NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3871Cookies, peanut butter sandwich, special dietary1.03
3872Seeds, breadfruit seeds, roasted1.03
3873Candies, honey-combed, with peanut butter1.03
3874Beans, navy, mature seeds, cooked, boiled, without salt1.03
3875Fast foods, griddle cake sandwich, egg, cheese, and sausage1.03
3876Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt1.03
3877McDONALD'S, Sausage, Egg & Cheese McGRIDDLES1.03
3878Lamb, New Zealand, imported, subcutaneous fat, cooked1.03
3879Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt1.03
3880Spanish rice mix, dry mix, unprepared1.03
3881Cereals ready-to-eat, rice, puffed, fortified1.03
3882Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1.03
3883Scallops, bay, Patagonian, frozen, wild caught1.03
3884Fish, mackerel, jack, canned, drained solids1.02
3885Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)1.02
3886Sandwich spread, pork, beef1.02
3887Rice, white, long-grain, parboiled, enriched, dry1.02
3888Rolls, dinner, oat bran1.02
3889Wheat flour, white (industrial), 10% protein, bleached, enriched1.02
3890Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted1.02
3891Candies, coconut bar, not chocolate covered1.02
3892Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased1.02
3893Fast foods, breadstick, soft, prepared with garlic and parmesan cheese1.02
3894Pie, pecan, prepared from recipe1.02
3895Beef, variety meats and by-products, brain, raw1.02
3896Rice, white, long-grain, parboiled, unenriched, dry1.02
3897Pork, fresh, variety meats and by-products, chitterlings, raw1.02
3898PIZZA HUT, breadstick, parmesan garlic1.02
3899Peppers, hot chile, sun-dried1.02
3900Bread, oatmeal1.02

3871–3900 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov