🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3751	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3752	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3753	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3754	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3755	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3756	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.03	0%
3757	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.03	0%
3758	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.03	0%
3759	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
3760	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
3761	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.03	0%
3762	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.03	0%
3763	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.03	0%
3764	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3765	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
3766	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3767	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3768	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3769	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
3770	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3771	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3772	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
3773	APPLES, FUJI	Fruits and Fruit Juices	0.03	0%
3774	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.03	0%
3775	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.03	0%
3776	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.03	0%
3777	APPLES, GALA	Fruits and Fruit Juices	0.03	0%
3778	APPLES, FUJI	Fruits and Fruit Juices	0.03	0%
3779	APPLES, GALA	Fruits and Fruit Juices	0.03	0%
3780	APPLES, GALA	Fruits and Fruit Juices	0.03	0%

3751–3780 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12