🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3631	Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X1	Fruits and Fruit Juices	0.07	1%
3632	Pears, raw, bartlett	Fruits and Fruit Juices	0.07	1%
3633	Butter, stick, salted	Dairy and Egg Products	0.07	1%
3634	BUTTER, STICK, SALTED	Dairy and Egg Products	0.07	1%
3635	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.07	1%
3636	Butter, stick, unsalted	Dairy and Egg Products	0.07	1%
3637	BUTTER, STICK, SALTED	Dairy and Egg Products	0.07	1%
3638	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.07	1%
3639	BUTTER, STICK, SALTED	Dairy and Egg Products	0.07	1%
3640	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
3641	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
3642	blueberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
3643	blueberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
3644	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.07	1%
3645	celery, raw	Vegetables and Vegetable Products	0.07	1%
3646	oat milk, refrigerated, unsweetened	Beverages	0.07	1%
3647	oat milk, refrigerated, unsweetened	Beverages	0.07	1%
3648	strawberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
3649	strawberries, fresh, raw	Fruits and Fruit Juices	0.07	1%
3650	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
3651	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.07	1%
3652	oat milk, refrigerated, unsweetened	Beverages	0.06	1%
3653	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
3654	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.06	1%
3655	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
3656	oat milk, refrigerated, unsweetened	Beverages	0.06	1%
3657	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.06	1%
3658	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.06	1%
3659	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
3660	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%

3631–3660 of 3,870 foods

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Other Nutrient Rankings

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