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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
3901Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
1.029%
3902Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
1.029%
3903Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
1.029%
3904Pork, fresh, belly, raw
Pork Products
1.029%
3905Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
1.029%
3906Spices, allspice, ground
Spices and Herbs
1.019%
3907Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
1.019%
3908Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
1.019%
3909Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.019%
3910Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
1.019%
3911Potato chips, without salt, reduced fat
Snacks
1.019%
3912Babyfood, meat, chicken sticks, junior
Baby Foods
1.019%
3913Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.019%
3914Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
1.019%
3915Babyfood, meat, chicken, junior
Baby Foods
1.019%
3916Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
1.019%
3917Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
1.019%
3918Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
19%
3919Gravy, au jus, canned
Soups, Sauces, and Gravies
19%
3920Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
19%
3921Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
19%
3922Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
19%
3923Beef, New Zealand, imported, sweetbread, raw
Beef Products
19%
3924Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
19%
3925Candies, NESTLE, BUTTERFINGER Bar
Sweets
19%
3926Beans, fava, in pod, raw
Vegetables and Vegetable Products
19%
3927Apricots, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
19%
3928Beef stew, canned entree
Meals, Entrees, and Side Dishes
19%
3929Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
19%
3930Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
19%

3901–3930 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov