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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3781Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
1.0810%
3782Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
1.0810%
3783Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
1.0810%
3784Restaurant, Chinese, sweet and sour pork
Restaurant Foods
1.0710%
3785Tofu, extra firm, prepared with nigari
Legumes and Legume Products
1.0710%
3786Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0710%
3787Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
1.0710%
3788Restaurant, Chinese, sweet and sour pork
Restaurant Foods
1.0710%
3789Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0710%
3790Parsley, fresh
Vegetables and Vegetable Products
1.0710%
3791Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.0710%
3792Restaurant, Chinese, sweet and sour pork
Restaurant Foods
1.0710%
3793Muffins, English, wheat
Baked Products
1.0710%
3794Pork, belly, with skin, raw
Pork Products
1.0710%
3795Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
1.0610%
3796Restaurant, Latino, tripe soup
Restaurant Foods
1.0610%
3797Scrapple, pork
Sausages and Luncheon Meats
1.0610%
3798Cookies, peanut butter sandwich, regular
Baked Products
1.0610%
3799Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.0610%
3800Gravy, pork, dry, powder
Soups, Sauces, and Gravies
1.0610%
3801Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
1.0610%
3802Chocolate-flavored hazelnut spread
Sweets
1.0610%
3803Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
1.0610%
3804Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.0610%
3805Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
1.0610%
3806Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
1.0610%
3807Bologna, meat and poultry
Sausages and Luncheon Meats
1.0610%
3808Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
1.0610%
3809Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
1.0610%
3810Candies, REESE'S BITES
Sweets
1.0610%

3781–3810 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov