911%
3616Spices, pepper, black
Spices and Herbs
1.1911%
3617Pancakes, special dietary, dry mix
Baked Products
1.1911%
3618Candies, NESTLE, OH HENRY! Bar
Sweets
1.1911%
3619Chicken, stewing, meat and skin, raw
Poultry Products
1.1911%
3620Chicken, roasting, meat only, raw
Poultry Products
1.1911%
3621SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
1.1911%
3622Crackers, cheese, regular
Baked Products
1.1911%
3623Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
1.1811%
3624SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
1.1811%
3625Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
1.1811%
3626Sour cream, imitation, cultured
Dairy and Egg Products
1.1811%
3627Chicken, wing, meat and skin, raw
Poultry Products
1.1811%
3628Chicken, ground, with additives, raw
Poultry Products
1.1811%
3629Snacks, granola bar, with coconut, chocolate coated
Snacks
1.1711%
3630Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
1.1711%

3601–3630 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov