NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3841Seaweed, laver, raw1.05
3842Poultry salad sandwich spread1.04
3843Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1.04
3844DENNY'S, spaghetti and meatballs1.04
3845Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS1.04
3846Bread, wheat1.04
3847Egg, whole, cooked, scrambled1.04
3848Pigeonpeas, immature seeds, raw1.04
3849BURGER KING, CROISSAN'WICH with Egg and Cheese1.04
3850McDONALD'S, Sausage Biscuit with Egg1.04
3851Soybeans, mature seeds, sprouted, cooked, steamed, with salt1.04
3852Bread, french or vienna (includes sourdough)1.04
3853Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork1.04
3854Fish, bluefish, cooked, dry heat1.04
3855Restaurant, family style, spaghetti and meatballs1.04
3856Crackers, cheese, sandwich-type with peanut butter filling1.04
3857Soybeans, mature seeds, sprouted, cooked, steamed1.04
3858Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen1.04
3859Bologna, chicken, pork1.04
3860Pancakes, whole-wheat, dry mix, incomplete, prepared1.04
3861Snacks, pretzels, hard, plain, salted1.04
3862Babyfood, cereal, high protein, prepared with whole milk1.04
3863Cake, snack cakes, creme-filled, chocolate with frosting1.04
3864Flour, chestnut1.04
3865Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked1.03
3866Croissants, apple1.03
3867Fish, pout, ocean, raw1.03
3868Mushrooms, shiitake, raw1.03
3869Beans, navy, mature seeds, cooked, boiled, with salt1.03
3870Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt1.03

3841–3870 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov