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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3871Cookies, peanut butter sandwich, special dietary
Baked Products
1.039%
3872Seeds, breadfruit seeds, roasted
Nut and Seed Products
1.039%
3873Candies, honey-combed, with peanut butter
Sweets
1.039%
3874Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.039%
3875Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
1.039%
3876Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.039%
3877McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
1.039%
3878Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
1.039%
3879Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.039%
3880Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
1.039%
3881Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
1.039%
3882Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.039%
3883Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
1.039%
3884Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
1.029%
3885Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.029%
3886Sandwich spread, pork, beef
Sausages and Luncheon Meats
1.029%
3887Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
1.029%
3888Rolls, dinner, oat bran
Baked Products
1.029%
3889Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
1.029%
3890Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
1.029%
3891Candies, coconut bar, not chocolate covered
Sweets
1.029%
3892Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
1.029%
3893Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Fast Foods
1.029%
3894Pie, pecan, prepared from recipe
Baked Products
1.029%
3895Beef, variety meats and by-products, brain, raw
Beef Products
1.029%
3896Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
1.029%
3897Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
1.029%
3898PIZZA HUT, breadstick, parmesan garlic
Fast Foods
1.029%
3899Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
1.029%
3900Bread, oatmeal
Baked Products
1.029%

3871–3900 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov