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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3751Nuts, chestnuts, japanese, raw
Nut and Seed Products
1.110%
3752Crackers, rusk toast
Baked Products
1.110%
3753Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
1.110%
3754Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
1.110%
3755Hummus, home prepared
Legumes and Legume Products
1.0910%
3756Quinoa, cooked
Cereal Grains and Pasta
1.0910%
3757Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0910%
3758Spices, saffron
Spices and Herbs
1.0910%
3759Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
1.0910%
3760Fast foods, biscuit, with egg and bacon
Fast Foods
1.0910%
3761Cookies, chocolate wafers
Baked Products
1.0910%
3762Snacks, potato chips, plain, unsalted
Snacks
1.0910%
3763Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
1.0910%
3764Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.0910%
3765Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
1.0910%
3766Spearmint, fresh
Spices and Herbs
1.0910%
3767Egg, whole, cooked, omelet
Dairy and Egg Products
1.0910%
3768Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
1.0910%
3769Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
1.0910%
3770Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
1.0910%
3771Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
1.0910%
3772Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
1.0910%
3773Snacks, potato chips, plain, salted
Snacks
1.0910%
3774McDONALD'S, Sausage Burrito
Fast Foods
1.0910%
3775Crackers, flavored, fish-shaped
Baked Products
1.0910%
3776Frankfurter, meat, heated
Sausages and Luncheon Meats
1.0810%
3777Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0810%
3778Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
1.0810%
3779Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.0810%
3780Spaghetti, spinach, cooked
Cereal Grains and Pasta
1.0810%

3751–3780 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov