🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
3811	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3812	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3813	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02	0%
3814	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3815	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3816	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3817	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.02	0%
3818	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3819	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.02	0%
3820	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.02	0%
3821	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
3822	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%
3823	Minerals, Oil, coconut, LOU ANA (MI,OK) - NFY120PE7	Fats and Oils	0.02	0%
3824	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02	0%
3825	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%
3826	APPLES, GALA	Fruits and Fruit Juices	0.02	0%
3827	APPLES, FUJI	Fruits and Fruit Juices	0.02	0%
3828	APPLES, FUJI	Fruits and Fruit Juices	0.02	0%
3829	Minerals, Sugar, Granulated, White, Name brand (CO2, CT1, IN1) - NFY040XDW	Sweets	0.02	0%
3830	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.02	0%
3831	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%
3832	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.02	0%
3833	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.02	0%
3834	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02	0%
3835	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%
3836	APPLES, FUJI	Fruits and Fruit Juices	0.02	0%
3837	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.02	0%
3838	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.02	0%
3839	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%
3840	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%

3811–3840 of 3,870 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12