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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3811Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.0610%
3812Bologna, meat and poultry
Sausages and Luncheon Meats
1.0610%
3813Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
1.0610%
3814Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
1.0610%
3815Cookies, peanut butter, commercially prepared, sugar free
Baked Products
1.0510%
3816Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
1.0510%
3817Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
1.0510%
3818Semolina, unenriched
Cereal Grains and Pasta
1.0510%
3819Hominy, canned, yellow
Cereal Grains and Pasta
1.0510%
3820Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
1.0510%
3821Bread, oat bran, toasted
Baked Products
1.0510%
3822Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
1.0510%
3823Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
1.0510%
3824SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
1.0510%
3825Semolina, enriched
Cereal Grains and Pasta
1.0510%
3826Seeds, lotus seeds, dried
Nut and Seed Products
1.0510%
3827Chicken patty, frozen, cooked
Poultry Products
1.0510%
3828Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
1.0510%
3829Toppings, nuts in syrup
Sweets
1.0510%
3830TACO BELL, Nachos Supreme
Fast Foods
1.0510%
3831Bread, french or vienna, toasted (includes sourdough)
Baked Products
1.0510%
3832Egg custards, dry mix
Sweets
1.0510%
3833Hominy, canned, white
Cereal Grains and Pasta
1.0510%
3834Rolls, hamburger or hotdog, mixed-grain
Baked Products
1.0510%
3835Egg, whole, cooked, hard-boiled
Dairy and Egg Products
1.0510%
3836Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
1.0510%
3837Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
1.0510%
3838Bread, reduced-calorie, oat bran
Baked Products
1.0510%
3839Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1.0510%
3840Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
1.0510%

3811–3840 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov