NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3721Crackers, standard snack-type, with whole wheat1.11
3722Candies, fudge, chocolate, prepared-from-recipe1.11
3723Bread, oatmeal, toasted1.11
3724Frankfurter, chicken1.11
3725Gravy, brown, dry1.11
3726Peppermint, fresh1.11
3727Candies, MOUNDS Candy Bar1.1
3728Ham salad spread1.1
3729Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice1.1
3730Bamboo shoots, raw1.1
3731Soup, mushroom with beef stock, canned, condensed1.1
3732Mushrooms, brown, italian, or crimini, raw1.1
3733Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)1.1
3734Bagels, wheat1.1
3735Soup, beef and mushroom, low sodium, chunk style1.1
3736Nuts, coconut meat, raw1.1
3737Soup, beef stroganoff, canned, chunky style, ready-to-serve1.1
3738Nuts, chestnuts, japanese, raw1.1
3739Lamb, New Zealand, imported, brains, raw1.1
3740Turkey, whole, skin (light and dark), raw1.1
3741Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw1.1
3742Lamb, Australian, imported, fresh, seam fat, raw1.1
3743Rice, white, short-grain, raw, unenriched1.1
3744Beef Pot Pie, frozen entree, prepared1.1
3745Epazote, raw1.1
3746Soup, black bean, canned, condensed1.1
3747Soup, beef mushroom, canned, condensed1.1
3748Babyfood, cookies1.1
3749Fish, mackerel, salted1.1
3750Turkey, retail parts, breast, meat only, with added solution, raw1.1

3721–3750 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov