NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3691Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw1.13
3692Yogurt, chocolate, nonfat milk1.13
3693Seeds, breadnut tree seeds, raw1.13
3694Gravy, instant turkey, dry1.13
3695Yogurt, chocolate, nonfat milk, fortified with vitamin D1.13
3696Crackers, cheese, low sodium1.13
3697Restaurant, Chinese, orange chicken1.13
3698Bagels, cinnamon-raisin1.13
3699Guinea hen, meat and skin, raw1.13
3700Spices, pepper, white1.13
3701Crackers, standard snack-type, sandwich, with peanut butter filling1.13
3702Pork, fresh, composite of separable fat, with added solution, cooked1.13
3703Chili, no beans, canned entree1.12
3704Beans, white, mature seeds, canned1.12
3705Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked1.12
3706School Lunch, chicken patty, whole grain breaded1.12
3707Soup, onion, dry, mix1.12
3708Rolls, dinner, egg1.12
3709Beans, black, mature seeds, cooked, boiled, with salt1.12
3710HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.12
3711Beans, black, mature seeds, cooked, boiled, without salt1.12
3712Cereals, CREAM OF RICE, dry1.12
3713Candies, 5TH AVENUE Candy Bar1.12
3714Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS1.11
3715Cookies, marshmallow, with rice cereal and chocolate chips1.11
3716Sauce, cheese sauce mix, dry1.11
3717Candies, fudge, chocolate, prepared-from-recipe1.11
3718Frankfurter, chicken1.11
3719Teff, cooked1.11
3720Peppermint, fresh1.11

3691–3720 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov