NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3661Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
1.1511%
3662Snacks, tortilla chips, light (baked with less oil)
Snacks
1.1511%
3663PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
1.1511%
3664Clif Z bar
Baby Foods
1.1511%
3665Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
1.1511%
3666Tortilla chips, low fat, baked without fat
Snacks
1.1511%
3667Chicken spread
Sausages and Luncheon Meats
1.1511%
3668Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
1.1511%
3669Turkey, retail parts, breast, meat and skin, raw
Poultry Products
1.1511%
3670Candies, REESE'S PIECES Candy
Sweets
1.1511%
3671Chicken, cornish game hens, meat and skin, raw
Poultry Products
1.1511%
3672Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.1511%
3673Snacks, tortilla chips, low fat, unsalted
Snacks
1.1511%
3674Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
1.1410%
3675Pork, cured, ham, separable fat, boneless, unheated
Pork Products
1.1410%
3676Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
1.1410%
3677Cookies, ladyfingers, without lemon juice and rind
Baked Products
1.1410%
3678Cookies, ladyfingers, with lemon juice and rind
Baked Products
1.1410%
3679Cheese, gjetost
Dairy and Egg Products
1.1410%
3680Bread, rye
Baked Products
1.1410%
3681Pork, cured, bacon, unprepared
Pork Products
1.1410%
3682Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.1410%
3683Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
1.1410%
3684Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.1410%
3685Tempeh
Legumes and Legume Products
1.1410%
3686Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
1.1410%
3687Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
1.1410%
3688BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
1.1410%
3689Pork, cured, ham, separable fat, boneless, heated
Pork Products
1.1410%
3690Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
1.1410%

3661–3690 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov