NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
3901Wheat flour, white (industrial), 10% protein, unbleached, enriched1.02
3902Chicken, broilers or fryers, breast, meat and skin, cooked, roasted1.02
3903Fish, salmon, sockeye, canned, without salt, drained solids with bone1.02
3904Pork, fresh, belly, raw1.02
3905Wheat flour, white (industrial), 10% protein, bleached, unenriched1.02
3906Spices, allspice, ground1.01
3907Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified1.01
3908Crustaceans, crayfish, mixed species, farmed, raw1.01
3909Broadbeans (fava beans), mature seeds, cooked, boiled, with salt1.01
3910Babyfood, cereal, mixed, with applesauce and bananas, strained1.01
3911Potato chips, without salt, reduced fat1.01
3912Babyfood, meat, chicken sticks, junior1.01
3913Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.01
3914Rice and vermicelli mix, rice pilaf flavor, unprepared1.01
3915Babyfood, meat, chicken, junior1.01
3916Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener1.01
3917Cowpeas (blackeyes), immature seeds, raw1.01
3918Scallops, sea, frozen, wild caught1
3919Gravy, au jus, canned1
3920Fish, salmon, chum, canned, without salt, drained solids with bone1
3921Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1
3922Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve1
3923Beef, New Zealand, imported, sweetbread, raw1
3924Gravy, meat or poultry, low sodium, prepared1
3925Candies, NESTLE, BUTTERFINGER Bar1
3926Beans, fava, in pod, raw1
3927Apricots, dehydrated (low-moisture), sulfured, uncooked1
3928Beef stew, canned entree1
3929Beans, kidney, all types, mature seeds, cooked, boiled, without salt1
3930Chicken, broilers or fryers, breast, meat only, cooked, roasted1

3901–3930 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov