NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3811Beans, yellow, mature seeds, cooked, boiled, without salt1.06
3812Bologna, meat and poultry1.06
3813Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars1.06
3814Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1.06
3815Cookies, peanut butter, commercially prepared, sugar free1.05
3816Fish, milkfish, cooked, dry heat1.05
3817Pork, fresh, variety meats and by-products, feet, cooked, simmered1.05
3818Semolina, unenriched1.05
3819Hominy, canned, yellow1.05
3820Muffins, English, plain, enriched, with ca prop (includes sourdough)1.05
3821Bread, oat bran, toasted1.05
3822Fast foods, nachos, with cheese, beans, ground beef, and tomatoes1.05
3823Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato1.05
3824SUBWAY, cold cut sub on white bread with lettuce and tomato1.05
3825Semolina, enriched1.05
3826Seeds, lotus seeds, dried1.05
3827Chicken patty, frozen, cooked1.05
3828Taquitos, frozen, beef and cheese, oven-heated1.05
3829Toppings, nuts in syrup1.05
3830TACO BELL, Nachos Supreme1.05
3831Bread, french or vienna, toasted (includes sourdough)1.05
3832Egg custards, dry mix1.05
3833Hominy, canned, white1.05
3834Rolls, hamburger or hotdog, mixed-grain1.05
3835Egg, whole, cooked, hard-boiled1.05
3836Beverages, CYTOSPORT, Muscle Milk, ready-to-drink1.05
3837Fast foods, bagel, with egg, sausage patty, cheese, and condiments1.05
3838Bread, reduced-calorie, oat bran1.05
3839Peas, mature seeds, sprouted, raw1.05
3840Fish, tuna, skipjack, fresh, cooked, dry heat1.05

3811–3840 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov