NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3781Chicken, broilers or fryers, breast, meat only, cooked, fried1.08
3782Beef macaroni with tomato sauce, frozen entree, reduced fat1.08
3783Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES1.08
3784Tofu, extra firm, prepared with nigari1.07
3785Restaurant, Chinese, sweet and sour pork1.07
3786Beans, kidney, all types, mature seeds, cooked, boiled, with salt1.07
3787Restaurant, Chinese, sweet and sour pork1.07
3788Turkey, retail parts, breast, meat and skin, with added solution, raw1.07
3789Restaurant, Chinese, sweet and sour pork1.07
3790Beans, kidney, red, mature seeds, cooked, boiled, with salt1.07
3791Parsley, fresh1.07
3792Beans, kidney, red, mature seeds, cooked, boiled, without salt1.07
3793Muffins, English, wheat1.07
3794Pork, belly, with skin, raw1.07
3795Mollusks, scallop, mixed species, cooked, breaded and fried1.06
3796Restaurant, Latino, tripe soup1.06
3797Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars1.06
3798Scrapple, pork1.06
3799Lamb, Australian, imported, fresh, separable fat, raw1.06
3800Cookies, peanut butter sandwich, regular1.06
3801Beans, yellow, mature seeds, cooked, boiled, without salt1.06
3802Gravy, pork, dry, powder1.06
3803Chocolate-flavored hazelnut spread1.06
3804Snacks, corn-based, extruded, chips, barbecue-flavor1.06
3805Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted1.06
3806Beans, yellow, mature seeds, cooked, boiled, with salt1.06
3807Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted1.06
3808Ice creams, vanilla, fat free1.06
3809Bologna, meat and poultry1.06
3810Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter1.06

3781–3810 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov