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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3721Frankfurter, chicken
Sausages and Luncheon Meats
1.1110%
3722Teff, cooked
Cereal Grains and Pasta
1.1110%
3723Crackers, standard snack-type, with whole wheat
Baked Products
1.1110%
3724Candies, fudge, chocolate, prepared-from-recipe
Sweets
1.1110%
3725Bread, oatmeal, toasted
Baked Products
1.1110%
3726Gravy, brown, dry
Soups, Sauces, and Gravies
1.1110%
3727Ham salad spread
Sausages and Luncheon Meats
1.110%
3728Candies, MOUNDS Candy Bar
Sweets
1.110%
3729Turkey, whole, skin (light and dark), raw
Poultry Products
1.110%
3730Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
1.110%
3731Bamboo shoots, raw
Vegetables and Vegetable Products
1.110%
3732Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
1.110%
3733Bagels, wheat
Baked Products
1.110%
3734Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
1.110%
3735Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
1.110%
3736Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
1.110%
3737Nuts, coconut meat, raw
Nut and Seed Products
1.110%
3738Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
1.110%
3739Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
1.110%
3740Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
1.110%
3741Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
1.110%
3742Nuts, chestnuts, japanese, raw
Nut and Seed Products
1.110%
3743Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
1.110%
3744Epazote, raw
Vegetables and Vegetable Products
1.110%
3745Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
1.110%
3746Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
1.110%
3747Babyfood, cookies
Baby Foods
1.110%
3748Fish, mackerel, salted
Finfish and Shellfish Products
1.110%
3749Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
1.110%
3750Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
1.110%

3721–3750 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov