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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3631Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
1.1711%
3632Snacks, sesame sticks, wheat-based, unsalted
Snacks
1.1711%
3633Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
1.1711%
3634TACO BELL, Taco Salad
Fast Foods
1.1711%
3635Crackers, snack, Goya Crackers
Baked Products
1.1711%
3636Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
1.1711%
3637Bread, protein, (includes gluten), toasted
Baked Products
1.1711%
3638Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
1.1711%
3639Snacks, trail mix, tropical
Snacks
1.1711%
3640Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
1.1711%
3641Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
1.1711%
3642Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1.1711%
3643Chicken, capons, meat and skin, raw
Poultry Products
1.1711%
3644Snacks, sesame sticks, wheat-based, salted
Snacks
1.1711%
3645Wheat flour, white (industrial), 15% protein, bleached, unenriched
Cereal Grains and Pasta
1.1611%
3646Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
1.1611%
3647Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
1.1611%
3648Garlic, raw
Vegetables and Vegetable Products
1.1611%
3649Fast foods, biscuit, with egg and ham
Fast Foods
1.1611%
3650Turkey, retail parts, breast, meat only, raw
Poultry Products
1.1611%
3651Cookies, graham crackers, plain or honey, lowfat
Baked Products
1.1611%
3652Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
1.1611%
3653Bread, french or vienna, whole wheat
Baked Products
1.1611%
3654CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
1.1611%
3655Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
1.1611%
3656Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and Pasta
1.1511%
3657Eppaw, raw
Vegetables and Vegetable Products
1.1511%
3658Snacks, tortilla chips, light (baked with less oil)
Snacks
1.1511%
3659Candies, REESE'S PIECES Candy
Sweets
1.1511%
3660Turkey, retail parts, breast, meat and skin, raw
Poultry Products
1.1511%

3631–3660 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov