🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3721	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
3722	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.04	0%
3723	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
3724	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
3725	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.04	0%
3726	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
3727	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
3728	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
3729	APPLES, GALA	Fruits and Fruit Juices	0.04	0%
3730	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
3731	BUTTER, STICK, SALTED	Dairy and Egg Products	0.04	0%
3732	APPLES, GALA	Fruits and Fruit Juices	0.04	0%
3733	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS	Fruits and Fruit Juices	0.04	0%
3734	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
3735	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
3736	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
3737	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.04	0%
3738	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.04	0%
3739	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.04	0%
3740	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.04	0%
3741	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.04	0%
3742	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.04	0%
3743	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
3744	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
3745	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.04	0%
3746	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.04	0%
3747	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.04	0%
3748	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
3749	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
3750	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%

3721–3750 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12