NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3661Soybeans, mature cooked, boiled, without salt1.15
3662Snacks, tortilla chips, light (baked with less oil)1.15
3663PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust1.15
3664Clif Z bar1.15
3665Chicken, broilers or fryers, skin only, cooked, fried, flour1.15
3666Tortilla chips, low fat, baked without fat1.15
3667Chicken spread1.15
3668Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed1.15
3669Turkey, retail parts, breast, meat and skin, raw1.15
3670Candies, REESE'S PIECES Candy1.15
3671Chicken, cornish game hens, meat and skin, raw1.15
3672Soybeans, mature seeds, cooked, boiled, with salt1.15
3673Snacks, tortilla chips, low fat, unsalted1.15
3674Fast foods, croissant, with egg, cheese, and sausage1.14
3675Pork, cured, ham, separable fat, boneless, unheated1.14
3676Chicken, wing, frozen, glazed, barbecue flavored1.14
3677Cookies, ladyfingers, without lemon juice and rind1.14
3678Cookies, ladyfingers, with lemon juice and rind1.14
3679Cheese, gjetost1.14
3680Bread, rye1.14
3681Pork, cured, bacon, unprepared1.14
3682Beans, cranberry (roman), mature seeds, cooked, boiled, without salt1.14
3683Frankfurter, meat and poultry, unheated1.14
3684Beans, cranberry (roman), mature seeds, cooked, boiled, with salt1.14
3685Tempeh1.14
3686Salmon, red (sockeye), filets with skin, smoked (Alaska Native)1.14
3687Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed1.14
3688BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese1.14
3689Pork, cured, ham, separable fat, boneless, heated1.14
3690Lamb, New Zealand, imported, testes, raw1.14

3661–3690 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov