🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3661	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.06	1%
3662	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	1%
3663	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	1%
3664	Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF	Fruits and Fruit Juices	0.06	1%
3665	BUTTER, STICK, UNSALTED	Dairy and Egg Products	0.06	1%
3666	BUTTER, STICK, UNSALTED	Dairy and Egg Products	0.06	1%
3667	Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR	Fruits and Fruit Juices	0.06	1%
3668	BUTTER, STICK, UNSALTED	Dairy and Egg Products	0.06	1%
3669	BUTTER, STICK, SALTED	Dairy and Egg Products	0.06	1%
3670	Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S	Fruits and Fruit Juices	0.06	1%
3671	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
3672	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
3673	oat milk, refrigerated, unsweetened	Beverages	0.06	1%
3674	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
3675	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	1%
3676	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.06	1%
3677	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	1%
3678	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.06	1%
3679	almond milk, refrigerated, unsweetened	Beverages	0.06	1%
3680	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
3681	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
3682	almond milk, refrigerated, unsweetened	Beverages	0.06	1%
3683	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
3684	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.06	1%
3685	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.06	1%
3686	almond milk, refrigerated, unsweetened	Beverages	0.06	1%
3687	almond milk, refrigerated, unsweetened	Beverages	0.06	1%
3688	blueberries, fresh, raw	Fruits and Fruit Juices	0.06	1%
3689	blueberries, fresh, raw	Fruits and Fruit Juices	0.06	1%
3690	almond milk, refrigerated, unsweetened	Beverages	0.05	1%

3661–3690 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12