NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3631Snacks, sesame sticks, wheat-based, unsalted1.17
3632Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA1.17
3633TACO BELL, Taco Salad1.17
3634Crackers, snack, Goya Crackers1.17
3635Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed1.17
3636Snacks, trail mix, tropical1.17
3637Bread, protein, (includes gluten), toasted1.17
3638Chicken, capons, meat and skin, raw1.17
3639Soybeans, mature seeds, sprouted, raw1.17
3640Lamb, variety meats and by-products, brain, raw1.17
3641Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise1.17
3642Rolls, hamburger or hot dog, wheat/cracked wheat1.17
3643Snacks, sesame sticks, wheat-based, salted1.17
3644Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked1.17
3645Wheat flour, white (industrial), 15% protein, bleached, unenriched1.16
3646Veal, variety meats and by-products, lungs, raw1.16
3647Wheat flour, white (industrial), 15% protein, bleached, enriched1.16
3648Garlic, raw1.16
3649Turkey, retail parts, breast, meat only, raw1.16
3650Fast foods, biscuit, with egg and ham1.16
3651Cookies, graham crackers, plain or honey, lowfat1.16
3652CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta1.16
3653Rice, white, medium-grain, raw, enriched1.16
3654Bread, french or vienna, whole wheat1.16
3655Rice, white, medium-grain, raw, unenriched1.16
3656Flour, wheat, all-purpose, unenriched, unbleached1.15
3657Snacks, tortilla chips, light (baked with less oil)1.15
3658Eppaw, raw1.15
3659Turkey, retail parts, breast, meat and skin, raw1.15
3660Chicken, cornish game hens, meat and skin, raw1.15

3631–3660 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov