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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3691Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
1.1310%
3692Yogurt, chocolate, nonfat milk
Dairy and Egg Products
1.1310%
3693Seeds, breadnut tree seeds, raw
Nut and Seed Products
1.1310%
3694Gravy, instant turkey, dry
Soups, Sauces, and Gravies
1.1310%
3695Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
1.1310%
3696Crackers, cheese, low sodium
Baked Products
1.1310%
3697Restaurant, Chinese, orange chicken
Restaurant Foods
1.1310%
3698Bagels, cinnamon-raisin
Baked Products
1.1310%
3699Guinea hen, meat and skin, raw
Poultry Products
1.1310%
3700Spices, pepper, white
Spices and Herbs
1.1310%
3701Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
1.1310%
3702Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
1.1310%
3703Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
1.1210%
3704Beans, white, mature seeds, canned
Legumes and Legume Products
1.1210%
3705Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
1.1210%
3706School Lunch, chicken patty, whole grain breaded
Fast Foods
1.1210%
3707Soup, onion, dry, mix
Soups, Sauces, and Gravies
1.1210%
3708Rolls, dinner, egg
Baked Products
1.1210%
3709Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.1210%
3710HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
1.1210%
3711Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.1210%
3712Cereals, CREAM OF RICE, dry
Breakfast Cereals
1.1210%
3713Candies, 5TH AVENUE Candy Bar
Sweets
1.1210%
3714Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
1.1110%
3715Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
1.1110%
3716Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
1.1110%
3717Candies, fudge, chocolate, prepared-from-recipe
Sweets
1.1110%
3718Frankfurter, chicken
Sausages and Luncheon Meats
1.1110%
3719Teff, cooked
Cereal Grains and Pasta
1.1110%
3720Peppermint, fresh
Spices and Herbs
1.1110%

3691–3720 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov