🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3691	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	1%
3692	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	1%
3693	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
3694	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
3695	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.05	1%
3696	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.05	1%
3697	almond milk, refrigerated, unsweetened	Beverages	0.05	1%
3698	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
3699	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
3700	almond milk, refrigerated, unsweetened	Beverages	0.05	1%
3701	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.05	1%
3702	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	1%
3703	almond milk, refrigerated, unsweetened	Beverages	0.05	1%
3704	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	1%
3705	BUTTER, STICK, SALTED	Dairy and Egg Products	0.05	1%
3706	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.05	1%
3707	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P	Fruits and Fruit Juices	0.05	1%
3708	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.05	1%
3709	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.05	1%
3710	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.05	1%
3711	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	0.05	1%
3712	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
3713	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	0.05	1%
3714	oat milk, refrigerated, unsweetened	Beverages	0.05	1%
3715	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	0%
3716	TOMATOES, ROMA	Vegetables and Vegetable Products	0.05	0%
3717	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.05	0%
3718	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.04	0%
3719	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
3720	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.04	0%

3691–3720 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12