NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3751Crackers, rusk toast1.1
3752Mushrooms, brown, italian, or crimini, raw1.1
3753Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour1.1
3754Ham salad spread1.1
3755Hummus, home prepared1.09
3756Quinoa, cooked1.09
3757Cookies, chocolate wafers1.09
3758Spices, saffron1.09
3759Beans, small white, mature seeds, cooked, boiled, with salt1.09
3760Fast foods, biscuit, with egg and bacon1.09
3761Fast foods, biscuit, with egg, cheese, and bacon1.09
3762Snacks, potato chips, plain, unsalted1.09
3763Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted1.09
3764Egg, whole, cooked, omelet1.09
3765Beef, variety meats and by-products, brain, cooked, simmered1.09
3766Spearmint, fresh1.09
3767Crackers, flavored, fish-shaped1.09
3768Fast foods, breakfast burrito, with egg, cheese, and sausage1.09
3769Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted1.09
3770Rice, white, long-grain, regular, raw, unenriched1.09
3771Beef, New Zealand, imported, intermuscular fat, raw1.09
3772Rice, white, long-grain, regular, raw, enriched1.09
3773McDONALD'S, Sausage Burrito1.09
3774Snacks, potato chips, plain, salted1.09
3775Beans, small white, mature seeds, cooked, boiled, without salt1.09
3776Fish, trout, rainbow, wild, raw1.08
3777Yardlong beans, mature seeds, cooked, boiled, with salt1.08
3778Chicken, broilers or fryers, breast, meat only, cooked, fried1.08
3779Frankfurter, meat, heated1.08
3780Yardlong beans, mature seeds, cooked, boiled, without salt1.08

3751–3780 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov