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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3841Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
1.0510%
3842Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
1.0410%
3843Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
1.0410%
3844Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
1.0410%
3845Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
1.0410%
3846Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
1.0410%
3847Bread, wheat
Baked Products
1.0410%
3848Snacks, pretzels, hard, plain, salted
Snacks
1.0410%
3849Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
1.0410%
3850Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
1.0410%
3851Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
1.0410%
3852Bread, french or vienna (includes sourdough)
Baked Products
1.0410%
3853Restaurant, family style, spaghetti and meatballs
Restaurant Foods
1.0410%
3854Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
1.0410%
3855Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
1.0410%
3856BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
1.0410%
3857McDONALD'S, Sausage Biscuit with Egg
Fast Foods
1.0410%
3858Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
1.0410%
3859DENNY'S, spaghetti and meatballs
Restaurant Foods
1.0410%
3860Egg, whole, cooked, scrambled
Dairy and Egg Products
1.0410%
3861Poultry salad sandwich spread
Sausages and Luncheon Meats
1.0410%
3862Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
1.0410%
3863Bologna, chicken, pork
Sausages and Luncheon Meats
1.0410%
3864Flour, chestnut
Nut and Seed Products
1.049%
3865Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.039%
3866Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
1.039%
3867Fish, pout, ocean, raw
Finfish and Shellfish Products
1.039%
3868Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
1.039%
3869Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
1.039%
3870Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.039%

3841–3870 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov