🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3781	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.03	0%
3782	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.03	0%
3783	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.03	0%
3784	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.03	0%
3785	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.03	0%
3786	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
3787	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3788	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3789	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.03	0%
3790	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3791	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3792	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3793	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3794	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
3795	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3796	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3797	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.03	0%
3798	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3799	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3800	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.03	0%
3801	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.03	0%
3802	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
3803	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.03	0%
3804	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3805	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3806	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3807	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3808	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.02	0%
3809	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3810	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.02	0%

3781–3810 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12